Sun 17th Mar 2019 at 5:00pm by SM6

Run > General

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Time
30:10
Miles
3.06
Min/mi
9:52
Pacing
90%
WAVA
42.15
Stride(cm)
96
Cals
354
Cadence
170
BPM
170
%MHR
84.9
B/mi
1673
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 162/178bpm 113cal 5.97/6.32mph
2) 1m - 9:56(9:56/m) 176/187bpm 123cal 6.04/6.7mph
3) 1m - 9:39(9:39/m) 173/180bpm 111cal 6.21/10.25mph
4) 0.06m - 32(9:30/m) 176/178bpm 7cal 6.31/6.35mph

10:03 9:56 9:39 32

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:45	130 109-152	1657	169 162-174
0.25	2:50	1:15	9:57	154 152-155	1533	170 168-174
0.38	4:05	1:14	9:55	164 154-169	1627	174 170-178
0.50	5:18	1:13	9:44	169 166-172	1644	171 168-174
0.63	6:31	1:13	9:44	172 170-176	1673	171 168-174
0.75	7:43	1:13	9:41	174 172-175	1685	170 168-172
0.88	8:57	1:13	9:48	173 170-177	1695	169 168-170
1.00	10:08	1:11	9:27	176 174-178	1665	169 166-170
1.13	11:20	1:12	9:36	176 175-178	1689	168 166-170
1.25	12:41	1:21	10:48	176 172-180	1901	167 160-172
1.38	14:07	1:27	11:33	184 180-186	2127	169 164-172
1.50	15:21	1:13	9:46	180 177-181	1758	172 168-176
1.63	16:33	1:12	9:36	176 172-179	1689	171 168-176
1.75	17:46	1:13	9:44	174 172-176	1693	171 168-174
1.88	18:57	1:11	9:30	170 167-176	1616	168 164-174
2.00	20:04	1:07	8:55	163 161-166	1454	170 168-174
2.13	21:21	1:17	10:19	164 161-169	1691	171 156-176
2.25	22:32	1:11	9:29	173 171-176	1640	173 170-176
2.38	23:44	1:12	9:34	176 171-178	1685	171 170-174
2.50	24:57	1:13	9:44	175 174-177	1704	171 168-174
2.63	26:07	1:10	9:19	173 171-176	1613	173 172-176
2.75	27:21	1:14	9:55	173 171-175	1715	168 162-174
2.88	28:32	1:10	9:23	176 174-178	1652	173 172-174
3.00	29:43	1:11	9:31	177 175-180	1684	172 168-176
3.06	30:15	32	9:34	176 175-177	1684	172 170-174

Heart

170/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	30:15	9:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	31.84%	More
800m	4:42	9:27	35.90%	More
1km	5:54	9:30	37.42%	More
Mile	9:33	9:33	39.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	43.67
5km	30:41	9:53	42.14
5M	51:58	10:24	40.70
10km	1:06:07	10:38	40.06
10M	1:51:59	11:12	39.14
Half	2:31:02	11:32	38.14
20M	4:01:20	12:04	37.82
Mara	5:25:28	12:25	37.39

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