Sun 17th Mar 2019 at 5:00pm by MattT
Run > Tempo
-
Time
42:43
-
Miles
6.22
-
Min/mi
6:52
-
Pacing
98%
-
WAVA
65.74
-
Stride(cm)
133
-
Cals
569
-
Cadence
176
-
BPM
147
-
%MHR
81.9
-
B/mi
1013
-
Surface
Treadmill
Notes & Comments
Distance Goal. Level 1
Split Summary
===
1) 1m - 7:02(7:02/m) 137/145bpm 87cal 8.53/8.79mph
2) 1m - 6:55(6:55/m) 145/149bpm 92cal 8.67/8.79mph
3) 1m - 6:53(6:53/m) 148/151bpm 92cal 8.73/8.85mph
4) 1m - 6:51(6:51/m) 149/151bpm 91cal 8.76/8.91mph
5) 1m - 6:48(6:48/m) 150/153bpm 90cal 8.83/8.95mph
6) 1m - 6:46(6:46/m) 156/159bpm 96cal 8.87/9.08mph
7) 0.22m - 1:29(6:38/m) 159/161bpm 21cal 9.04/9.1mph
7:02 6:55 6:53 6:51 6:48 6:46 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:50 |
1:50 |
7:18 |
121 91-140 |
884 |
175 172-176 |
0.50 |
3:35 |
1:45 |
7:02 |
140 138-143 |
984 |
176 176-176 |
0.75 |
5:19 |
1:44 |
6:57 |
143 142-145 |
993 |
176 176-176 |
1.00 |
7:03 |
1:44 |
6:55 |
143 142-144 |
989 |
176 176-176 |
1.25 |
8:47 |
1:44 |
6:55 |
143 141-146 |
989 |
176 176-176 |
1.50 |
10:31 |
1:44 |
6:56 |
146 144-147 |
1013 |
176 176-176 |
1.75 |
12:15 |
1:44 |
6:56 |
146 144-149 |
1011 |
176 176-176 |
2.00 |
13:58 |
1:43 |
6:53 |
146 144-147 |
1005 |
176 176-176 |
2.25 |
15:41 |
1:43 |
6:52 |
146 145-147 |
1002 |
176 176-176 |
2.50 |
17:24 |
1:43 |
6:51 |
148 147-149 |
1014 |
176 176-176 |
2.75 |
19:07 |
1:44 |
6:54 |
148 147-151 |
1022 |
176 176-176 |
3.00 |
20:50 |
1:43 |
6:53 |
148 146-149 |
1019 |
176 176-176 |
3.25 |
22:33 |
1:43 |
6:51 |
148 147-149 |
1015 |
176 176-176 |
3.50 |
24:16 |
1:42 |
6:50 |
148 146-150 |
1011 |
176 176-176 |
3.75 |
25:58 |
1:42 |
6:50 |
149 148-150 |
1017 |
176 176-176 |
4.00 |
27:41 |
1:43 |
6:53 |
150 150-151 |
1033 |
176 176-178 |
4.25 |
29:24 |
1:42 |
6:50 |
150 148-150 |
1024 |
176 176-176 |
4.50 |
31:06 |
1:42 |
6:48 |
150 149-152 |
1020 |
176 176-176 |
4.75 |
32:48 |
1:42 |
6:48 |
150 149-152 |
1020 |
176 176-176 |
5.00 |
34:29 |
1:42 |
6:46 |
152 150-153 |
1029 |
176 176-176 |
5.25 |
36:11 |
1:42 |
6:46 |
154 153-155 |
1043 |
176 176-176 |
5.50 |
37:53 |
1:42 |
6:47 |
156 155-156 |
1057 |
176 176-176 |
5.75 |
39:34 |
1:41 |
6:45 |
157 156-158 |
1060 |
176 176-176 |
6.00 |
41:15 |
1:41 |
6:45 |
157 156-159 |
1059 |
176 176-176 |
6.22 |
42:44 |
1:29 |
6:42 |
160 158-161 |
1071 |
177 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
47.11% |
More |
800m |
3:21 |
6:43 |
54.49% |
More |
1km |
4:11 |
6:44 |
56.87% |
More |
Mile |
6:45 |
6:45 |
60.34% |
More |
5k |
21:07 |
6:48 |
65.55% |
More |
5 miles |
34:09 |
6:50 |
65.83% |
More |
10k |
42:39 |
6:52 |
65.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
67.09 |
5km |
20:21 |
6:33 |
68.00 |
5M |
33:50 |
6:46 |
66.46 |
10km |
42:40 |
6:52 |
65.75 |
10M |
1:10:57 |
7:06 |
65.28 |
Half |
1:34:40 |
7:14 |
64.19 |
20M |
2:28:47 |
7:26 |
64.72 |
Mara |
3:18:32 |
7:35 |
64.68 |
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