Sun 17th Mar 2019 at 5:00pm by MattT

Run > Tempo

  • Time
    42:43
  • Miles
    6.22
  • Min/mi
    6:52
  • Pacing
    98%
  • WAVA
    65.74
  • Stride(cm)
    133
  • Cals
    569
  • Cadence
    176
  • BPM
    147
  • %MHR
    81.9
  • B/mi
    1013
  • Surface
    Treadmill

Notes & Comments

Distance Goal. Level 1

Split Summary
===
1) 1m - 7:02(7:02/m) 137/145bpm 87cal 8.53/8.79mph
2) 1m - 6:55(6:55/m) 145/149bpm 92cal 8.67/8.79mph
3) 1m - 6:53(6:53/m) 148/151bpm 92cal 8.73/8.85mph
4) 1m - 6:51(6:51/m) 149/151bpm 91cal 8.76/8.91mph
5) 1m - 6:48(6:48/m) 150/153bpm 90cal 8.83/8.95mph
6) 1m - 6:46(6:46/m) 156/159bpm 96cal 8.87/9.08mph
7) 0.22m - 1:29(6:38/m) 159/161bpm 21cal 9.04/9.1mph
7:02 6:55 6:53 6:51 6:48 6:46 1:29

Pace

2% 97% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:50 1:50 7:18 121 91-140 884 175 172-176
0.50 3:35 1:45 7:02 140 138-143 984 176 176-176
0.75 5:19 1:44 6:57 143 142-145 993 176 176-176
1.00 7:03 1:44 6:55 143 142-144 989 176 176-176
1.25 8:47 1:44 6:55 143 141-146 989 176 176-176
1.50 10:31 1:44 6:56 146 144-147 1013 176 176-176
1.75 12:15 1:44 6:56 146 144-149 1011 176 176-176
2.00 13:58 1:43 6:53 146 144-147 1005 176 176-176
2.25 15:41 1:43 6:52 146 145-147 1002 176 176-176
2.50 17:24 1:43 6:51 148 147-149 1014 176 176-176
2.75 19:07 1:44 6:54 148 147-151 1022 176 176-176
3.00 20:50 1:43 6:53 148 146-149 1019 176 176-176
3.25 22:33 1:43 6:51 148 147-149 1015 176 176-176
3.50 24:16 1:42 6:50 148 146-150 1011 176 176-176
3.75 25:58 1:42 6:50 149 148-150 1017 176 176-176
4.00 27:41 1:43 6:53 150 150-151 1033 176 176-178
4.25 29:24 1:42 6:50 150 148-150 1024 176 176-176
4.50 31:06 1:42 6:48 150 149-152 1020 176 176-176
4.75 32:48 1:42 6:48 150 149-152 1020 176 176-176
5.00 34:29 1:42 6:46 152 150-153 1029 176 176-176
5.25 36:11 1:42 6:46 154 153-155 1043 176 176-176
5.50 37:53 1:42 6:47 156 155-156 1057 176 176-176
5.75 39:34 1:41 6:45 157 156-158 1060 176 176-176
6.00 41:15 1:41 6:45 157 156-159 1059 176 176-176
6.22 42:44 1:29 6:42 160 158-161 1071 177 176-178

Heart

147/161max
  • Show Beats/Mile

Cadence

176 (178 max) Stride Length: 133cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 47.11% More
800m 3:21 6:43 54.49% More
1km 4:11 6:44 56.87% More
Mile 6:45 6:45 60.34% More
5k 21:07 6:48 65.55% More
5 miles 34:09 6:50 65.83% More
10k 42:39 6:52 65.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 67.09
5km 20:21 6:33 68.00
5M 33:50 6:46 66.46
10km 42:40 6:52 65.75
10M 1:10:57 7:06 65.28
Half 1:34:40 7:14 64.19
20M 2:28:47 7:26 64.72
Mara 3:18:32 7:35 64.68
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