Sat 16th Mar 2019 at 12:00pm by The Mussile

Bike > Turbo Trainer

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Time
51:34
Miles
13.19
Mph
15.3
FBI
60.64
Cals
675
Watts
165
Cadence
83
BPM
139
%MHR
77
B/mi
545
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 21.22km - 51:34(2:26/km) 139/179bpm 675cal 83/131rpm 164/1143W 24.69/60.71kmph

51:34

Pace

38%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	16:52	16:52 +14:33	1.78	112 106-118	3780	76 67-85	86 67-117	1/1
1.00	19:09	2:17	13.16	111 105-117	506	82 73-88	92 70-130	1/1
1.50	21:18	2:09	14.00	113 107-118	484	84 78-94	95 77-121	1/1
2.00	24:40	3:22 +1:20	8.91	112 106-134	754	81 41-101	126 1-444	1/1
2.50	26:06	1:26	20.93	151 135-158	433	84 74-97	291 99-422	1/1
3.00	27:42	1:36	18.75	141 133-154	451	84 75-111	242 114-403	1/1
3.50	29:17	1:35	18.99	161 154-166	509	89 77-96	245 91-363	1/1
4.00	31:20	2:04	14.54	138 128-154	569	87 73-94	126 84-160	1/2
4.50	32:58	1:37	18.51	140 130-157	454	83 69-95	236 124-314	1/1
5.00	34:39	1:41	17.81	159 146-164	536	86 80-107	213 126-320	1/1
5.50	36:29	1:50	16.31	139 132-150	511	86 70-95	177 122-289	1/1
6.00	37:58	1:29	20.23	160 150-167	475	84 74-89	281 78-323	1/1
6.50	40:02	2:04	14.55	142 124-163	586	84 66-92	137 89-278	0/2
7.00	41:33	1:31	19.68	153 140-163	466	87 80-94	266 234-304	2/0
7.50	43:35	2:02	14.76	148 133-163	602	92 86-111	138 94-284	1/0
8.00	45:16	1:41	17.89	143 133-155	480	87 71-98	218 102-256	0/1
8.50	46:52	1:36	18.76	158 154-161	505	87 85-89	236 215-257	1/1
9.00	48:28	1:36	18.71	157 155-159	504	87 84-91	235 207-273	1/1
9.50	50:31	2:03	14.62	146 135-160	599	88 54-100	136 30-283	1/1
10.00	52:44	2:13	13.56	130 120-137	575	91 83-96	108 82-134	2/1
10.50	54:20	1:36	18.79	136 120-178	434	90 58-131	310 82-1143	1/1
11.00	56:15	1:55	15.66	169 161-179	647	81 45-116	181 18-383	1/1
11.50	58:07	1:53	15.94	160 153-168	602	85 52-123	201 25-616	1/1
12.00	1:00:04	1:56	15.51	160 153-166	619	80 32-114	207 2-464	2/2
12.50	1:02:43	2:40	11.28	142 122-169	756	64 21-128	95 4-590	1/2
13.00	1:06:02	3:19 +3	9.07	116 112-123	768	81 51-94	44 13-77	3/1
13.19	1:07:35	1:33 +4	7.21	112 108-115	931	69 32-89	34 2-84	0/1

Heart

139/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Power

165W (1143 max)

Power Graph

Power Bands

Cadence

83 (131 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:18	2:38	More
1km	1:45	2:49	More
Mile	3:02	3:02	More
5k	10:15	3:18	More
5 miles	16:52	3:22	More
10k	21:16	3:25	More
10 miles	35:07	3:31	More
Half	51:14	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	38:27	3:51
20km	48:25	3:54
15 miles	59:06	3:56
20 miles	1:20:10	4:01
40km	1:40:56	4:04
25 miles	1:41:34	4:04
42km	1:46:18	4:04
50 miles	3:31:45	4:14
56 miles	3:58:47	4:16
100 miles	7:21:29	4:25
112 miles	8:17:50	4:27

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