Sun 17th Mar 2019 at 2:00pm by sirchutney

Run > General

  • Time
    30:07
  • Miles
    3.07
  • Min/mi
    9:49
  • Pacing
    92%
  • WAVA
    47.15
  • Cals
    336
  • BPM
    118
  • %MHR
    62.1
  • B/mi
    1158
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 110cal
2) 1m - 10:03(10:03/m) 114cal
3) 1m - 9:24(9:24/m) 106cal
4) 0.07m - 35(8:32/m) 6cal
10:05 10:03 9:24 35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 55% 39% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:21 1:21 10:51 100 96-102 1086
0.25 2:33 1:12 9:36 106 102-108 1017
0.38 3:50 1:16 10:11 110 107-113 1120
0.50 5:05 1:15 10:04 114 113-115 1147
0.63 6:24 1:19 10:30 118 114-126 1239
0.75 7:39 1:15 10:01 124 123-125 1242
0.88 8:53 1:14 9:50 122 120-123 1201
1.00 10:06 1:13 9:48 119 118-120 1166
1.13 11:19 1:13 9:40 117 115-119 1132
1.25 12:32 1:13 9:48 122 117-126 1195
1.38 13:48 1:16 10:06 130 124-138 1312
1.50 15:01 1:13 9:43 133 128-137 1291
1.63 16:14 1:13 9:43 124 122-128 1205
1.75 17:27 1:13 9:41 121 121-122 1172
1.88 18:40 1:14 9:50 119 119-121 1171
2.00 20:08 1:28 11:41 118 117-119 1378
2.13 21:20 1:13 9:40 116 115-117 1122
2.25 22:33 1:12 9:38 116 115-118 1118
2.38 23:45 1:12 9:37 119 118-119 1143
2.50 24:56 1:11 9:30 119 119-119 1130
2.63 26:06 1:10 9:18 119 118-119 1106
2.75 27:14 1:09 9:09 117 116-118 1071
2.88 28:25 1:11 9:28 116 115-117 1099
3.00 29:34 1:08 9:06 115 114-116 1046
3.06 30:08 34 9:16 114 114-114 1056

Heart

118/138max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 35.61% More
800m 4:35 9:13 41.57% More
1km 5:45 9:14 43.25% More
Mile 9:23 9:23 45.01% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 46.62
5km 30:30 9:49 47.15
5M 50:45 10:09 46.11
10km 1:04:02 10:18 45.63
10M 1:46:33 10:39 45.31
Half 2:22:15 10:52 44.55
20M 3:43:42 11:11 44.89
Mara 4:58:39 11:24 44.84
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