Sun 17th Mar 2019 at 2:00pm by sirchutney
Run > General
-
Time
30:07
-
Miles
3.07
-
Min/mi
9:49
-
Pacing
92%
-
WAVA
47.15
-
Cals
336
-
BPM
118
-
%MHR
62.1
-
B/mi
1158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:05(10:05/m) 110cal
2) 1m - 10:03(10:03/m) 114cal
3) 1m - 9:24(9:24/m) 106cal
4) 0.07m - 35(8:32/m) 6cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:21 |
1:21 |
10:51 |
100 96-102 |
1086 |
0.25 |
2:33 |
1:12 |
9:36 |
106 102-108 |
1017 |
0.38 |
3:50 |
1:16 |
10:11 |
110 107-113 |
1120 |
0.50 |
5:05 |
1:15 |
10:04 |
114 113-115 |
1147 |
0.63 |
6:24 |
1:19 |
10:30 |
118 114-126 |
1239 |
0.75 |
7:39 |
1:15 |
10:01 |
124 123-125 |
1242 |
0.88 |
8:53 |
1:14 |
9:50 |
122 120-123 |
1201 |
1.00 |
10:06 |
1:13 |
9:48 |
119 118-120 |
1166 |
1.13 |
11:19 |
1:13 |
9:40 |
117 115-119 |
1132 |
1.25 |
12:32 |
1:13 |
9:48 |
122 117-126 |
1195 |
1.38 |
13:48 |
1:16 |
10:06 |
130 124-138 |
1312 |
1.50 |
15:01 |
1:13 |
9:43 |
133 128-137 |
1291 |
1.63 |
16:14 |
1:13 |
9:43 |
124 122-128 |
1205 |
1.75 |
17:27 |
1:13 |
9:41 |
121 121-122 |
1172 |
1.88 |
18:40 |
1:14 |
9:50 |
119 119-121 |
1171 |
2.00 |
20:08 |
1:28 |
11:41 |
118 117-119 |
1378 |
2.13 |
21:20 |
1:13 |
9:40 |
116 115-117 |
1122 |
2.25 |
22:33 |
1:12 |
9:38 |
116 115-118 |
1118 |
2.38 |
23:45 |
1:12 |
9:37 |
119 118-119 |
1143 |
2.50 |
24:56 |
1:11 |
9:30 |
119 119-119 |
1130 |
2.63 |
26:06 |
1:10 |
9:18 |
119 118-119 |
1106 |
2.75 |
27:14 |
1:09 |
9:09 |
117 116-118 |
1071 |
2.88 |
28:25 |
1:11 |
9:28 |
116 115-117 |
1099 |
3.00 |
29:34 |
1:08 |
9:06 |
115 114-116 |
1046 |
3.06 |
30:08 |
34 |
9:16 |
114 114-114 |
1056 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
35.61% |
More |
800m |
4:35 |
9:13 |
41.57% |
More |
1km |
5:45 |
9:14 |
43.25% |
More |
Mile |
9:23 |
9:23 |
45.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
46.62 |
5km |
30:30 |
9:49 |
47.15 |
5M |
50:45 |
10:09 |
46.11 |
10km |
1:04:02 |
10:18 |
45.63 |
10M |
1:46:33 |
10:39 |
45.31 |
Half |
2:22:15 |
10:52 |
44.55 |
20M |
3:43:42 |
11:11 |
44.89 |
Mara |
4:58:39 |
11:24 |
44.84 |
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