Sun 17th Mar 2019 at 4:00pm by Yamsamda
Walk > General
-
Time
27:12
-
Miles
1.13
-
Min/mi
24:04
-
Cals
107
-
BPM
102
-
%MHR
57.6
-
B/mi
2456
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:12(23:12/m) 101/143bpm 91cal 47/97rpm 2.59/0mph
2) 0.13m - 4:00(30:36/m) 107/121bpm 16cal 50/62rpm 1.96/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:39 |
1:39 |
26:24 |
92 86-100 |
2428 |
0.13 |
3:01 |
1:22 |
21:52 |
92 84-97 |
2011 |
0.19 |
4:43 |
1:42 |
27:06 |
119 93-137 |
3224 |
0.25 |
6:05 |
1:22 |
21:59 |
96 91-104 |
2110 |
0.31 |
7:27 |
1:22 |
21:48 |
91 87-95 |
1983 |
0.38 |
8:46 |
1:20 |
21:12 |
101 87-137 |
2141 |
0.44 |
10:06 |
1:20 |
21:13 |
127 106-143 |
2695 |
0.50 |
11:25 |
1:19 |
21:10 |
105 96-120 |
2222 |
0.56 |
12:43 |
1:18 |
20:41 |
94 90-98 |
1945 |
0.63 |
14:16 |
1:33 |
24:53 |
91 83-95 |
2265 |
0.69 |
15:44 |
1:28 |
23:26 |
95 91-100 |
2226 |
0.75 |
16:59 |
1:15 |
19:53 |
97 91-103 |
1929 |
0.81 |
18:23 |
1:24 |
22:25 |
95 90-99 |
2130 |
0.88 |
20:33 |
2:11 |
34:51 |
101 93-116 |
3520 |
0.94 |
22:15 |
1:42 |
27:15 |
109 101-115 |
2969 |
1.00 |
23:26 |
1:10 |
18:42 |
106 103-109 |
1983 |
1.06 |
24:36 |
1:11 |
18:54 |
102 97-110 |
1928 |
1.12 |
27:11 |
2:35 |
45:51 |
109 97-121 |
4998 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:09 |
20:45 |
More |
800m |
10:44 |
21:36 |
More |
1km |
13:28 |
21:40 |
More |
Mile |
22:49 |
22:49 |
More |
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