Sun 17th Mar 2019 at 4:00pm by Yamsamda

Walk > General

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Time
27:12
Miles
1.13
Min/mi
24:04
Cals
107
BPM
102
%MHR
57.6
B/mi
2456
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:12(23:12/m) 101/143bpm 91cal 47/97rpm 2.59/0mph
2) 0.13m - 4:00(30:36/m) 107/121bpm 16cal 50/62rpm 1.96/0mph

23:12 4:00

Pace

11%

22%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:39	1:39	26:24	92 86-100	2428
0.13	3:01	1:22	21:52	92 84-97	2011
0.19	4:43	1:42	27:06	119 93-137	3224
0.25	6:05	1:22	21:59	96 91-104	2110
0.31	7:27	1:22	21:48	91 87-95	1983
0.38	8:46	1:20	21:12	101 87-137	2141
0.44	10:06	1:20	21:13	127 106-143	2695
0.50	11:25	1:19	21:10	105 96-120	2222
0.56	12:43	1:18	20:41	94 90-98	1945
0.63	14:16	1:33	24:53	91 83-95	2265
0.69	15:44	1:28	23:26	95 91-100	2226
0.75	16:59	1:15	19:53	97 91-103	1929
0.81	18:23	1:24	22:25	95 90-99	2130
0.88	20:33	2:11	34:51	101 93-116	3520
0.94	22:15	1:42	27:15	109 101-115	2969
1.00	23:26	1:10	18:42	106 103-109	1983
1.06	24:36	1:11	18:54	102 97-110	1928
1.12	27:11	2:35	45:51	109 97-121	4998

Heart

102/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:45	More
800m	10:44	21:36	More
1km	13:28	21:40	More
Mile	22:49	22:49	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day

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