Sun 17th Mar 2019 at 10:00am by testjbarton
Run > General
-
Time
1:22:07
-
Miles
13.19
-
Min/mi
6:14
-
Pacing
88%
-
WAVA
72.61
-
Cals
1480
-
Asc(m)
214
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:10(6:10/m) 111cal 9.72/11.87mph
2) 1m - 6:09(6:09/m) 111cal 9.76/10.63mph
3) 1m - 6:06(6:06/m) 112cal 9.84/11.77mph
4) 1m - 6:17(6:17/m) 112cal 9.55/11.32mph
5) 1m - 6:03(6:03/m) 111cal 9.92/10.77mph
6) 1m - 6:20(6:20/m) 112cal 9.48/11.08mph
7) 1m - 6:23(6:23/m) 113cal 9.39/10.57mph
8) 1m - 6:20(6:20/m) 112cal 9.46/11.08mph
9) 1m - 6:17(6:17/m) 113cal 9.56/11.29mph
10) 1m - 6:35(6:35/m) 114cal 9.1/12.07mph
11) 1m - 6:15(6:15/m) 112cal 9.59/10.78mph
12) 1m - 6:15(6:15/m) 113cal 9.6/11.36mph
13) 1m - 6:15(6:15/m) 113cal 9.6/12.27mph
14) 0.14m - 41(4:59/m) 14cal 12.03/14.11mph
15) 0.05m - 1:48(34:23/m) 7cal 1.74/12.97mph
6:10 6:09 6:06 6:17 6:03 6:20 6:23 6:20 6:17 6:35 6:15 6:15 6:15 41 1:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
2:58 |
2:58 |
5:56 |
7/12 |
1.00 |
6:07 |
3:08 |
6:17 |
6/3 |
1.50 |
9:10 |
3:03 |
6:07 |
13/3 |
2.00 |
12:15 |
3:06 |
6:11 |
6/7 |
2.50 |
15:11 |
2:56 |
5:52 |
4/16 |
3.00 |
18:21 |
3:10 |
6:19 |
8/4 |
3.50 |
21:31 |
3:10 |
6:19 |
7/5 |
4.00 |
24:38 |
3:07 |
6:14 |
18/12 |
4.50 |
27:39 |
3:01 |
6:02 |
6/7 |
5.00 |
30:40 |
3:02 |
6:03 |
2/14 |
5.50 |
33:50 |
3:10 |
6:20 |
6/9 |
6.00 |
37:01 |
3:11 |
6:21 |
7/10 |
6.50 |
40:12 |
3:11 |
6:22 |
11/10 |
7.00 |
43:24 |
3:12 |
6:24 |
5/5 |
7.50 |
46:31 |
3:07 |
6:14 |
10/11 |
8.00 |
49:45 |
3:13 |
6:27 |
12/7 |
8.50 |
52:58 |
3:13 |
6:27 |
8/7 |
9.00 |
56:02 |
3:04 |
6:08 |
6/15 |
9.50 |
59:26 |
3:24 |
6:49 |
14/2 |
10.00 |
1:02:37 |
3:11 |
6:22 |
7/5 |
10.50 |
1:05:41 |
3:04 |
6:07 |
2/10 |
11.00 |
1:08:52 |
3:11 |
6:23 |
10/4 |
11.50 |
1:12:01 |
3:09 |
6:17 |
5/7 |
12.00 |
1:15:07 |
3:06 |
6:13 |
3/6 |
12.50 |
1:18:17 |
3:10 |
6:19 |
10/4 |
13.00 |
1:21:22 |
3:05 |
6:09 |
9/6 |
13.19 |
1:23:51 |
2:29 |
13:02 |
1/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:31 |
55.25% |
More |
800m |
2:53 |
5:47 |
61.96% |
More |
1km |
3:39 |
5:52 |
63.29% |
More |
Mile |
5:58 |
5:58 |
64.69% |
More |
5k |
19:01 |
6:07 |
68.94% |
More |
5 miles |
30:40 |
6:08 |
70.11% |
More |
10k |
38:18 |
6:10 |
70.20% |
More |
10 miles |
1:02:37 |
6:16 |
71.32% |
More |
Half |
1:21:48 |
6:15 |
72.35% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:20 |
5:20 |
5km |
17:44 |
5:42 |
5M |
29:22 |
5:52 |
10km |
36:59 |
5:57 |
10M |
1:01:14 |
6:07 |
Half |
1:21:31 |
6:13 |
20M |
2:07:40 |
6:23 |
Mara |
2:49:58 |
6:29 |
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