Sun 17th Mar 2019 at 5:00pm by MattT

Run > Warm Up

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Time
8:33
Miles
1.01
Min/mi
8:28
Pacing
97%
WAVA
48.30
Stride(cm)
113
Cals
89
Cadence
169
BPM
125
%MHR
69.7
B/mi
1062
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 126/134bpm 89cal 7.05/7.62mph
2) 0.01m - 2(6:20/m) 126/126bpm 9.49/7.08mph

8:31 2

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:44	109 106-113	952	170 168-172
0.13	1:05	32	8:31	116 107-123	989	167 166-170
0.19	1:37	32	8:36	122 121-123	1050	168 168-170
0.25	2:09	32	8:34	123 121-124	1054	168 166-168
0.31	2:42	33	8:45	124 121-128	1085	169 168-170
0.38	3:14	32	8:27	127 126-128	1073	169 168-170
0.44	3:45	32	8:29	127 126-128	1077	168 168-170
0.50	4:17	31	8:23	130 128-131	1090	170 168-170
0.56	4:48	31	8:24	128 127-129	1075	169 168-170
0.63	5:19	31	8:15	128 127-129	1057	170 170-170
0.69	5:50	31	8:13	129 127-129	1059	170 168-170
0.75	6:21	31	8:18	133 131-134	1104	170 168-170
0.81	6:52	31	8:18	130 129-133	1079	170 168-170
0.88	7:24	32	8:31	131 130-132	1116	169 168-170
0.94	7:58	34	8:58	131 129-132	1176	170 168-172
1.00	8:31	33	8:54	126 125-128	1121	169 168-170

Heart

125/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1	8:33	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.27%	More
800m	4:09	8:20	43.93%	More
1km	5:13	8:24	45.63%	More
Mile	8:31	8:31	47.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	48.07
5km	28:24	9:08	48.73
5M	47:13	9:27	47.62
10km	59:34	9:35	47.09
10M	1:39:02	9:54	46.77
Half	2:12:09	10:05	45.99
20M	3:27:41	10:23	46.37
Mara	4:37:08	10:35	46.33

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