Sun 17th Mar 2019 at 9:00am by MelanieLH

Run > General
  • Time
    4:53:14
  • Miles
    26.24
  • Min/mi
    11:11
  • Pacing
    74%
  • WAVA
    47.17
  • Stride(cm)
    90
  • Cals
    1689
  • Cadence
    161
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1579
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 130/158bpm 74cal 5.5/6.43mph
2) 1m - 10:26(10:26/m) 131/146bpm 69cal 5.75/6.43mph
3) 1m - 10:25(10:25/m) 138/148bpm 73cal 5.76/7.31mph
4) 1m - 9:57(9:57/m) 138/146bpm 68cal 6.03/6.99mph
5) 1m - 10:08(10:08/m) 144/152bpm 76cal 5.92/6.68mph
6) 1m - 10:01(10:01/m) 140/153bpm 66cal 5.99/7.03mph
7) 1m - 9:49(9:49/m) 144/149bpm 70cal 6.11/6.7mph
8) 1m - 10:45(10:45/m) 142/152bpm 68cal 5.58/6.51mph
9) 1m - 9:38(9:38/m) 144/153bpm 64cal 6.22/7.03mph
10) 1m - 9:44(9:44/m) 147/156bpm 69cal 6.16/6.74mph
11) 1m - 11:24(11:24/m) 138/157bpm 54cal 5.26/7.43mph
12) 1m - 9:46(9:46/m) 147/153bpm 65cal 6.14/7.12mph
13) 1m - 10:00(10:00/m) 152/159bpm 76cal 6/6.62mph
14) 1m - 11:56(11:56/m) 139/156bpm 54cal 5.02/7.35mph
15) 1m - 10:41(10:41/m) 146/155bpm 63cal 5.62/6.74mph
16) 1m - 12:09(12:09/m) 140/153bpm 57cal 4.94/6.95mph
17) 1m - 10:25(10:25/m) 146/155bpm 60cal 5.76/7.37mph
18) 1m - 11:59(11:59/m) 142/160bpm 61cal 5/6.51mph
19) 1m - 11:51(11:51/m) 141/158bpm 57cal 5.06/7.1mph
20) 1m - 11:16(11:16/m) 145/155bpm 62cal 5.32/6.22mph
21) 1m - 14:09(14:09/m) 140/156bpm 64cal 4.24/6.74mph
22) 1m - 13:25(13:25/m) 145/170bpm 72cal 4.47/6.7mph
23) 1m - 12:34(12:34/m) 142/157bpm 61cal 4.78/6.57mph
24) 1m - 13:09(13:09/m) 136/152bpm 51cal 4.56/6.93mph
25) 1m - 12:07(12:07/m) 144/158bpm 64cal 4.95/7.66mph
26) 1m - 11:57(11:57/m) 139/155bpm 52cal 5.02/6.66mph
27) 0.24m - 2:36(10:46/m) 153/175bpm 19cal 5.57/6.91mph
10:55 10:26 10:25 9:57 10:08 10:01 9:49 10:45 9:38 9:44 11:24 9:46 10:00 11:56 10:41 12:09 10:25 11:59 11:51 11:16 14:09 13:25 12:34 13:09 12:07 11:57 2:36
Pin Map
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Pace

15% 3% 6% 22% 35% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:54 10:54 10:54 131 108-157 1428 177 166-190
2.00 21:21 10:27 10:27 131 118-144 1369 171 156-178
3.00 31:46 10:25 10:25 137 116-147 1427 172 156-184
4.00 41:43 9:57 9:57 138 127-146 1373 170 156-178
5.00 51:51 10:08 10:08 144 138-152 1459 167 156-174
6.00 1:01:52 10:01 10:01 140 124-153 1403 170 148-180
7.00 1:11:41 9:49 9:49 144 138-149 1414 168 162-176
8.00 1:22:26 10:45 10:45 142 129-151 1526 166 152-180
9.00 1:32:04 9:38 9:38 144 134-153 1388 172 162-180
10.00 1:41:49 9:44 9:44 147 139-155 1431 168 158-178
11.00 1:53:13 11:24 11:24 137 103-157 1562 150 110-178
12.00 2:02:59 9:46 9:46 147 132-153 1436 169 156-180
13.00 2:12:59 10:00 10:00 152 146-159 1520 168 158-178
14.00 2:24:55 11:56 11:56 137 100-156 1635 151 116-176
15.00 2:35:36 10:41 10:41 145 118-155 1550 157 118-174
16.00 2:47:45 12:08 12:08 137 97-153 1663 146 114-178
17.00 2:58:10 10:26 10:26 146 138-154 1522 167 118-184
18.00 3:10:08 11:58 11:58 142 104-160 1699 158 122-176
19.00 3:22:01 11:53 11:53 143 117-157 1699 153 118-190
20.00 3:33:17 11:16 11:16 145 126-155 1635 163 120-174
21.00 3:47:26 14:08 14:08 140 107-156 1980 155 118-188
22.00 4:00:51 13:26 13:26 147 116-168 1974 151 116-188
23.00 4:13:25 12:33 12:33 140 100-157 1757 153 110-178
24.00 4:26:34 13:09 13:09 137 113-152 1803 153 118-190
25.00 4:38:41 12:07 12:07 142 110-158 1722 167 118-178
26.00 4:50:38 11:57 11:57 138 108-155 1649 144 118-184
26.24 4:53:15 2:37 10:49 157 149-175 1699 173 170-176

Heart

141/175max
  • Show Beats/Mile

Cadence

161 (190 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.9 169 23.1 4:12:00 10:54
Walk 13.6 121 3.1 40:01 12:53
Still 0.4 - - 1:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 40.70% More
800m 4:35 9:14 42.68% More
1km 5:51 9:24 43.69% More
Mile 9:30 9:30 45.87% More
5k 30:43 9:53 49.57% More
5 miles 49:34 9:55 50.09% More
10k 1:01:58 9:58 50.15% More
10 miles 1:41:06 10:07 50.50% More
Half 2:14:38 10:17 49.79% More
20 miles 3:32:58 10:39 49.05% More
Mara 4:52:20 11:09 47.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 47.44
5km 30:33 9:50 49.83
5M 50:35 10:07 49.08
10km 1:03:41 10:15 48.80
10M 1:45:28 10:33 48.41
Half 2:20:25 10:43 47.42
20M 3:39:53 11:00 47.51
Mara 4:52:46 11:10 47.16
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