Sat 16th Mar 2019 at 8:00am by MelanieLH

Run > General

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Time
2:41:01
Miles
6.00
Min/mi
26:50
Pacing
0%
WAVA
18.62
Stride(cm)
38
Cals
579
Cadence
160
BPM
125
%MHR
73.1
B/mi
3354
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 143/162bpm 84cal 5.44/7.37mph
2) 1m - 23:41(23:41/m) 99/158bpm 76cal 2.53/6.62mph
3) 1m - 11:08(11:08/m) 136/144bpm 78cal 5.39/5.87mph
4) 1m - 11:20(11:20/m) 159/170bpm 97cal 5.3/5.7mph
5) 1m - 11:50(11:50/m) 165/184bpm 105cal 5.07/6.24mph
6) 1m - 1:31:54(1:31:54/m) 83/173bpm 139cal 0.65/5.93mph
7) 0m - 5(1:21:04/m) 58/59bpm 0.74/0.17mph

11:02 23:41 11:08 11:20 11:50 1:31:54 5

Pin Map

0mi in 0

Pace

29%

12%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:19	3:19	13:18	128 66-153	1701	123 118-180
0.50	6:08	2:49	11:15	149 135-162	1677	178 176-182
0.75	8:42	2:34	10:14	151 148-154	1546	171 166-174
1.00	11:02	2:20	9:21	146 134-153	1364	168 164-176
1.25	14:35	3:33	14:13	126 97-152	1791	152 118-178
1.50	24:03	9:28	37:50	82 60-103	3103	116 108-120
1.75	32:00	7:57	31:48	103 61-157	3275	165 118-178
2.00	34:43	2:44	10:54	135 130-144	1472	171 164-178
2.25	37:29	2:45	11:01	129 122-134	1421	168 148-176
2.50	40:18	2:49	11:18	137 132-143	1547	169 158-180
2.75	43:04	2:46	11:04	138 137-141	1527	171 164-178
3.00	45:51	2:47	11:09	138 136-140	1540	168 158-176
3.25	48:39	2:48	11:12	146 129-168	1636	169 164-174
3.50	51:28	2:49	11:14	164 161-168	1843	165 160-168
3.75	54:19	2:51	11:23	164 163-166	1867	161 156-172
4.00	57:11	2:52	11:29	164 158-169	1883	158 154-168
4.25	59:50	2:39	10:36	167 162-171	1770	164 158-168
4.50	1:02:33	2:43	10:51	173 165-183	1877	166 156-172
4.75	1:06:31	3:59	15:55	154 123-172	2452	173 162-176
5.00	1:09:01	2:30	9:58	166 150-174	1655	171 120-182
5.25	1:13:32	4:31	18:02	139 127-162	2508	144 114-176
5.50	1:25:05	11:33	46:12	140 105-173	6469	141 100-168
5.75	1:48:57	23:52	1:35:30	91 68-123	8690	118 118-118
6.00	2:40:48	51:51	3:27:24	69 48-97	14310	-

Heart

125/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (182 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	167	5.3	2:00:05	22:46
Walk	18.7	117	0.7	30:02	41:26
Still	6.8	-	-	10:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	39.01%	More
800m	4:51	9:45	40.41%	More
1km	6:02	9:43	42.31%	More
Mile	10:10	10:10	42.85%	More
5k	34:35	11:08	44.01%	More
5 miles	1:08:42	13:44	36.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:06	24:06	18.08
5km	1:20:09	25:48	18.99
5M	2:12:43	26:33	18.71
10km	2:47:06	26:54	18.60
10M	4:36:43	27:40	18.45
Half	6:08:25	28:07	18.07
20M	9:36:56	28:51	18.11
Mara	12:48:07	29:19	17.98

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