Sun 17th Mar 2019 at 10:00am by nutnut

Run > General

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Time
1:04:54
Miles
6.62
Min/mi
9:48
Pacing
72%
WAVA
47.01
Stride(cm)
96
Cadence
171
BPM
150
%MHR
80.8
B/mi
1466
Asc(m)
386
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 133/160bpm
2) 1km - 7:18(7:18/km) 157/177bpm
3) 1km - 5:39(5:39/km) 162/177bpm
4) 1km - 6:24(6:24/km) 164/177bpm
5) 1km - 6:43(6:43/km) 166/177bpm
6) 1km - 5:27(5:27/km) 156/169bpm
7) 1km - 5:36(5:36/km) 145/172bpm
8) 1km - 5:33(5:33/km) 142/177bpm
9) 1km - 5:52(5:52/km) 146/174bpm
10) 1km - 6:09(6:09/km) 133/157bpm
11) 0.66km - 3:31(5:19/km) 134/144bpm

6:42 7:18 5:39 6:24 6:43 5:27 5:36 5:33 5:52 6:09 3:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	122 101-159	1066	174 120-192	4/5
0.50	4:31	2:20	9:19	144 120-160	1341	178 170-194	25/0
0.75	8:08	3:37	14:30	138 110-167	2001	156 60-194	26/0
1.00	12:06	3:58	15:51	160 153-177	2537	163 86-186	62/2
1.25	14:03	1:57	7:47	157 151-169	1222	177 156-200	3/12
1.50	15:49	1:46	7:05	158 146-177	1120	177 166-194	1/19
1.75	18:32	2:43	10:52	163 149-171	1770	174 164-194	34/5
2.00	20:45	2:13	8:51	164 153-177	1451	173 156-192	19/16
2.25	23:32	2:47	11:08	165 157-172	1837	174 154-196	31/3
2.50	26:13	2:41	10:44	165 157-177	1770	170 128-194	23/11
2.75	28:44	2:32	10:07	163 157-170	1649	173 162-192	10/3
3.00	31:41	2:57	11:48	168 164-177	1982	172 166-188	34/0
3.25	33:58	2:17	9:07	166 160-174	1513	177 164-194	12/0
3.50	36:11	2:13	8:50	156 147-169	1379	171 104-196	1/12
3.75	38:24	2:13	8:54	150 142-156	1335	174 152-192	1/11
4.00	40:38	2:14	8:55	150 139-172	1338	165 90-192	4/15
4.25	42:52	2:14	8:56	138 111-155	1232	169 156-194	0/39
4.50	45:01	2:09	8:36	142 126-177	1220	171 158-190	8/20
4.75	47:25	2:24	9:37	143 119-177	1376	173 162-190	13/13
5.00	49:40	2:15	8:59	141 132-163	1266	172 154-190	2/26
5.25	52:06	2:26	9:44	142 124-157	1383	175 164-190	22/16
5.50	54:21	2:16	9:02	149 133-159	1346	176 168-192	18/6
5.75	57:00	2:39	10:35	147 127-174	1555	170 124-194	10/37
6.00	59:08	2:08	8:31	129 116-143	1098	167 156-184	0/52
6.25	1:01:40	2:32	10:10	126 106-135	1281	169 94-188	0/17
6.50	1:03:46	2:06	8:25	131 122-142	1102	175 162-190	2/16
6.62	1:04:54	1:08	9:05	141 138-144	1281	177 172-194	3/1

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 386m, Range 219m, Flat prediction 1:01:45

Elevation Graph

Biggest Climbs (m)	Min/mi
117 13.5%	12:59
82 6.1%	10:56
25 7.8%	9:32
22 8.4%	11:03
19 10.4%	6:45
17 6.7%	8:51
See your biggest climbs

Cadence

171 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	173	6.5	1:02:45	9:35
Walk	2.6	106	0.1	1:41	22:12
Still	0.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.83%	More
800m	3:40	7:22	50.67%	More
1km	4:50	7:47	50.02%	More
Mile	8:36	8:36	48.05%	More
5k	28:25	9:09	49.44%	More
5 miles	46:58	9:24	48.64%	More
10k	1:01:10	9:51	46.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	47.21
5km	29:06	9:22	48.28
5M	48:12	9:38	47.39
10km	1:00:41	9:46	46.98
10M	1:40:30	10:03	46.84
Half	2:13:48	10:13	46.18
20M	3:29:31	10:29	46.73
Mara	4:38:57	10:39	46.80

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