Sun 17th Mar 2019 at 10:00am by Jon M

Run > Race
  • breezy
  • cold
  • Time
    1:48:40
  • Miles
    13.10
  • Min/mi
    8:18
  • Pacing
    93%
  • WAVA
    67.43
  • Stride(cm)
    120
  • Cals
    1331
  • Cadence
    161
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1170
  • Asc(m)
    200
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Stafford Half
===
1) 1m - 8:34(8:34/m) 117/131bpm 87cal 83/86rpm 7/0mph
2) 1m - 7:59(7:59/m) 129/138bpm 91cal 82/85rpm 7.51/0mph
3) 1m - 7:49(7:49/m) 131/136bpm 90cal 82/84rpm 7.68/0mph
4) 1m - 7:57(7:57/m) 133/137bpm 93cal 81/83rpm 7.55/0mph
5) 1m - 7:58(7:58/m) 134/138bpm 92cal 81/83rpm 7.53/0mph
6) 1m - 8:22(8:22/m) 135/143bpm 97cal 80/82rpm 7.17/0mph
7) 1m - 8:17(8:17/m) 133/137bpm 92cal 80/82rpm 7.25/0mph
8) 1m - 8:23(8:23/m) 134/140bpm 95cal 80/82rpm 7.15/0mph
9) 1m - 8:31(8:31/m) 138/162bpm 95cal 80/82rpm 7.04/0mph
10) 1m - 8:33(8:33/m) 157/170bpm 123cal 80/82rpm 7.02/0mph
11) 1m - 8:21(8:21/m) 159/172bpm 123cal 80/82rpm 7.18/0mph
12) 1m - 8:31(8:31/m) 152/164bpm 115cal 80/82rpm 7.05/0mph
13) 1m - 8:27(8:27/m) 158/174bpm 122cal 80/83rpm 7.11/0mph
14) 0.14m - 1:04(7:44/m) 167/177bpm 16cal 83/89rpm 7.76/0mph
8:34 7:59 7:49 7:57 7:58 8:22 8:17 8:23 8:31 8:33 8:21 8:31 8:27 1:04

Pace

54% 45% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:58 113 75-131 1013 166 154-172 8/4
1.00 8:35 4:06 8:12 122 118-130 1000 166 162-168 13/1
1.50 12:42 4:07 8:15 127 118-130 1047 165 162-170 10/11
2.00 16:33 3:51 7:43 130 125-138 1003 164 162-168 8/11
2.50 20:34 4:00 8:01 131 126-136 1049 164 160-168 4/14
3.00 24:23 3:49 7:38 131 128-135 1000 163 158-166 4/4
3.50 28:20 3:57 7:55 133 128-135 1052 163 160-164 5/5
4.00 32:20 4:00 7:59 134 130-137 1070 162 160-164 3/5
4.50 36:14 3:54 7:48 132 129-135 1029 162 160-164 5/3
5.00 40:18 4:05 8:10 135 131-139 1101 161 160-164 25/1
5.50 44:41 4:23 8:46 138 131-142 1210 161 154-164 1/15
6.00 48:40 3:59 7:57 133 128-138 1058 160 158-162 1/14
6.50 52:45 4:05 8:11 132 128-135 1079 159 154-162 8/4
7.00 56:57 4:11 8:23 134 131-137 1122 160 156-164 13/4
7.50 1:01:15 4:19 8:37 134 130-139 1155 159 156-162 11/15
8.00 1:05:20 4:05 8:09 134 131-137 1093 160 158-164 2/4
8.50 1:09:33 4:13 8:27 133 124-137 1123 160 156-162 7/5
9.00 1:13:51 4:18 8:36 145 126-162 1246 159 156-162 13/5
9.50 1:18:00 4:09 8:19 162 157-169 1347 160 156-164 2/6
10.00 1:22:24 4:23 8:46 151 141-167 1325 159 156-162 21/0
10.50 1:26:48 4:24 8:49 163 157-171 1436 158 152-164 3/12
11.00 1:30:45 3:57 7:54 154 142-171 1216 160 156-164 0/13
11.50 1:34:59 4:14 8:28 154 147-163 1303 160 158-164 5/7
12.00 1:39:16 4:17 8:34 150 139-158 1286 159 156-162 7/7
12.50 1:43:34 4:18 8:37 156 145-170 1344 159 152-162 5/8
13.00 1:47:43 4:08 8:16 160 140-172 1324 161 158-166 6/4
13.14 1:48:46 1:03 7:40 168 154-176 1287 165 160-178 3/3

Heart

141/176max
  • Show Beats/Mile

Elevation

Asc 200m, Range 32m, Flat prediction 1:48:29
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.5% 8:42
23 1.6% 8:20
22 2.3% 8:02
See your biggest climbs

Cadence

161 (178 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 161 13.1 1:48:39 8:16
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 49.79% More
800m 3:43 7:29 57.90% More
1km 4:42 7:35 59.64% More
Mile 7:41 7:41 62.22% More
5k 24:18 7:49 67.04% More
5 miles 39:56 7:59 66.77% More
10k 49:58 8:03 66.78% More
10 miles 1:22:07 8:13 67.35% More
Half 1:48:18 8:16 67.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 67.16
5km 23:38 7:36 68.95
5M 39:09 7:50 68.11
10km 49:17 7:56 67.71
10M 1:21:37 8:10 67.77
Half 1:48:40 8:18 66.92
20M 2:50:10 8:31 67.72
Mara 3:46:34 8:39 67.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here