Sun 17th Mar 2019 at 3:00pm by Hills of Death (HOD)

Run > Recovery Run

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Time
32:45
Miles
3.50
Min/mi
9:21
Pacing
41%
WAVA
49.64
Stride(cm)
102
Cals
302
Cadence
169
BPM
122
%MHR
66.3
B/mi
1141
Asc(m)
22
Surface
Road

Notes & Comments

Tough to get legs moving.

9:45 9:03 9:17 4:39

Pace

14%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	101 71-120	1105	175 168-182	1/0
0.25	2:41	1:19	10:30	122 119-124	1281	173 170-176	0/0
0.38	3:53	1:12	9:34	121 119-123	1158	173 170-176	0/2
0.50	5:03	1:11	9:25	120 114-123	1129	173 170-176	0/2
0.63	6:19	1:16	10:09	126 121-129	1278	170 136-184	1/1
0.75	8:10	1:50 +39	14:43	113 88-131	1663	176 172-186	1/2
0.88	9:47	1:37 +31	13:00	121 103-133	1573	170 110-182	0/0
1.00	10:56	1:09	9:10	133 130-134	1219	172 170-176	0/2
1.13	12:02	1:06	8:48	133 129-135	1170	171 168-174	1/1
1.25	13:08	1:07	8:53	127 119-131	1128	171 168-178	1/0
1.38	14:13	1:05	8:39	131 127-132	1132	169 164-174	2/1
1.50	15:20	1:07	8:53	131 130-133	1164	171 166-180	1/1
1.63	16:30	1:10	9:20	131 129-132	1223	169 166-172	0/2
1.75	17:38	1:08	9:04	125 116-129	1134	167 164-172	1/0
1.88	21:54	4:16 +3:22	34:07	105 78-126	3583	163 100-180	0/1
2.00	23:20	1:27	11:32	128 126-130	1477	171 168-172	0/0
2.13	24:29	1:08	9:06	126 125-128	1147	168 166-170	0/0
2.25	25:38	1:09	9:13	126 124-127	1161	167 166-170	0/1
2.38	28:58	3:20 +2:09	26:39	109 81-125	2904	169 166-174	2/0
2.50	30:06	1:08	9:07	125 123-126	1139	167 166-168	2/0
2.63	31:19	1:13	9:44	125 123-127	1217	167 164-170	0/2
2.75	32:28	1:09	9:09	126 122-130	1152	168 166-172	0/1
2.88	33:36	1:09	9:09	133 130-136	1217	168 164-170	1/1
3.00	34:47	1:11	9:25	133 132-134	1252	167 164-172	2/1
3.13	35:56	1:09	9:11	130 129-131	1193	166 164-168	0/0
3.25	37:06	1:10	9:23	129 125-131	1211	168 166-172	0/1
3.38	38:14	1:08	9:02	132 129-134	1193	170 168-172	1/0
3.50	39:24	1:10	9:22	134 132-136	1254	170 166-180	1/0

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 6m, Flat prediction 32:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	170	3.5	32:57	10:03
Walk	10.3	114	0	4:18	8:38:34
Still	0.1	-	-	2	-
Pause	5.2	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.82%	More
800m	4:21	8:46	43.74%	More
1km	5:25	8:43	45.81%	More
Mile	9:13	9:13	45.89%	More
5k	35:21	11:23	40.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.13
5km	28:44	9:15	50.05
5M	48:28	9:42	48.29
10km	1:01:32	9:54	47.48
10M	1:43:47	10:23	46.52
Half	2:19:38	10:40	45.39
20M	3:42:17	11:07	45.18
Mara	4:59:03	11:25	44.78

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