Sun 17th Mar 2019 at 11:00am by dungey2002

Run > General
  • Time
    2:24:06
  • Miles
    13.16
  • Min/mi
    10:57
  • Pacing
    70%
  • WAVA
    46.12
  • Stride(cm)
    89
  • Cals
    1654
  • Cadence
    166
  • BPM
    154
  • %MHR
    83.5
  • B/mi
    1692
  • Asc(m)
    177
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 142/158bpm 114cal 6.25/6.78mph
2) 1m - 9:45(9:45/m) 159/165bpm 128cal 6.16/6.55mph
3) 1m - 9:53(9:53/m) 160/168bpm 132cal 6.07/6.51mph
4) 1m - 10:06(10:06/m) 159/165bpm 132cal 5.94/6.28mph
5) 1m - 10:13(10:13/m) 159/168bpm 129cal 5.87/6.49mph
6) 1m - 10:15(10:15/m) 161/169bpm 134cal 5.85/6.14mph
7) 1m - 10:29(10:29/m) 163/170bpm 136cal 5.73/6.2mph
8) 1m - 11:01(11:01/m) 160/167bpm 134cal 5.44/5.95mph
9) 1m - 11:36(11:36/m) 158/167bpm 136cal 5.17/5.93mph
10) 1m - 11:58(11:58/m) 155/168bpm 127cal 5.01/5.8mph
11) 1m - 11:46(11:46/m) 152/161bpm 118cal 5.1/6.05mph
12) 1m - 12:11(12:11/m) 151/159bpm 117cal 4.92/5.68mph
13) 1m - 13:31(13:31/m) 143/155bpm 102cal 4.44/5.74mph
14) 0.16m - 1:45(11:01/m) 148/154bpm 15cal 5.44/6.22mph
9:36 9:45 9:53 10:06 10:13 10:15 10:29 11:01 11:36 11:58 11:46 12:11 13:31 1:45
Pin Map
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0mi in 0

Pace

41% 42% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:35 132 74-149 1265 171 160-172 4/9
1.00 9:35 4:47 9:34 149 145-158 1426 173 172-174 7/4
1.50 14:26 4:52 9:43 159 154-165 1545 173 172-176 5/6
2.00 19:19 4:53 9:47 158 151-165 1545 172 172-174 10/10
2.50 24:10 4:50 9:41 160 156-163 1549 172 172-172 3/6
3.00 29:12 5:02 10:05 161 157-167 1622 171 170-172 11/4
3.50 34:11 4:58 9:57 159 156-163 1582 171 170-172 2/9
4.00 39:19 5:08 10:16 159 155-165 1633 171 168-172 5/7
4.50 47:03 7:44 +2:36 15:28 158 129-168 2444 171 168-172 17/7
5.00 52:09 5:06 10:12 159 157-163 1621 170 154-172 4/12
5.50 57:15 5:06 10:12 161 157-167 1643 170 168-172 3/2
6.00 1:02:24 5:09 10:18 161 158-168 1659 170 170-172 4/4
6.50 1:07:33 5:09 10:18 161 158-164 1657 171 170-172 5/3
7.00 1:12:52 5:20 10:40 166 159-170 1770 169 168-170 5/7
7.50 1:18:23 5:31 11:02 162 155-167 1787 167 124-172 12/9
8.00 1:24:44 6:20 +51 12:41 156 145-164 1977 170 114-178 3/4
8.50 1:30:41 5:57 11:54 158 149-166 1880 162 126-172 11/5
9.00 1:36:20 5:40 11:19 157 145-165 1777 166 126-174 2/9
9.50 1:42:15 5:55 11:49 152 134-159 1796 164 128-174 3/8
10.00 1:48:18 6:03 12:06 157 139-167 1900 167 124-176 18/7
10.50 1:54:16 5:58 11:56 150 136-160 1791 154 120-176 3/14
11.00 2:00:05 5:49 11:38 153 139-161 1779 164 126-174 3/1
11.50 2:06:04 5:59 11:58 149 138-159 1783 164 126-174 3/5
12.00 2:12:16 6:12 12:24 151 143-157 1874 159 124-174 6/4
12.50 2:19:01 6:45 13:30 145 135-155 1957 148 124-176 8/6
13.00 2:25:47 6:46 13:32 140 127-148 1894 150 124-176 9/3
13.16 2:27:33 1:46 11:08 148 142-153 1647 174 164-178 1/3

Heart

154/170max
  • Show Beats/Mile

Elevation

Asc 177m, Range 21m, Flat prediction 2:23:53
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.2% 10:01
16 2.1% 12:54
15 3.2% 10:17
13 4.3% 11:51
11 2.8% 10:49
11 2.4% 10:02
See your biggest climbs

Cadence

166 (178 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.8 171 12 2:06:33 10:34
Walk 12.8 129 1.2 18:27 15:38
Still 1.8 - - 2:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 36.33% More
800m 4:41 9:26 42.07% More
1km 5:52 9:27 43.73% More
Mile 9:31 9:31 45.79% More
5k 30:19 9:45 48.97% More
5 miles 52:09 10:26 46.39% More
10k 1:04:33 10:23 46.81% More
10 miles 1:48:17 10:50 46.15% More
Half 2:26:51 11:13 45.03% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 46.48
5km 31:12 10:03 47.58
5M 51:40 10:20 46.82
10km 1:05:03 10:28 46.46
10M 1:47:43 10:46 46.39
Half 2:23:24 10:57 45.76
20M 3:44:34 11:14 46.30
Mara 4:58:59 11:25 46.38
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