Sun 17th Mar 2019 at 10:00am by Tia

Run > Race
  • breezy
  • cold
  • Time
    2:14:50
  • Miles
    13.23
  • Min/mi
    10:11
  • Pacing
    89%
  • WAVA
    51.38
  • Stride(cm)
    80
  • Cals
    1104
  • Cadence
    197
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1617
  • Asc(m)
    194
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 137/152bpm 72cal 5.91/6.51mph
2) 1m - 10:14(10:14/m) 151/164bpm 80cal 5.87/6.22mph
3) 1m - 11:24(11:24/m) 160/174bpm 95cal 5.26/6.22mph
4) 1m - 9:52(9:52/m) 158/166bpm 80cal 6.08/6.45mph
5) 1m - 10:06(10:06/m) 158/165bpm 81cal 5.94/6.35mph
6) 1m - 9:54(9:54/m) 160/166bpm 81cal 6.06/6.45mph
7) 1m - 10:03(10:03/m) 159/169bpm 81cal 5.97/6.45mph
8) 1m - 10:02(10:02/m) 164/170bpm 85cal 5.98/6.28mph
9) 1m - 10:27(10:27/m) 166/172bpm 89cal 5.75/6.18mph
10) 1m - 10:20(10:20/m) 163/172bpm 85cal 5.8/6.32mph
11) 1m - 10:01(10:01/m) 162/167bpm 82cal 5.99/6.49mph
12) 1m - 10:05(10:05/m) 165/171bpm 85cal 5.95/6.2mph
13) 1m - 10:12(10:12/m) 169/175bpm 90cal 5.88/6.32mph
14) 0.23m - 2:02(8:48/m) 172/174bpm 18cal 6.82/6.95mph
10:09 10:14 11:24 9:52 10:06 9:54 10:03 10:02 10:27 10:20 10:01 10:05 10:12 2:02

Pace

3% 15% 76% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:10 132 84-147 1342 192 118-200 3/5
1.00 10:09 5:04 10:08 139 108-152 1408 196 190-200 5/5
1.50 15:10 5:01 10:03 147 133-154 1476 195 180-198 5/6
2.00 20:22 5:12 10:25 155 150-162 1614 195 180-200 11/1
2.50 25:32 5:10 10:20 155 148-161 1601 196 182-200 7/2
3.00 31:44 6:12 12:24 165 158-174 2045 191 118-202 25/1
3.50 36:47 5:03 10:05 159 156-165 1605 198 180-204 5/6
4.00 41:38 4:51 9:43 157 152-161 1525 199 182-204 3/9
4.50 46:38 5:00 9:59 155 150-162 1547 199 186-204 2/12
5.00 51:44 5:06 10:12 160 153-164 1631 198 188-202 9/8
5.50 56:45 5:02 10:04 160 153-164 1610 197 180-204 5/4
6.00 1:01:38 4:53 9:45 159 149-166 1551 197 182-202 3/19
6.50 1:06:35 4:57 9:54 156 151-163 1544 198 182-204 2/12
7.00 1:11:41 5:06 10:12 162 152-169 1652 199 186-204 10/9
7.50 1:16:47 5:06 10:12 165 158-170 1683 197 180-204 11/3
8.00 1:21:43 4:56 9:52 164 161-167 1619 199 186-204 5/8
8.50 1:27:09 5:26 10:52 166 156-172 1804 195 126-204 18/1
9.00 1:32:09 5:01 10:01 165 162-168 1654 199 182-204 10/10
9.50 1:37:28 5:19 10:38 162 142-172 1723 194 118-204 5/7
10.00 1:42:30 5:01 10:03 163 158-165 1637 200 188-204 5/7
10.50 1:47:36 5:06 10:13 164 161-166 1675 201 198-204 9/2
11.00 1:52:31 4:55 9:49 161 154-167 1581 200 198-204 2/20
11.50 1:57:31 5:00 10:00 164 157-168 1639 202 198-208 5/6
12.00 2:02:36 5:05 10:11 166 163-170 1690 201 186-204 4/3
12.50 2:07:43 5:07 10:14 167 164-171 1709 201 182-206 5/5
13.00 2:12:46 5:03 10:05 171 167-175 1725 200 196-204 9/3
13.23 2:14:50 2:04 8:59 172 170-174 1544 201 198-206 3/4

Heart

159/175max
  • Show Beats/Mile

Elevation

Asc 194m, Range 46m, Flat prediction 2:14:13
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.0% 10:31
21 1.9% 10:32
14 1.3% 10:07
11 1.5% 10:05
See your biggest climbs

Cadence

197 (208 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 197 13.2 2:13:28 10:07
Walk 1.0 120 0 1:21 33:12
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 42.44% More
800m 4:43 9:29 42.68% More
1km 5:56 9:33 44.16% More
Mile 9:46 9:46 45.53% More
5k 30:51 9:56 50.41% More
5 miles 49:56 9:59 50.82% More
10k 1:02:31 10:04 50.81% More
10 miles 1:40:42 10:04 51.85% More
Half 2:13:28 10:11 51.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 59.73
5km 26:34 8:33 58.52
5M 45:17 9:03 56.03
10km 57:47 9:18 54.97
10M 1:38:31 9:51 53.00
Half 2:13:21 10:11 51.07
20M 3:34:19 10:43 49.87
Mara 4:50:06 11:04 48.70

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