Sun 17th Mar 2019 at 1:00pm by Will Crash
Run > Treadmill
-
Time
1:00:20
-
Miles
7.73
-
Min/mi
7:48
-
Pacing
94%
-
WAVA
60.01
-
Stride(cm)
122
-
Cals
1131
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 150cal 6.73/7.35mph
2) 1m - 8:16(8:16/m) 151cal 7.26/7.6mph
3) 1m - 8:02(8:02/m) 152cal 7.47/7.76mph
4) 1m - 8:00(8:00/m) 152cal 7.5/7.89mph
5) 1m - 7:55(7:55/m) 152cal 7.59/7.78mph
6) 1m - 7:51(7:51/m) 153cal 7.64/8.04mph
7) 1m - 7:47(7:47/m) 153cal 7.72/7.91mph
8) 0.45m - 3:35(8:03/m) 68cal 7.45/8.01mph
8:55 8:16 8:02 8:00 7:55 7:51 7:47 3:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:46 |
163 154-166 |
0.50 |
4:39 |
2:13 |
8:50 |
164 160-166 |
0.75 |
6:47 |
2:08 |
8:33 |
164 162-166 |
1.00 |
8:55 |
2:07 |
8:29 |
163 160-164 |
1.25 |
11:01 |
2:06 |
8:25 |
164 160-168 |
1.50 |
13:06 |
2:05 |
8:20 |
165 164-166 |
1.75 |
15:08 |
2:03 |
8:10 |
166 164-168 |
2.00 |
17:11 |
2:02 |
8:09 |
167 164-170 |
2.25 |
19:12 |
2:01 |
8:05 |
167 164-170 |
2.50 |
21:13 |
2:01 |
8:03 |
167 166-168 |
2.75 |
23:13 |
2:00 |
8:00 |
169 168-170 |
3.00 |
25:13 |
2:00 |
8:00 |
168 166-170 |
3.25 |
27:14 |
2:01 |
8:04 |
168 166-172 |
3.50 |
29:13 |
2:00 |
7:59 |
169 168-172 |
3.75 |
31:13 |
2:00 |
8:00 |
169 166-172 |
4.00 |
33:12 |
1:59 |
7:56 |
169 166-172 |
4.25 |
35:11 |
1:58 |
7:54 |
170 168-172 |
4.50 |
37:10 |
1:59 |
7:56 |
171 168-174 |
4.75 |
39:09 |
1:59 |
7:55 |
170 168-174 |
5.00 |
41:07 |
1:58 |
7:53 |
170 168-172 |
5.25 |
43:05 |
1:58 |
7:52 |
171 168-174 |
5.50 |
45:04 |
1:59 |
7:56 |
171 168-174 |
5.75 |
47:02 |
1:58 |
7:51 |
171 170-174 |
6.00 |
48:58 |
1:57 |
7:47 |
172 170-174 |
6.25 |
50:56 |
1:57 |
7:49 |
173 170-174 |
6.50 |
52:53 |
1:57 |
7:48 |
172 170-174 |
6.75 |
54:49 |
1:56 |
7:43 |
173 170-176 |
7.00 |
56:45 |
1:56 |
7:46 |
173 170-174 |
7.25 |
58:42 |
1:57 |
7:48 |
172 168-174 |
7.45 |
1:00:20 |
1:38 |
8:22 |
173 162-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
7.4 |
1:00:20 |
8:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
41.99% |
More |
800m |
3:51 |
7:44 |
48.67% |
More |
1km |
4:49 |
7:45 |
50.73% |
More |
Mile |
7:45 |
7:45 |
53.74% |
More |
5k |
24:19 |
7:50 |
58.22% |
More |
5 miles |
39:26 |
7:53 |
58.40% |
More |
10k |
49:21 |
7:57 |
58.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
60.33 |
5km |
22:58 |
7:24 |
61.65 |
5M |
38:01 |
7:36 |
60.57 |
10km |
47:52 |
7:42 |
60.04 |
10M |
1:19:16 |
7:56 |
59.89 |
Half |
1:45:32 |
8:03 |
59.04 |
20M |
2:45:16 |
8:16 |
59.74 |
Mara |
3:40:02 |
8:24 |
59.83 |
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