Sun 17th Mar 2019 at 1:00pm by Fragile Do Not Bend

Walk > General

0 👍

Time
1:48:35
Miles
3.56
Min/mi
30:30
Stride(cm)
47
Cals
302
Cadence
112
Asc(m)
113
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:40(24:40/m) 85cal 2.43/3.15mph
2) 1m - 25:01(25:01/m) 86cal 2.4/3.11mph
3) 1m - 34:48(34:48/m) 85cal 1.72/3.26mph
4) 0.56m - 24:07(42:48/m) 46cal 1.4/3.72mph

24:40 25:01 34:48 24:07

Pace

22%

14%

31%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:15	3:15	26:01	112 102-118	0/2
0.25	6:10	2:54	23:16	113 106-116	1/2
0.38	8:51	2:42	21:34	115 108-116	1/2
0.50	12:14	3:23	27:05	110 100-116	1/2
0.63	15:14	2:59	23:54	111 104-116	3/0
0.75	18:22	3:09	25:08	112 108-116	3/0
0.88	21:28	3:06	24:48	109 104-116	2/1
1.00	24:37	3:09	25:08	113 108-120	5/0
1.13	27:17	2:40	21:21	114 108-118	0/5
1.25	30:17	3:00	24:02	114 108-118	0/8
1.38	33:11	2:54	23:14	116 114-120	0/7
1.50	36:10	2:58	23:46	116 108-126	0/4
1.63	40:02	3:52	30:56	112 102-116	1/3
1.75	43:17	3:15	26:03	114 108-118	0/4
1.88	46:27	3:10	25:18	114 110-120	0/8
2.00	49:40	3:13	25:46	115 100-130	0/15
2.13	52:37	2:57	23:39	113 106-122	0/18
2.25	57:51	5:14	41:51	107 90-122	9/7
2.38	1:01:00	3:09	25:12	107 100-114	19/0
2.50	1:04:37	3:37	28:56	111 102-116	8/0
2.63	1:09:17	4:39	37:15	112 108-116	2/2
2.75	1:12:27	3:10	25:21	107 100-112	10/0
2.88	1:20:38	8:11	1:05:29	110 104-116	10/0
3.00	1:24:24	3:46	30:07	116 98-128	4/0
3.13	1:27:13	2:49	22:36	117 116-122	0/11
3.25	1:33:27	6:14	49:49	115 110-116	3/2
3.38	1:37:55	4:29	35:48	112 96-116	7/1
3.50	1:40:52	2:57	23:34	111 102-116	13/0
3.56	1:48:36	7:44	2:03:27	117 114-122	1/1

Elevation

Asc 113m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
63 4.4%	36:05
24 5.5%	29:30
12 1.0%	24:46
See your biggest climbs

Cadence

112 (130 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:36	More
800m	11:11	22:29	More
1km	14:27	23:15	More
Mile	23:51	23:51	More
5k	1:26:16	27:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry