Sun 17th Mar 2019 at 2:00pm by dallow

Run > General

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Time
45:13
Miles
4.36
Min/mi
10:22
Pacing
75%
WAVA
42.64
Stride(cm)
97
Cals
621
Cadence
160
BPM
148
%MHR
86.8
B/mi
1538
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 148/154bpm 130cal 62/81rpm 6.55/6.95mph
2) 1m - 12:44(12:44/m) 146/162bpm 165cal 62/81rpm 4.71/7.08mph
3) 1m - 10:22(10:22/m) 153/162bpm 159cal 62/81rpm 5.79/7.08mph
4) 1m - 9:40(9:40/m) 149/162bpm 119cal 62/81rpm 6.21/7.53mph
5) 0.36m - 3:17(9:05/m) 152/154bpm 48cal 62/81rpm 6.61/6.99mph

9:10 12:44 10:22 9:40 3:17

Pin Map

0mi in 0

Pace

17%

21%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	130 106-145	1376	166 134-170	1/2
0.25	2:29	1:09	9:15	147 142-150	1360	170 168-172	1/2
0.38	3:36	1:07	9:00	149 147-150	1340	169 168-170	1/2
0.50	4:45	1:09	9:11	151 149-152	1387	169 166-170	3/1
0.63	5:50	1:05	8:41	151 150-152	1312	169 166-172	1/4
0.75	6:56	1:06	8:45	151 150-152	1321	169 168-170	0/4
0.88	8:04	1:08	9:02	152 151-152	1372	170 168-172	1/3
1.00	9:10	1:06	8:50	151 146-154	1334	171 160-196	1/9
1.13	10:58	1:48	14:28	138 119-148	1996	164 134-174	4/3
1.25	12:18	1:20	10:39	149 146-152	1586	163 154-174	3/9
1.38	13:46	1:28	11:44	150 148-152	1759	166 142-172	2/4
1.50	15:05	1:18	10:27	152 149-154	1590	174 158-256	1/1
1.63	16:14	1:09	9:15	152 150-155	1405	167 164-168	3/1
1.75	18:02	1:48	14:22	141 126-155	2026	140 82-168	3/0
1.88	19:32	1:31	12:07	153 151-157	1853	151 68-166	8/0
2.00	21:54	2:21	18:49	143 122-162	2691	123 76-168	9/0
2.13	23:10	1:16	10:09	146 136-151	1482	167 144-170	3/1
2.25	24:26	1:16	10:08	150 148-151	1521	161 130-172	2/2
2.38	26:01	1:35	12:42	155 150-159	1968	161 130-168	10/0
2.50	27:25	1:24	11:08	157 151-161	1749	157 112-176	3/3
2.63	28:34	1:10	9:16	156 151-162	1446	168 166-170	2/3
2.75	29:40	1:06	8:49	159 158-162	1401	168 166-170	2/3
2.88	31:08	1:28	11:45	153 149-158	1798	156 130-168	1/5
3.00	32:16	1:07	8:58	152 151-155	1364	166 164-168	0/4
3.13	33:31	1:16	10:07	158 154-161	1598	167 162-170	3/1
3.25	34:41	1:09	9:16	159 156-161	1472	166 164-170	3/3
3.38	36:21	1:40	13:19	147 138-156	1958	145 90-182	1/4
3.50	37:38	1:17	10:19	144 141-147	1486	164 134-172	0/9
3.63	38:41	1:03	8:22	143 140-147	1197	169 166-186	0/12
3.75	39:45	1:04	8:33	144 142-146	1232	166 164-168	0/11
3.88	40:50	1:05	8:40	148 144-150	1283	168 166-170	0/5
4.00	41:55	1:05	8:42	150 150-151	1305	169 166-170	0/4
4.13	43:04	1:09	9:08	152 150-154	1388	168 164-170	1/2
4.25	44:12	1:08	9:05	153 151-154	1389	168 162-170	2/2
4.36	45:13	1:01	9:08	152 151-153	1389	166 164-168	1/2

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 57m, Flat prediction 42:59

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.7%	12:27
See your biggest climbs

Cadence

160 (256 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	166	4.2	40:45	9:41
Walk	8.5	108	0.2	3:50	25:31
Still	1.4	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	37.08%	More
800m	4:15	8:33	42.06%	More
1km	5:23	8:39	43.50%	More
Mile	8:57	8:57	44.80%	More
5k	32:45	10:32	41.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	42.21
5km	31:34	10:10	43.19
5M	52:17	10:27	42.34
10km	1:05:50	10:36	41.94
10M	1:49:00	10:54	41.81
Half	2:25:08	11:05	41.19
20M	3:47:16	11:22	41.68
Mara	5:02:35	11:33	41.75

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