Sun 17th Mar 2019 at 8:00am by Holburnmum

Run > Long Run
  • Not good
  • v windy
  • cold
  • Time
    3:54:17
  • Miles
    17.25
  • Min/mi
    13:35
  • Pacing
    0%
  • WAVA
    43.79
  • Stride(cm)
    77
  • Cals
    2312
  • Cadence
    153
  • BPM
    139
  • %MHR
    79.7
  • B/mi
    1883
  • Asc(m)
    314
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 129/141bpm 134cal 4.65/5.36mph
2) 1m - 13:16(13:16/m) 135/144bpm 140cal 4.52/5.09mph
3) 1m - 12:31(12:31/m) 140/167bpm 137cal 4.79/5.18mph
4) 1m - 14:14(14:14/m) 135/161bpm 136cal 4.21/5.05mph
5) 1m - 12:37(12:37/m) 134/145bpm 129cal 4.76/5.34mph
6) 1m - 12:56(12:56/m) 135/156bpm 128cal 4.64/5.49mph
7) 1m - 13:00(13:00/m) 139/145bpm 137cal 4.61/4.95mph
8) 1m - 13:48(13:48/m) 135/147bpm 129cal 4.35/5.05mph
9) 1m - 12:33(12:33/m) 136/156bpm 125cal 4.78/5.28mph
10) 1m - 14:08(14:08/m) 139/157bpm 137cal 4.25/5.41mph
11) 1m - 12:58(12:58/m) 142/154bpm 133cal 4.63/5.41mph
12) 1m - 14:35(14:35/m) 146/162bpm 141cal 4.11/5.13mph
13) 1m - 13:32(13:32/m) 147/178bpm 134cal 4.43/5.11mph
14) 1m - 13:32(13:32/m) 148/160bpm 139cal 4.43/5.09mph
15) 1m - 13:53(13:53/m) 146/171bpm 136cal 4.32/5.13mph
16) 1m - 16:08(16:08/m) 141/163bpm 138cal 3.72/4.88mph
17) 1m - 15:05(15:05/m) 147/165bpm 144cal 3.98/5.07mph
18) 0.25m - 2:36(10:25/m) 122/150bpm 15cal 5.76/33.42mph
12:54 13:16 12:31 14:14 12:37 12:56 13:00 13:48 12:33 14:08 12:58 14:35 13:32 13:32 13:53 16:08 15:05 2:36

Pace

23% 8% 39% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:22 6:22 12:43 126 93-135 1603 162 118-168 3/12
1.00 12:54 6:32 13:05 130 119-141 1700 160 158-164 11/7
1.50 19:32 6:38 13:16 136 130-140 1803 159 158-162 15/0
2.00 26:09 6:38 13:15 134 116-144 1776 152 106-164 6/4
2.50 32:32 6:22 12:45 134 126-146 1708 156 112-162 0/14
3.00 38:42 6:10 12:20 148 128-167 1824 156 114-164 6/3
3.50 45:08 6:26 12:52 138 124-159 1776 158 122-250 19/2
4.00 52:56 7:48 15:36 128 91-141 1997 154 112-166 1/11
4.50 59:21 6:26 12:51 134 125-145 1722 156 112-166 19/1
5.00 1:05:32 6:11 12:22 134 114-144 1657 154 110-164 2/21
5.50 1:12:24 6:52 13:43 134 110-149 1838 147 106-164 8/1
6.00 1:21:48 9:24 +3:19 18:48 131 96-156 2463 161 128-170 7/6
6.50 1:28:17 6:29 12:57 136 127-142 1762 155 114-162 15/1
7.00 1:34:48 6:32 13:03 141 137-145 1841 158 154-160 0/33
7.50 1:41:16 6:28 12:55 138 135-143 1783 157 122-160 6/14
8.00 1:48:36 7:20 14:40 130 111-147 1907 145 98-162 31/28
8.50 1:54:40 6:04 12:07 136 130-141 1648 159 158-162 0/51
9.00 2:01:17 6:37 +9 13:14 133 106-156 1761 151 100-164 7/12
9.50 2:08:21 7:04 +31 14:08 135 99-144 1908 156 114-166 28/4
10.00 2:15:56 7:36 15:11 140 95-157 2126 146 106-164 6/19
10.50 2:21:59 6:03 12:06 140 131-154 1693 160 156-164 7/8
11.00 2:28:55 6:56 13:51 142 121-154 1968 156 104-164 10/6
11.50 2:40:44 11:49 +4:23 23:37 140 102-159 3307 146 96-242 9/2
12.00 2:47:56 7:12 +2 14:24 146 121-162 2103 151 98-162 4/11
12.50 2:56:36 8:40 +1:37 17:20 142 94-178 2462 152 98-166 8/5
13.00 3:03:05 6:29 12:58 147 121-157 1906 156 118-164 6/3
13.50 3:10:08 7:03 14:07 145 126-158 2046 152 112-164 7/7
14.00 3:16:37 6:29 12:57 150 131-160 1943 160 158-162 2/6
14.50 3:24:03 7:26 14:52 142 120-159 2111 146 112-164 9/5
15.00 3:30:30 6:27 12:54 152 125-170 1960 161 158-166 9/6
15.50 3:38:04 7:34 15:08 144 123-163 2179 149 112-162 4/5
16.00 3:46:38 8:34 17:08 141 115-160 2417 145 108-162 2/7
16.50 3:54:40 8:02 16:04 145 114-161 2329 153 118-166 19/9
17.00 4:01:43 7:03 14:06 146 123-165 2059 154 120-162 9/6
17.25 4:30:22 28:39 +26:02 1:54:46 112 78-150 12854 117 102-158 0/11

Heart

139/178max
  • Show Beats/Mile

Elevation

Asc 314m, Range 111m, Flat prediction 3:50:06
Elevation Graph
Biggest Climbs (m) Min/mi
34 9.9% 16:34
31 6.3% 12:08
27 1.8% 13:33
26 2.0% 14:22
24 2.1% 12:36
17 12.2% 16:01
See your biggest climbs

Cadence

153 (250 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.8 160 15.5 3:13:14 14:45
Walk 13.2 117 1.7 40:28 23:39
Still 0.2 - - 36 -
Pause 11.8 - - 36:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:25 38.89% More
800m 5:52 11:48 38.01% More
1km 7:26 11:57 39.07% More
Mile 12:26 12:26 39.69% More
5k 39:59 12:52 43.11% More
5 miles 1:05:30 13:06 42.99% More
10k 1:24:25 13:35 41.78% More
10 miles 2:15:31 13:33 42.94% More
Half 3:04:17 14:04 41.56% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 49.83
5km 34:52 11:13 49.43
5M 59:10 11:50 47.59
10km 1:15:20 12:07 46.82
10M 2:07:49 12:47 45.53
Half 2:52:33 13:10 44.08
20M 4:36:08 13:48 43.41
Mara 6:12:46 14:14 42.64
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