-
Time
4:04:17
-
Miles
65.02
-
Mph
16
-
FBI
62.75
-
Cals
2354
-
Watts
175
-
Cadence
79
-
BPM
146
-
%MHR
85.5
-
B/mi
549
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.62km - 27:18(2:00/km) 141/157bpm 241cal 86/118rpm 148/330W 29.94/49.91kmph
2) 35.09km - 1:11:37(2:02/km) 154/167bpm 784cal 85/113rpm 183/366W 29.4/45.21kmph
3) 1.78km - 3:19(1:51/km) 123/148bpm 21cal 82/91rpm 107/268W 32.32/39.57kmph
4) 10.89km - 27:47(2:33/km) 145/155bpm 294cal 75/95rpm 177/334W 23.51/33.42kmph
5) 5.4km - 16:24(3:02/km) 147/160bpm 165cal 75/101rpm 168/307W 19.77/34.4kmph
6) 33.91km - 1:27:07(2:34/km) 145/174bpm 786cal 73/107rpm 151/407W 23.36/54.89kmph
7) 3.94km - 10:46(2:44/km) 126/155bpm 63cal 69/89rpm 98/312W 21.96/32.28kmph
27:18 1:11:37 3:19 27:47 16:24 1:27:07 10:46
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 2.00 |
10:44 |
10:44 +2:08
|
11.18 |
137 91-155 |
735 |
79 22-102 |
179 6-315 |
| 4.00 |
17:43 |
6:59 +12
|
17.17 |
145 121-156 |
507 |
85 36-104 |
168 6-330 |
| 6.00 |
22:52 |
5:09 |
23.27 |
131 97-155 |
338 |
92 39-118 |
155 6-323 |
| 8.00 |
28:18 |
5:26 |
22.10 |
152 145-157 |
413 |
94 67-110 |
164 51-261 |
| 10.00 |
34:26 |
6:08 |
19.58 |
151 122-162 |
463 |
88 57-110 |
181 3-366 |
| 12.00 |
41:02 |
6:36 |
18.18 |
155 144-159 |
512 |
90 71-102 |
190 103-244 |
| 14.00 |
47:10 |
6:08 |
19.58 |
157 155-160 |
481 |
91 75-105 |
184 64-268 |
| 16.00 |
53:44 |
6:34 |
18.26 |
157 150-162 |
516 |
88 62-104 |
194 75-261 |
| 18.00 |
1:00:53 |
7:09 |
16.77 |
158 152-162 |
565 |
86 72-101 |
185 112-296 |
| 20.00 |
1:07:12 |
6:19 |
18.99 |
154 151-158 |
487 |
85 74-105 |
181 112-259 |
| 22.00 |
1:13:15 |
6:02 |
19.86 |
153 139-160 |
462 |
85 41-113 |
179 54-336 |
| 24.00 |
1:20:03 |
6:48 |
17.63 |
153 142-157 |
521 |
86 72-107 |
184 44-332 |
| 26.00 |
1:26:50 |
6:47 |
17.69 |
156 152-167 |
529 |
84 59-100 |
186 100-256 |
| 28.00 |
1:34:37 |
7:47 |
15.42 |
152 132-159 |
591 |
78 18-94 |
190 96-271 |
| 30.00 |
1:44:33 |
9:56 +4:19
|
12.09 |
147 91-160 |
730 |
87 22-98 |
181 64-296 |
| 32.00 |
1:51:27 |
6:54 |
17.39 |
134 99-152 |
462 |
80 42-95 |
168 7-268 |
| 34.00 |
1:59:19 |
7:52 |
15.24 |
147 128-154 |
579 |
79 43-93 |
182 29-321 |
| 36.00 |
2:07:13 |
7:54 |
15.20 |
147 135-154 |
580 |
75 39-95 |
181 41-318 |
| 38.00 |
2:19:17 |
12:04 +3:14
|
9.95 |
143 99-155 |
862 |
74 25-90 |
176 23-334 |
| 40.00 |
2:30:00 |
10:43 |
11.19 |
151 141-160 |
810 |
76 34-101 |
187 5-293 |
| 42.00 |
2:39:23 |
9:23 |
12.79 |
144 97-160 |
676 |
72 32-95 |
177 4-352 |
| 44.00 |
2:46:58 |
7:35 |
15.84 |
142 97-157 |
538 |
78 43-103 |
157 9-348 |
| 46.00 |
2:54:35 |
7:37 |
15.75 |
149 126-166 |
568 |
76 28-102 |
170 13-407 |
| 48.00 |
3:00:31 |
5:56 +10
|
20.23 |
134 102-151 |
397 |
82 46-101 |
159 23-295 |
| 50.00 |
3:09:01 |
8:30 |
14.12 |
153 136-160 |
650 |
76 30-101 |
178 78-247 |
| 52.00 |
3:19:24 |
10:23 +3
|
11.56 |
148 119-162 |
768 |
66 35-106 |
178 10-367 |
| 54.00 |
3:31:59 |
12:35 +1:54
|
9.54 |
143 100-157 |
900 |
67 38-91 |
164 13-253 |
| 56.00 |
3:39:29 |
7:30 +15
|
16.01 |
123 95-158 |
461 |
67 18-98 |
152 8-272 |
| 58.00 |
3:45:17 |
5:48 |
20.68 |
132 90-146 |
383 |
81 50-103 |
150 62-276 |
| 60.00 |
3:54:37 |
9:20 +45
|
12.85 |
151 106-168 |
705 |
77 27-98 |
174 22-308 |
| 62.00 |
4:03:08 |
8:31 |
14.09 |
154 123-174 |
656 |
79 53-107 |
172 45-267 |
| 64.00 |
4:12:51 |
9:43 +7
|
12.34 |
141 107-161 |
685 |
71 16-90 |
152 2-312 |
| 65.02 |
4:18:00 |
5:09 +38
|
11.91 |
119 100-134 |
599 |
68 28-89 |
119 26-286 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:58 |
More |
| 800m |
1:04 |
2:10 |
More |
| 1km |
1:23 |
2:13 |
More |
| Mile |
2:22 |
2:22 |
More |
| 5k |
8:11 |
2:38 |
More |
| 5 miles |
13:51 |
2:46 |
More |
| 10k |
17:21 |
2:47 |
More |
| 10 miles |
29:27 |
2:57 |
More |
| Half |
39:37 |
3:01 |
More |
| 20 miles |
1:02:01 |
3:06 |
More |
| Mara |
1:23:21 |
3:11 |
More |
| 50k |
1:44:13 |
3:21 |
More |
| 40 miles |
2:26:49 |
3:40 |
More |
| 75k |
2:51:27 |
3:41 |
More |
| 50 miles |
3:06:40 |
3:44 |
More |
| 100k |
4:01:15 |
3:53 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:20 |
3:14 |
| 20km |
40:54 |
3:17 |
| 15 miles |
50:07 |
3:20 |
| 20 miles |
1:08:22 |
3:25 |
| 40km |
1:26:28 |
3:29 |
| 25 miles |
1:27:00 |
3:29 |
| 42km |
1:31:08 |
3:30 |
| 50 miles |
3:03:57 |
3:41 |
| 56 miles |
3:27:54 |
3:43 |
| 100 miles |
6:28:53 |
3:53 |
| 112 miles |
7:19:31 |
3:55 |
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