Sun 17th Mar 2019 at 3:00pm by mole-thing

Run > Trail Run

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Time
23:26
Miles
1.11
Min/mi
21:07
Pacing
82%
WAVA
22.04
Stride(cm)
55
Cals
198
Cadence
138
BPM
117
%MHR
62.4
B/mi
2464
Asc(m)
61
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 19:44(19:44/m) 118/134bpm 176cal 3.04/25.49mph
2) 0.11m - 3:42(34:51/m) 108/117bpm 22cal 1.72/3.26mph

19:44 3:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:11	102 89-118	1549	143 138-150	1/1
0.13	2:17	1:20	21:17	117 111-124	2490	138 114-150	2/3
0.19	3:25	1:09	18:18	119 113-124	2178	140 136-144	0/5
0.25	4:50	1:24	22:28	124 120-128	2785	140 130-144	2/2
0.31	6:22	1:33	24:43	118 111-128	2916	140 132-150	4/1
0.38	7:45	1:23	22:08	129 125-133	2855	133 130-138	3/0
0.44	9:17	1:32	24:26	129 120-134	3151	131 94-146	2/2
0.50	10:55	1:39	26:17	117 113-121	3075	124 104-140	7/1
0.56	12:25	1:29	23:49	114 108-120	2715	139 136-142	6/5
0.63	13:32	1:07	18:00	113 107-124	2033	140 134-144	2/3
0.69	14:35	1:03	16:43	123 118-127	2056	144 142-146	5/3
0.75	15:26	51	13:30	118 113-121	1593	145 124-150	6/4
0.81	16:29	1:03	16:49	129 121-134	2170	142 138-148	7/7
0.88	17:31	1:02	16:39	116 106-130	1932	141 138-146	1/6
0.94	18:39	1:08	18:06	110 105-114	1990	141 136-144	4/0
1.00	19:44	1:05	17:27	113 111-115	1972	139 136-144	2/9
1.06	21:08	1:23	22:15	115 112-117	2558	136 132-142	1/3
1.11	23:26	2:18	53:00	104 95-113	5512	137 136-138	2/2

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 26m, Flat prediction 23:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.3%	16:10
See your biggest climbs

Cadence

138 (150 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	139	1.1	21:43	20:15
Walk	3.8	110	0	53	26:37
Still	3.5	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:55	21.99%	More
800m	8:34	17:14	24.16%	More
1km	11:34	18:36	23.33%	More
Mile	19:44	19:44	23.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:59	20:59	21.83
5km	1:09:46	22:27	22.36
5M	1:55:32	23:06	22.05
10km	2:25:28	23:25	21.90
10M	4:00:52	24:05	21.90
Half	5:20:42	24:29	21.61
20M	8:22:12	25:07	21.87
Mara	11:08:38	25:31	21.90

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