Sun 17th Mar 2019 at 9:00am by There We Are Then

Run > General

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Time
2:50:36
Miles
20.00
Min/mi
8:32
Pacing
91%
WAVA
65.00
Stride(cm)
111
Cals
2328
Cadence
170
BPM
137
%MHR
80.1
B/mi
1169
Asc(m)
401
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 121/132bpm 113cal 6.66/0mph
2) 1m - 8:27(8:27/m) 127/135bpm 111cal 7.1/0mph
3) 1m - 8:31(8:31/m) 127/131bpm 111cal 7.05/0mph
4) 1m - 8:33(8:33/m) 130/136bpm 113cal 7.02/0mph
5) 1m - 8:15(8:15/m) 136/144bpm 113cal 7.28/0mph
6) 1m - 8:21(8:21/m) 136/146bpm 115cal 7.19/0mph
7) 1m - 8:29(8:29/m) 135/141bpm 115cal 7.08/0mph
8) 1m - 8:18(8:18/m) 136/142bpm 113cal 7.23/0mph
9) 1m - 8:22(8:22/m) 137/141bpm 115cal 7.17/0mph
10) 1m - 8:41(8:41/m) 139/145bpm 120cal 6.91/0mph
11) 1m - 8:32(8:32/m) 140/147bpm 117cal 7.03/0mph
12) 1m - 8:34(8:34/m) 138/145bpm 111cal 7/0mph
13) 1m - 8:43(8:43/m) 138/143bpm 114cal 6.89/0mph
14) 1m - 8:41(8:41/m) 141/147bpm 119cal 6.91/0mph
15) 1m - 8:22(8:22/m) 142/146bpm 116cal 7.17/0mph
16) 1m - 8:38(8:38/m) 141/147bpm 119cal 6.95/0mph
17) 1m - 8:31(8:31/m) 144/151bpm 122cal 7.04/0mph
18) 1m - 8:43(8:43/m) 144/147bpm 123cal 6.88/0mph
19) 1m - 8:29(8:29/m) 145/149bpm 123cal 7.07/0mph
20) 1m - 8:42(8:42/m) 145/153bpm 125cal 6.9/0mph

9:00 8:27 8:31 8:33 8:15 8:21 8:29 8:18 8:22 8:41 8:32 8:34 8:43 8:41 8:22 8:38 8:31 8:43 8:29 8:42

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:00	9:00	9:00	121 71-132	1090	176 112-186	13/17
2.00	17:27	8:27	8:27	127 121-135	1073	172 160-184	24/29
3.00	25:58	8:31	8:31	127 122-131	1082	170 166-178	20/21
4.00	34:31	8:33	8:33	130 123-136	1111	169 162-176	30/18
5.00	42:45	8:14	8:14	136 128-144	1121	169 164-178	19/31
6.00	51:07	8:21	8:21	136 132-146	1136	169 118-174	11/11
7.00	59:35	8:29	8:29	135 130-141	1144	169 164-180	29/16
8.00	1:07:53	8:18	8:18	136 130-142	1128	168 164-176	15/14
9.00	1:16:15	8:22	8:22	137 132-141	1147	169 162-178	13/16
10.00	1:24:56	8:41	8:41	139 133-145	1207	170 162-180	28/17
11.00	1:33:29	8:32	8:32	140 133-147	1195	169 164-178	12/13
12.00	1:42:03	8:34	8:34	138 129-145	1183	170 166-182	24/29
13.00	1:50:46	8:43	8:43	138 134-143	1203	169 160-184	12/13
14.00	1:59:27	8:41	8:41	141 136-147	1224	168 118-184	27/15
15.00	2:07:49	8:22	8:22	142 138-146	1188	170 164-178	18/28
16.00	2:16:27	8:38	8:38	141 132-147	1217	169 164-178	7/7
17.00	2:24:58	8:31	8:31	144 140-151	1227	169 164-174	31/17
18.00	2:33:41	8:43	8:43	144 137-147	1255	170 104-176	23/23
19.00	2:42:10	8:30	8:30	145 141-149	1232	169 164-176	13/16
20.00	2:50:52	8:42	8:42	145 139-152	1261	170 164-178	30/18

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 401m, Range 25m, Flat prediction 2:50:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	8:11
11 6.5%	9:06
11 5.4%	8:09
11 5.4%	8:12
10 3.1%	8:07
10 9.8%	10:14
See your biggest climbs

Cadence

170 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	20	2:50:14	8:31
Walk	0.2	114	0	25	15:25
Still	0.1	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.99%	More
800m	3:51	7:44	54.31%	More
1km	4:54	7:54	55.44%	More
Mile	7:57	7:57	58.08%	More
5k	25:38	8:15	61.39%	More
5 miles	41:36	8:19	61.79%	More
10k	52:05	8:23	61.74%	More
10 miles	1:24:19	8:26	63.14%	More
Half	1:51:06	8:29	63.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	64.74
5km	23:42	7:38	66.40
5M	39:15	7:51	65.49
10km	49:25	7:57	65.06
10M	1:21:50	8:11	65.06
Half	1:48:57	8:19	64.22
20M	2:50:36	8:32	64.99
Mara	3:47:08	8:40	65.09

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