Sun 17th Mar 2019 at 10:00am by Minnie Mad

Run > Race

Good
drizzle
windy
cold

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Time
1:07:53
Miles
6.32
Min/mi
10:44
Pacing
81%
WAVA
49.95
Stride(cm)
93
Cals
658
Cadence
162
BPM
152
%MHR
88.7
B/mi
1629
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 136/168bpm 89cal 6.23/0mph
2) 1m - 9:03(9:03/m) 155/171bpm 101cal 6.63/0mph
3) 1m - 11:56(11:56/m) 162/176bpm 136cal 5.03/0mph
4) 1m - 11:26(11:26/m) 152/174bpm 107cal 5.25/0mph
5) 1m - 11:39(11:39/m) 148/165bpm 93cal 5.15/0mph
6) 1m - 10:47(10:47/m) 159/172bpm 113cal 5.56/0mph
7) 0.32m - 3:24(10:39/m) 142/163bpm 19cal 5.63/0mph

9:38 9:03 11:56 11:26 11:39 10:47 3:24

Pace

36%

22%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:38	117 60-143	1126	166 120-240
0.50	4:41	2:17	9:08	127 122-138	1160	165 120-176
0.75	7:03	2:22	9:28	142 126-153	1343	169 158-174
1.00	9:37	2:34	10:16	155 148-168	1590	165 156-170
1.25	11:57	2:20	9:21	162 153-171	1514	168 160-174
1.50	14:13	2:16	9:04	153 150-158	1387	171 164-174
1.75	16:23	2:09	8:36	150 146-157	1291	170 160-176
2.00	18:40	2:18	9:12	154 148-159	1416	167 164-174
2.25	21:17	2:37	10:28	158 148-165	1654	161 124-170
2.50	23:52	2:34	10:17	164 157-176	1687	159 122-176
2.75	27:10	3:18	13:14	161 153-168	2129	153 130-170
3.00	30:37	3:27	13:47	163 158-167	2247	152 138-166
3.25	33:21	2:44	10:55	154 134-166	1682	161 156-166
3.50	36:17	2:57	11:46	151 143-160	1777	157 108-172
3.75	39:47	3:30	13:59	153 131-174	2139	153 130-166
4.00	42:03	2:16	9:03	150 146-165	1358	167 156-172
4.25	44:42	2:39	10:37	140 121-152	1485	163 156-172
4.50	47:16	2:34	10:17	141 133-149	1450	166 158-170
4.75	50:22	3:06	12:23	149 144-155	1845	157 120-168
5.00	53:41	3:19	13:17	159 150-165	2112	152 142-166
5.25	56:05	2:24	9:37	163 153-171	1567	164 156-170
5.50	59:04	2:59	11:56	153 144-164	1826	158 148-166
5.75	1:01:51	2:47	11:07	157 152-163	1746	162 158-168
6.00	1:04:29	2:38	10:31	162 153-172	1704	164 152-176
6.25	1:06:58	2:29	9:57	142 124-163	1414	168 158-178
6.32	1:07:52	54	13:05	144 139-147	1883	163 156-166

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (240 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	164	5.8	58:59	10:15
Walk	12.4	143	0.6	8:26	14:53
Still	0.7	-	-	27	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	48.54
5km	31:59	10:18	50.99
5M	52:57	10:35	50.25
10km	1:06:40	10:44	49.97
10M	1:50:25	11:03	49.68
Half	2:27:00	11:13	48.73
20M	3:50:12	11:31	48.94
Mara	5:06:29	11:42	48.67

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