Sun 17th Mar 2019 at 8:00am by ukjmr

Run > General

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Time
1:24:56
Miles
8.00
Min/mi
10:37
Pacing
85%
WAVA
44.22
Stride(cm)
97
Cals
1228
Cadence
156
BPM
163
%MHR
87.9
B/mi
1727
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 149/173bpm 154cal 5.61/6.59mph
2) 1m - 10:56(10:56/m) 171/182bpm 167cal 5.49/6.49mph
3) 1m - 11:02(11:02/m) 169/176bpm 168cal 5.44/6.85mph
4) 1m - 11:38(11:38/m) 166/177bpm 172cal 5.16/6.8mph
5) 1m - 10:19(10:19/m) 158/175bpm 134cal 5.81/6.74mph
6) 1m - 10:15(10:15/m) 160/172bpm 139cal 5.85/7.37mph
7) 1m - 10:43(10:43/m) 162/171bpm 149cal 5.6/7.16mph
8) 1m - 9:19(9:19/m) 170/175bpm 145cal 6.44/7.89mph
9) 0m - 2(6:26/m) 167/167bpm 9.33/7.08mph

10:42 10:56 11:02 11:38 10:19 10:15 10:43 9:19 2

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	122 84-139	1217	151 114-156
0.50	5:20	2:50	11:20	144 137-149	1632	158 154-162
0.75	7:53	2:33	10:13	163 144-173	1665	159 156-164
1.00	10:42	2:49	11:16	162 155-167	1826	150 96-160
1.25	13:20	2:38	10:32	168 161-176	1769	158 152-160
1.50	16:19	2:59	11:57	173 163-181	2068	159 142-170
1.75	18:44	2:25	9:39	173 167-178	1670	159 156-160
2.00	21:38	2:54	11:35	171 165-176	1982	158 114-168
2.25	24:38	3:00	11:59	168 161-175	2013	153 108-164
2.50	27:32	2:55	11:38	170 163-176	1979	160 138-168
2.75	30:11	2:39	10:35	169 166-172	1788	160 156-162
3.00	32:40	2:29	9:55	167 163-172	1657	158 154-162
3.25	35:35	2:55	11:40	165 158-171	1926	157 146-164
3.50	38:14	2:39	10:35	163 157-167	1724	155 106-160
3.75	40:57	2:44	10:56	169 159-176	1847	158 156-160
4.00	44:18	3:21	13:22	168 155-177	2246	148 92-162
4.25	46:56	2:38	10:31	168 149-175	1768	153 110-162
4.50	49:28	2:32	10:08	164 150-174	1661	157 152-160
4.75	52:08	2:40	10:40	148 144-154	1580	156 112-160
5.00	54:37	2:29	9:55	150 147-154	1488	159 158-160
5.25	57:07	2:30	9:59	151 146-155	1509	159 154-162
5.50	59:54	2:47	11:10	156 148-162	1742	158 130-162
5.75	1:02:30	2:36	10:23	164 156-171	1704	160 158-162
6.00	1:04:52	2:22	9:28	168 166-170	1591	159 156-162
6.25	1:07:35	2:43	10:53	163 153-169	1774	148 110-160
6.50	1:10:15	2:40	10:40	164 158-170	1748	148 110-162
6.75	1:12:51	2:36	10:25	156 149-163	1625	155 112-164
7.00	1:15:35	2:44	10:54	163 156-169	1777	158 154-164
7.25	1:18:15	2:40	10:39	169 163-175	1801	160 152-162
7.50	1:20:44	2:29	9:58	171 167-175	1704	159 150-162
7.75	1:22:52	2:08	8:31	172 169-175	1465	158 152-162
8.00	1:24:53	2:02	8:06	168 163-175	1362	158 154-162

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	158	7.8	1:21:15	10:24
Walk	4.1	112	0.2	3:28	17:46
Still	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.55%	More
800m	4:07	8:17	45.48%	More
1km	5:19	8:33	45.95%	More
Mile	9:18	9:18	44.73%	More
5k	31:17	10:04	45.26%	More
5 miles	52:13	10:27	44.09%	More
10k	1:05:47	10:35	43.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.18
5km	29:13	9:24	48.46
5M	49:58	10:00	46.08
10km	1:03:52	10:17	45.00
10M	1:49:15	10:56	43.45
Half	2:28:11	11:19	42.05
20M	3:58:52	11:57	41.33
Mara	5:23:58	12:22	40.63

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