Sun 17th Mar 2019 at 10:00am by Ratcliffe

Run > General

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Time
1:07:54
Miles
6.02
Min/mi
11:17
Pacing
84%
WAVA
41.67
Stride(cm)
85
Cals
1105
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 189cal 5.61/0mph
2) 1m - 12:13(12:13/m) 176cal 4.91/0mph
3) 1m - 10:58(10:58/m) 188cal 5.47/0mph
4) 1m - 12:32(12:32/m) 179cal 4.79/0mph
5) 1m - 10:05(10:05/m) 188cal 5.95/0mph
6) 1m - 11:15(11:15/m) 182cal 5.33/0mph
7) 0.02m - 9(7:24/m) 3cal 8.1/0mph

10:41 12:13 10:58 12:32 10:05 11:15 9

Pace

11%

39%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:38	2:38	10:31	170 166-174
0.50	5:10	2:32	10:07	171 168-174
0.75	7:47	2:37	10:29	170 168-172
1.00	10:42	2:55	11:39	168 166-170
1.25	13:26	2:44	10:57	172 170-174
1.50	16:40	3:14	12:55	159 126-172
1.75	20:08	3:28	13:53	146 120-170
2.00	22:54	2:46	11:03	170 166-172
2.25	25:36	2:42	10:50	170 166-174
2.50	28:20	2:44	10:55	169 166-174
2.75	31:09	2:49	11:18	170 166-174
3.00	33:53	2:43	10:53	172 170-174
3.25	36:39	2:47	11:07	172 170-174
3.50	39:34	2:55	11:40	171 168-174
3.75	43:35	4:01	16:03	132 116-172
4.00	46:24	2:49	11:15	172 170-176
4.25	48:52	2:28	9:51	172 170-174
4.50	51:29	2:37	10:28	173 170-176
4.75	53:57	2:29	9:55	175 172-178
5.00	56:30	2:32	10:10	174 170-176
5.25	59:11	2:41	10:44	173 172-176
5.50	1:02:20	3:09	12:37	155 126-174
5.75	1:05:09	2:49	11:17	172 168-174
6.00	1:07:43	2:34	10:14	174 170-180
6.02	1:07:54	11	9:54	184 184-184

Cadence

167 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	171	5.6	59:55	10:48
Walk	11.8	126	0.5	7:59	17:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	33.68%	More
800m	4:59	10:01	38.26%	More
1km	6:12	9:58	40.07%	More
Mile	10:05	10:05	41.89%	More
5k	34:42	11:10	41.44%	More
5 miles	56:29	11:18	41.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	41.71
5km	33:41	10:50	42.69
5M	55:46	11:09	41.96
10km	1:10:13	11:18	41.61
10M	1:56:17	11:38	41.52
Half	2:34:49	11:49	40.93
20M	4:02:26	12:07	41.42
Mara	5:22:46	12:19	41.49

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