Sun 17th Mar 2019 at 10:00am by DavidC

Run > Race

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Time
1:39:50
Miles
13.23
Min/mi
7:33
Pacing
93%
WAVA
68.77
Stride(cm)
110
Cals
1120
Cadence
194
BPM
162
%MHR
87.6
B/mi
1223
Asc(m)
207
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 149/158bpm 83cal 8.19/8.72mph
2) 1m - 7:19(7:19/m) 158/162bpm 85cal 8.2/8.64mph
3) 1m - 7:46(7:46/m) 162/169bpm 90cal 7.72/8.35mph
4) 1m - 7:08(7:08/m) 163/167bpm 84cal 8.41/8.87mph
5) 1m - 7:19(7:19/m) 164/168bpm 87cal 8.21/8.95mph
6) 1m - 7:21(7:21/m) 162/165bpm 86cal 8.17/8.66mph
7) 1m - 7:36(7:36/m) 163/169bpm 84cal 7.9/9.1mph
8) 1m - 7:46(7:46/m) 164/167bpm 82cal 7.72/8.22mph
9) 1m - 8:00(8:00/m) 164/169bpm 85cal 7.5/7.99mph
10) 1m - 7:42(7:42/m) 164/169bpm 81cal 7.79/7.97mph
11) 1m - 7:26(7:26/m) 164/167bpm 84cal 8.08/8.58mph
12) 1m - 7:40(7:40/m) 165/167bpm 84cal 7.83/8.5mph
13) 1m - 7:56(7:56/m) 165/169bpm 88cal 7.57/7.74mph
14) 0.23m - 1:33(6:48/m) 167/172bpm 17cal 8.82/9.2mph

7:20 7:19 7:46 7:08 7:19 7:21 7:36 7:46 8:00 7:42 7:26 7:40 7:56 1:33

Pin Map

0mi in 0

Pace

12%

38%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:40	3:40	7:20	143 110-150	1048	193 188-198	3/5
1.00	7:20	3:40	7:20	153 149-158	1121	196 194-198	6/4
1.50	10:57	3:37	7:15	157 154-160	1138	195 190-200	8/9
2.00	14:39	3:41	7:23	160 158-162	1181	196 192-200	12/2
2.50	18:26	3:47	7:34	160 158-162	1211	195 192-198	8/2
3.00	22:25	3:59	7:58	164 161-168	1307	192 186-196	25/1
3.50	26:04	3:40	7:19	163 161-164	1194	195 192-198	5/6
4.00	29:33	3:28	6:57	164 162-167	1139	196 194-198	2/9
4.50	33:07	3:34	7:08	164 161-167	1170	195 192-198	2/12
5.00	36:51	3:45	7:29	164 161-168	1228	194 190-198	9/7
5.50	40:38	3:46	7:32	163 158-165	1229	193 190-196	5/3
6.00	44:12	3:35	7:09	162 158-164	1159	195 192-198	3/19
6.50	47:53	3:40	7:21	161 159-164	1183	195 190-198	3/13
7.00	51:48	3:55	7:50	164 158-168	1286	193 190-196	13/12
7.50	55:46	3:58	7:57	164 162-167	1304	194 188-198	11/5
8.00	59:34	3:48	7:36	164 161-167	1246	194 190-196	7/9
8.50	1:03:41	4:07	8:13	165 162-169	1356	191 188-194	18/1
9.00	1:07:34	3:53	7:47	163 161-166	1267	194 192-196	12/13
9.50	1:11:26	3:52	7:45	164 162-169	1270	194 192-196	4/7
10.00	1:15:17	3:50	7:40	164 160-166	1259	195 194-196	6/9
10.50	1:19:05	3:48	7:36	165 162-166	1254	195 192-198	9/3
11.00	1:22:42	3:37	7:15	163 158-167	1180	196 194-198	2/20
11.50	1:26:28	3:46	7:32	164 161-167	1235	194 192-196	4/7
12.00	1:30:22	3:54	7:49	165 164-167	1289	194 192-196	3/3
12.50	1:34:19	3:57	7:54	165 163-167	1304	193 192-194	4/4
13.00	1:38:17	3:59	7:57	166 164-168	1320	192 190-194	9/3
13.23	1:39:51	1:34	6:53	167 166-172	1148	197 190-210	2/3

Heart

162/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 47m, Flat prediction 1:38:56

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.0%	7:46
23 2.1%	8:08
14 1.3%	7:23
11 1.9%	7:56
10 3.6%	7:50
See your biggest climbs

Cadence

194 (210 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	13.2	1:39:51	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	50.93%	More
800m	3:24	6:50	59.50%	More
1km	4:15	6:50	61.99%	More
Mile	6:56	6:56	64.42%	More
5k	22:32	7:15	67.52%	More
5 miles	36:51	7:22	67.36%	More
10k	45:45	7:22	67.80%	More
10 miles	1:15:16	7:32	68.18%	More
Half	1:38:57	7:33	68.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	76.16
5km	20:21	6:33	74.76
5M	34:19	6:52	72.32
10km	43:33	7:01	71.23
10M	1:13:26	7:21	69.89
Half	1:38:45	7:32	68.27
20M	2:37:08	7:51	67.99
Mara	3:31:20	8:04	67.41

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