Sun 17th Mar 2019 at 10:00am by westmoors

Run > Race
  • windy
  • Time
    1:58:30
  • Miles
    13.08
  • Min/mi
    9:04
  • Pacing
    94%
  • WAVA
    60.78
  • Stride(cm)
    101
  • Cals
    1355
  • Cadence
    176
  • BPM
    147
  • %MHR
    87.3
  • B/mi
    1329
  • Asc(m)
    210
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1 comments
Fleet Half Marathon

Wind not as bad as yesterday but still quite gusty at times.

Tried to keep average pace betwen 8:55 and 9:00. Groin twinged around mile 3 and I considered dropping out as we went past the start, but decided it wasnt't too bad. Managed to hold the pace until around mile 9 when the groin twinged again. Kept trying to pick up the pace, but there was no more.

Split Summary
===
1) 1m - 8:57(8:57/m) 136/145bpm 96cal 6.7/7.49mph
2) 1m - 9:04(9:04/m) 146/149bpm 104cal 6.61/6.93mph
3) 1m - 8:59(8:59/m) 146/149bpm 103cal 6.68/8.54mph
4) 1m - 9:04(9:04/m) 147/150bpm 104cal 6.62/7.22mph
5) 1m - 8:46(8:46/m) 147/150bpm 101cal 6.84/7.12mph
6) 1m - 9:01(9:01/m) 147/150bpm 104cal 6.65/7.39mph
7) 1m - 8:54(8:54/m) 149/152bpm 104cal 6.75/7.16mph
8) 1m - 9:00(9:00/m) 148/150bpm 103cal 6.66/7.16mph
9) 1m - 9:08(9:08/m) 147/150bpm 103cal 6.57/6.99mph
10) 1m - 9:36(9:36/m) 147/150bpm 108cal 6.25/6.8mph
11) 1m - 9:08(9:08/m) 147/150bpm 103cal 6.57/7.22mph
12) 1m - 8:59(8:59/m) 149/152bpm 104cal 6.68/6.97mph
13) 1m - 9:13(9:13/m) 152/154bpm 110cal 6.51/7.12mph
14) 0.08m - 40(7:58/m) 153/154bpm 8cal 7.53/7.06mph
8:57 9:04 8:59 9:04 8:46 9:01 8:54 9:00 9:08 9:36 9:08 8:59 9:13 40
alpenrose
Well done, considering your niggles and the wind. :)

Pace

1% 11% 39% 34% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:50 132 107-140 1166 181 170-184 7/10
1.00 8:57 4:32 9:04 141 138-145 1279 177 174-180 7/4
1.50 13:30 4:33 9:06 146 144-149 1328 176 174-182 13/3
2.00 18:01 4:32 9:03 146 144-147 1322 177 174-182 6/6
2.50 22:27 4:25 8:51 144 139-148 1274 175 100-180 4/16
3.00 27:00 4:34 9:07 147 144-149 1341 176 172-182 10/5
3.50 31:28 4:27 8:54 146 144-148 1300 176 172-186 8/5
4.00 36:04 4:36 9:13 147 143-150 1354 174 164-178 18/12
4.50 40:27 4:23 8:46 148 147-150 1298 175 132-180 6/7
5.00 44:51 4:24 8:48 146 143-149 1285 175 172-178 1/15
5.50 49:21 4:29 8:59 147 145-149 1321 176 172-182 6/9
6.00 53:52 4:31 9:02 147 143-150 1328 176 172-184 7/10
6.50 58:24 4:32 9:04 148 145-151 1341 176 172-178 11/9
7.00 1:02:45 4:21 8:42 149 147-152 1296 176 152-182 3/6
7.50 1:07:16 4:31 9:02 147 144-149 1329 173 122-178 9/10
8.00 1:11:46 4:30 9:00 148 146-150 1331 175 172-178 11/7
8.50 1:16:23 4:37 9:14 148 145-149 1368 175 174-180 8/6
9.00 1:20:54 4:31 9:02 146 144-150 1319 176 174-178 7/15
9.50 1:25:46 4:52 9:45 147 146-150 1433 174 170-176 12/1
10.00 1:30:30 4:43 9:27 146 144-147 1379 173 172-176 7/5
10.50 1:34:56 4:26 8:53 146 145-148 1296 175 172-178 1/11
11.00 1:39:37 4:41 9:23 149 146-150 1397 175 170-182 10/5
11.50 1:44:10 4:32 9:05 149 146-150 1352 177 172-182 5/6
12.00 1:48:37 4:27 8:54 150 148-152 1335 176 174-182 4/6
12.50 1:53:17 4:41 9:21 151 150-153 1412 177 174-180 9/4
13.00 1:57:50 4:32 9:05 152 150-153 1380 176 174-180 10/7
13.08 1:58:30 40 8:07 153 152-154 1242 178 178-180 0/3

Heart

147/154max
  • Show Beats/Mile

Elevation

Asc 210m, Range 25m, Flat prediction 1:57:41
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.2% 9:34
17 2.0% 9:14
11 1.7% 9:18
11 1.6% 9:11
See your biggest climbs

Cadence

176 (186 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 175 13.1 1:58:14 9:03
Walk 0.2 125 0 16 8:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 46.25% More
800m 4:16 8:34 49.27% More
1km 5:23 8:39 50.87% More
Mile 8:44 8:44 53.45% More
5k 27:35 8:53 59.14% More
5 miles 44:34 8:55 59.71% More
10k 55:36 8:57 59.92% More
10 miles 1:30:22 9:02 60.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 64.38
5km 24:51 8:00 65.63
5M 41:41 8:20 63.84
10km 52:47 8:30 63.11
10M 1:28:31 8:51 61.98
Half 1:58:42 9:04 60.35
20M 3:07:59 9:24 59.93
Mara 4:12:05 9:37 59.17

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 5.0
TAO Physiological Load 75.8
TAO Training Points -70.5
TAO Undulation 2.07
Anaerobic Training Effect 0.0
Hillscore 556
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,268 Fetchies!
Already a Fetchie? Sign in here