Sun 17th Mar 2019 at 10:00am by AndyE
Run > General
-
Time
1:47:18
-
Miles
13.37
-
Min/mi
8:02
-
Pacing
94%
-
WAVA
64.69
-
Cals
1780
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:50(4:50/km) 83cal 12.4/14.09kmph
2) 1km - 4:51(4:51/km) 83cal 12.38/13.41kmph
3) 1km - 4:47(4:47/km) 83cal 12.53/14.88kmph
4) 1km - 4:58(4:58/km) 83cal 12.08/12.59kmph
5) 1km - 5:17(5:17/km) 83cal 11.36/12.65kmph
6) 1km - 4:50(4:50/km) 83cal 12.39/14.15kmph
7) 1km - 4:41(4:41/km) 84cal 12.82/13.98kmph
8) 1km - 4:57(4:57/km) 83cal 12.13/14.62kmph
9) 1km - 4:56(4:56/km) 83cal 12.18/13.09kmph
10) 1km - 4:50(4:50/km) 83cal 12.4/13.35kmph
11) 1km - 4:53(4:53/km) 84cal 12.28/16.74kmph
12) 1km - 5:03(5:03/km) 82cal 11.88/16.6kmph
13) 1km - 4:47(4:47/km) 83cal 12.56/14.98kmph
14) 1km - 5:14(5:14/km) 82cal 11.48/12.71kmph
15) 1km - 5:07(5:07/km) 82cal 11.73/14.78kmph
16) 1km - 5:10(5:10/km) 83cal 11.61/14.76kmph
17) 1km - 5:14(5:14/km) 83cal 11.45/14.04kmph
18) 1km - 4:48(4:48/km) 83cal 12.5/14.95kmph
19) 1km - 5:08(5:08/km) 83cal 11.69/14.06kmph
20) 1km - 5:14(5:14/km) 82cal 11.46/13.16kmph
21) 1km - 5:17(5:17/km) 82cal 11.35/15.3kmph
22) 0.51km - 2:26(4:44/km) 40cal 12.69/21.86kmph
4:50 4:51 4:47 4:58 5:17 4:50 4:41 4:57 4:56 4:50 4:53 5:03 4:47 5:14 5:07 5:10 5:14 4:48 5:08 5:14 5:17 2:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 0.50 |
3:51 |
3:51 |
7:42 |
| 1.00 |
7:49 |
3:58 |
7:55 |
| 1.50 |
11:39 |
3:50 |
7:41 |
| 2.00 |
15:35 |
3:56 |
7:52 |
| 2.50 |
19:33 |
3:59 |
7:57 |
| 3.00 |
23:54 |
4:20 |
8:41 |
| 3.50 |
27:50 |
3:56 |
7:52 |
| 4.00 |
31:39 |
3:49 |
7:38 |
| 4.50 |
35:27 |
3:49 |
7:37 |
| 5.00 |
39:25 |
3:58 |
7:55 |
| 5.50 |
43:23 |
3:58 |
7:56 |
| 6.00 |
47:17 |
3:54 |
7:48 |
| 6.50 |
51:14 |
3:58 |
7:55 |
| 7.00 |
55:10 |
3:56 |
7:52 |
| 7.50 |
59:13 |
4:03 |
8:05 |
| 8.00 |
1:03:04 |
3:51 |
7:41 |
| 8.50 |
1:07:16 |
4:12 |
8:24 |
| 9.00 |
1:11:22 |
4:06 |
8:12 |
| 9.50 |
1:15:32 |
4:10 |
8:21 |
| 10.00 |
1:19:41 |
4:08 |
8:17 |
| 10.50 |
1:23:53 |
4:12 |
8:25 |
| 11.00 |
1:27:49 |
3:56 |
7:51 |
| 11.50 |
1:31:47 |
3:59 |
7:58 |
| 12.00 |
1:35:59 |
4:12 |
8:24 |
| 12.50 |
1:40:12 |
4:13 |
8:25 |
| 13.00 |
1:44:26 |
4:14 |
8:28 |
| 13.37 |
1:47:19 |
2:53 |
7:53 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:17 |
47.11% |
More |
| 800m |
3:42 |
7:27 |
54.64% |
More |
| 1km |
4:38 |
7:28 |
56.74% |
More |
| Mile |
7:33 |
7:33 |
59.18% |
More |
| 5k |
24:13 |
7:48 |
62.84% |
More |
| 5 miles |
39:09 |
7:50 |
63.41% |
More |
| 10k |
48:58 |
7:53 |
63.34% |
More |
| 10 miles |
1:19:40 |
7:58 |
64.42% |
More |
| Half |
1:45:12 |
8:02 |
64.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
65.07 |
| 5km |
22:51 |
7:21 |
66.58 |
| 5M |
37:50 |
7:34 |
65.60 |
| 10km |
47:38 |
7:40 |
65.12 |
| 10M |
1:18:52 |
7:53 |
65.07 |
| Half |
1:45:00 |
8:01 |
64.21 |
| 20M |
2:44:26 |
8:13 |
64.97 |
| Mara |
3:38:56 |
8:21 |
65.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
