Sun 17th Mar 2019 at 1:00pm by Tizer

Run > Treadmill

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Time
42:52
Miles
4.62
Min/mi
9:17
Pacing
96%
WAVA
49.16
Stride(cm)
95
Cals
517
Cadence
183
BPM
132
%MHR
72.3
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 129/133bpm 114cal 6.73/7.83mph
2) 1m - 9:22(9:22/m) 132/133bpm 117cal 6.41/6.85mph
3) 1m - 9:16(9:16/m) 133/136bpm 112cal 6.47/7.41mph
4) 1m - 9:27(9:27/m) 134/137bpm 108cal 6.35/7.18mph
5) 0.62m - 5:52(9:31/m) 135/137bpm 66cal 6.3/6.74mph

8:55 9:22 9:16 9:27 5:52

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:26	126 125-128	1189	181 178-182
0.25	2:17	1:06	8:50	127 124-129	1121	182 180-184
0.38	3:24	1:07	8:57	129 128-130	1156	184 182-186
0.50	4:32	1:08	9:02	129 127-129	1164	184 182-186
0.63	5:41	1:09	9:13	129 127-131	1188	183 182-186
0.75	6:45	1:04	8:31	129 128-131	1099	186 184-188
0.88	7:47	1:02	8:14	131 130-132	1078	185 184-186
1.00	8:55	1:09	9:11	132 131-133	1211	184 182-186
1.13	10:05	1:09	9:13	132 131-133	1217	184 184-184
1.25	11:14	1:09	9:14	131 126-132	1210	184 182-186
1.38	12:23	1:09	9:10	133 132-133	1218	184 184-186
1.50	13:34	1:11	9:32	132 131-133	1258	184 184-186
1.63	14:45	1:11	9:27	132 130-133	1248	184 182-186
1.75	15:56	1:11	9:26	132 132-133	1244	183 182-184
1.88	17:06	1:11	9:25	132 131-133	1244	183 182-186
2.00	18:17	1:11	9:25	132 130-133	1243	184 182-184
2.13	19:28	1:12	9:32	133 130-135	1269	183 182-184
2.25	20:40	1:11	9:31	132 131-134	1257	183 182-184
2.38	21:50	1:10	9:23	134 133-135	1256	184 182-188
2.50	22:58	1:08	9:03	134 133-135	1213	183 180-184
2.63	24:05	1:07	8:56	134 132-135	1198	184 180-186
2.75	25:13	1:08	9:02	134 133-136	1211	184 182-184
2.88	26:22	1:09	9:15	133 131-134	1230	182 180-184
3.00	27:33	1:11	9:27	132 131-134	1247	181 180-182
3.13	28:46	1:12	9:39	133 132-134	1283	182 180-184
3.25	29:57	1:11	9:30	133 132-134	1265	182 180-184
3.38	31:07	1:10	9:21	133 132-134	1245	182 180-184
3.50	32:18	1:11	9:30	132 129-134	1254	182 180-184
3.63	33:29	1:11	9:27	135 133-137	1275	182 180-184
3.75	34:42	1:12	9:40	134 132-136	1294	183 182-184
3.88	35:52	1:10	9:21	135 134-136	1263	184 182-184
4.00	37:00	1:08	9:07	135 134-136	1230	184 182-184
4.13	38:13	1:13	9:42	135 134-137	1309	183 182-184
4.25	39:24	1:11	9:29	135 134-136	1280	184 182-184
4.38	40:32	1:08	9:06	134 133-135	1219	184 182-186
4.50	41:42	1:10	9:16	135 134-136	1252	183 182-184
4.61	42:52	1:10	10:14	135 135-136	1381	182 180-182

Heart

132/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4.6	42:52	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.55%	More
800m	4:20	8:44	42.78%	More
1km	5:27	8:47	44.40%	More
Mile	8:53	8:53	46.47%	More
5k	28:34	9:12	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	49.77
5km	28:00	9:01	50.18
5M	46:40	9:20	48.95
10km	58:55	9:29	48.38
10M	1:38:09	9:49	47.97
Half	2:11:08	10:01	47.12
20M	3:26:28	10:19	47.42
Mara	4:35:50	10:32	47.33

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