Sun 17th Mar 2019 at 10:00am by tricky dicky

Run > Race

Milton Keynes Festival of Running Half Marathon

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Time
2:22:25
Miles
13.13
Min/mi
10:51
Pacing
89%
WAVA
52.09
Stride(cm)
94
Cals
1580
Cadence
158
BPM
146
%MHR
85.4
B/mi
1584
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 145/156bpm 126cal 6.09/7.2mph
2) 1m - 9:45(9:45/m) 155/165bpm 123cal 6.15/7.1mph
3) 1m - 10:25(10:25/m) 162/171bpm 139cal 5.76/6.47mph
4) 1m - 10:31(10:31/m) 164/178bpm 140cal 5.71/6.37mph
5) 1m - 10:17(10:17/m) 157/176bpm 122cal 5.83/7.16mph
6) 1m - 10:20(10:20/m) 145/150bpm 104cal 5.8/7.16mph
7) 1m - 10:47(10:47/m) 145/151bpm 113cal 5.56/6.2mph
8) 1m - 11:04(11:04/m) 143/155bpm 111cal 5.42/6.14mph
9) 1m - 11:19(11:19/m) 140/150bpm 115cal 5.3/6.26mph
10) 1m - 10:55(10:55/m) 139/150bpm 106cal 5.5/6.35mph
11) 1m - 11:04(11:04/m) 140/147bpm 110cal 5.42/6.05mph
12) 1m - 12:02(12:02/m) 140/148bpm 126cal 4.98/6.28mph
13) 1m - 12:38(12:38/m) 139/155bpm 130cal 4.75/6.26mph
14) 0.13m - 1:28(11:38/m) 142/150bpm 15cal 5.16/5.45mph

9:51 9:45 10:25 10:31 10:17 10:20 10:47 11:04 11:19 10:55 11:04 12:02 12:38 1:28

Pace

10%

28%

22%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:47	4:47	9:35	137 91-153	1313	164 142-170
1.00	9:50	5:03	10:06	148 141-156	1494	163 158-164
1.50	14:45	4:54	9:49	151 142-158	1481	161 154-164
2.00	19:36	4:51	9:42	159 155-164	1543	160 152-164
2.50	24:45	5:09	10:19	161 154-171	1660	161 158-164
3.00	30:01	5:16	10:31	162 159-169	1705	160 158-164
3.50	35:17	5:16	10:31	161 152-168	1694	159 128-164
4.00	40:32	5:15	10:30	166 152-178	1743	160 156-164
4.50	45:42	5:10	10:20	169 144-175	1747	159 156-160
5.00	50:49	5:07	10:14	143 138-150	1464	160 158-164
5.50	55:57	5:08	10:16	145 139-150	1488	161 158-164
6.00	1:01:09	5:12	10:24	144 142-150	1498	161 158-164
6.50	1:06:30	5:22	10:43	146 142-151	1565	159 156-162
7.00	1:11:56	5:26	10:52	144 138-148	1564	159 156-162
7.50	1:17:19	5:22	10:44	144 141-147	1547	159 156-160
8.00	1:23:01	5:42	11:24	141 129-155	1607	156 130-164
8.50	1:28:43	5:43	11:26	140 123-147	1600	154 126-166
9.00	1:34:19	5:36	11:11	139 128-149	1555	159 126-166
9.50	1:39:54	5:35	11:10	136 116-144	1519	158 132-164
10.00	1:45:14	5:20	10:39	142 134-149	1512	161 158-164
10.50	1:50:57	5:43	11:26	137 121-146	1567	159 122-166
11.00	1:56:17	5:20	10:41	142 139-147	1517	161 158-164
11.50	2:02:22	6:05	12:09	137 117-147	1665	151 114-166
12.00	2:08:19	5:57	11:55	142 131-147	1691	158 118-162
12.50	2:14:48	6:29	12:58	137 111-155	1777	144 80-164
13.00	2:20:57	6:09	12:18	138 117-149	1698	152 118-164
13.13	2:22:25	1:28	11:40	142 132-149	1656	155 122-172

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	160	12.5	2:13:53	10:40
Walk	6.0	128	0.6	8:31	14:45
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	40.11%	More
800m	4:44	9:31	45.88%	More
1km	5:57	9:35	47.52%	More
Mile	9:43	9:43	49.59%	More
5k	31:06	10:01	52.86%	More
5 miles	50:47	10:09	53.00%	More
10k	1:03:26	10:13	53.11%	More
10 miles	1:45:13	10:31	53.07%	More
Half	2:22:10	10:51	52.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	51.84
5km	30:54	9:57	53.21
5M	51:11	10:14	52.59
10km	1:04:26	10:22	52.29
10M	1:46:43	10:40	52.33
Half	2:22:04	10:51	51.70
20M	3:42:29	11:07	52.31
Mara	4:56:13	11:18	52.39

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