Sun 17th Mar 2019 at 10:00am by TT
Run > General
-
Time
2:21:46
-
Miles
13.17
-
Min/mi
10:46
-
Pacing
87%
-
WAVA
42.75
-
Stride(cm)
85
-
Cals
1007
-
Cadence
177
-
BPM
131
-
%MHR
76.8
-
B/mi
1414
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:28(10:28/m) 137/158bpm 103cal 5.73/6.1mph
2) 1m - 10:04(10:04/m) 147/160bpm 106cal 5.96/6.41mph
3) 1m - 10:08(10:08/m) 148/156bpm 107cal 5.92/6.28mph
4) 1m - 10:13(10:13/m) 143/162bpm 95cal 5.87/6.37mph
5) 1m - 9:51(9:51/m) 143/152bpm 90cal 6.09/6.55mph
6) 1m - 10:17(10:17/m) 138/168bpm 80cal 5.83/6.82mph
7) 1m - 10:00(10:00/m) 139/146bpm 75cal 6/6.41mph
8) 1m - 10:55(10:55/m) 133/145bpm 59cal 5.5/6.07mph
9) 1m - 11:29(11:29/m) 135/167bpm 72cal 5.22/6.18mph
10) 1m - 10:42(10:42/m) 126/141bpm 43cal 5.61/6.18mph
11) 1m - 11:35(11:35/m) 113/125bpm 42cal 5.18/6.14mph
12) 1m - 11:35(11:35/m) 114/125bpm 45cal 5.18/6.07mph
13) 1m - 12:41(12:41/m) 116/141bpm 78cal 4.73/6.45mph
14) 0.17m - 1:46(10:16/m) 131/135bpm 12cal 5.84/6.05mph
10:28 10:04 10:08 10:13 9:51 10:17 10:00 10:55 11:29 10:42 11:35 11:35 12:41 1:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:10 |
5:10 |
10:19 |
129 109-145 |
1331 |
188 182-194 |
| 1.00 |
10:28 |
5:18 |
10:37 |
142 128-157 |
1507 |
184 178-188 |
| 1.50 |
15:31 |
5:03 |
10:07 |
144 127-160 |
1456 |
181 176-186 |
| 2.00 |
20:33 |
5:01 |
10:02 |
151 143-160 |
1516 |
181 176-188 |
| 2.50 |
25:38 |
5:05 |
10:10 |
151 146-156 |
1536 |
179 176-182 |
| 3.00 |
30:41 |
5:03 |
10:06 |
145 137-151 |
1465 |
181 178-186 |
| 3.50 |
36:02 |
5:21 |
10:42 |
138 127-147 |
1478 |
179 124-186 |
| 4.00 |
40:54 |
4:51 |
9:43 |
147 141-160 |
1428 |
180 168-188 |
| 4.50 |
45:47 |
4:53 |
9:46 |
144 137-151 |
1406 |
182 176-184 |
| 5.00 |
50:45 |
4:58 |
9:57 |
142 136-149 |
1413 |
181 174-186 |
| 5.50 |
56:02 |
5:17 |
10:34 |
131 100-147 |
1384 |
174 124-186 |
| 6.00 |
1:01:02 |
5:00 |
10:00 |
143 120-168 |
1430 |
180 168-186 |
| 6.50 |
1:05:57 |
4:55 |
9:51 |
139 135-145 |
1369 |
183 176-188 |
| 7.00 |
1:11:02 |
5:05 |
10:10 |
140 133-146 |
1423 |
182 176-188 |
| 7.50 |
1:16:26 |
5:23 |
10:47 |
136 125-144 |
1466 |
179 126-188 |
| 8.00 |
1:21:57 |
5:31 |
11:03 |
131 114-145 |
1448 |
175 120-190 |
| 8.50 |
1:27:40 |
5:43 |
11:26 |
137 126-145 |
1566 |
173 118-190 |
| 9.00 |
1:33:28 |
5:48 |
11:35 |
133 103-166 |
1542 |
177 128-190 |
| 9.50 |
1:38:44 |
5:16 |
10:33 |
124 94-140 |
1308 |
180 132-188 |
| 10.00 |
1:44:10 |
5:26 |
10:51 |
125 117-135 |
1357 |
177 122-186 |
| 10.50 |
1:50:15 |
6:05 |
12:09 |
112 87-125 |
1361 |
169 118-188 |
| 11.00 |
1:55:45 |
5:31 |
11:01 |
114 96-120 |
1256 |
180 126-190 |
| 11.50 |
2:01:21 |
5:36 |
11:12 |
115 106-125 |
1288 |
180 130-188 |
| 12.00 |
2:07:21 |
5:59 |
11:59 |
111 90-122 |
1330 |
166 124-188 |
| 12.50 |
2:14:15 |
6:55 |
13:50 |
109 86-141 |
1507 |
156 118-190 |
| 13.00 |
2:20:01 |
5:45 |
11:31 |
124 99-135 |
1427 |
175 118-194 |
| 13.17 |
2:21:48 |
1:47 |
10:22 |
132 128-135 |
1369 |
180 174-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.6 |
182 |
12 |
2:04:09 |
10:18 |
| Walk |
12.4 |
126 |
1.1 |
17:39 |
15:38 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:15 |
33.74% |
More |
| 800m |
4:42 |
9:28 |
38.02% |
More |
| 1km |
5:59 |
9:37 |
39.14% |
More |
| Mile |
9:44 |
9:44 |
41.17% |
More |
| 5k |
31:01 |
9:59 |
43.96% |
More |
| 5 miles |
50:24 |
10:05 |
43.92% |
More |
| 10k |
1:02:46 |
10:06 |
43.99% |
More |
| 10 miles |
1:44:09 |
10:25 |
43.75% |
More |
| Half |
2:21:00 |
10:46 |
42.73% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:48 |
8:48 |
45.57 |
| 5km |
29:53 |
9:37 |
45.62 |
| 5M |
49:54 |
9:59 |
44.37 |
| 10km |
1:03:05 |
10:09 |
43.77 |
| 10M |
1:45:21 |
10:32 |
43.26 |
| Half |
2:20:57 |
10:46 |
42.42 |
| 20M |
3:42:26 |
11:07 |
42.59 |
| Mara |
4:57:35 |
11:21 |
42.45 |
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