Sun 17th Mar 2019 at 10:00am by Quinn The Eskimo

Run > Race

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Time
2:00:15
Miles
13.18
Min/mi
9:07
Pacing
91%
WAVA
53.91
Stride(cm)
98
Cals
1333
Cadence
179
BPM
142
%MHR
82.9
B/mi
1294
Asc(m)
202
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 134/144bpm 104cal 7.28/7.95mph
2) 1m - 8:38(8:38/m) 144/147bpm 120cal 6.95/7.68mph
3) 1m - 8:17(8:17/m) 145/150bpm 113cal 7.24/8.01mph
4) 1m - 8:41(8:41/m) 146/152bpm 118cal 6.91/7.37mph
5) 1m - 8:48(8:48/m) 145/151bpm 114cal 6.82/7.37mph
6) 1m - 9:22(9:22/m) 143/148bpm 112cal 6.41/7.33mph
7) 1m - 9:12(9:12/m) 142/147bpm 104cal 6.52/7.12mph
8) 1m - 9:15(9:15/m) 141/145bpm 100cal 6.49/7.16mph
9) 1m - 9:42(9:42/m) 140/144bpm 95cal 6.18/6.59mph
10) 1m - 9:53(9:53/m) 140/145bpm 90cal 6.07/6.87mph
11) 1m - 9:29(9:29/m) 139/144bpm 76cal 6.33/6.93mph
12) 1m - 9:43(9:43/m) 139/144bpm 74cal 6.18/6.7mph
13) 1m - 9:18(9:18/m) 144/153bpm 95cal 6.45/7.08mph
14) 0.18m - 1:42(9:32/m) 146/155bpm 18cal 6.29/6.43mph

8:15 8:38 8:17 8:41 8:48 9:22 9:12 9:15 9:42 9:53 9:29 9:43 9:18 1:42

Pace

13%

39%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:19	129 112-136	1074	173 166-180	6/9
1.00	8:14	4:05	8:09	140 134-144	1142	180 176-182	9/4
1.50	12:37	4:23	8:46	145 142-147	1270	181 178-184	14/1
2.00	16:52	4:15	8:30	144 139-146	1224	180 176-184	9/10
2.50	21:02	4:09	8:19	145 141-149	1205	183 178-186	8/11
3.00	25:10	4:08	8:16	146 142-149	1207	182 174-188	4/15
3.50	29:27	4:17	8:34	147 143-150	1259	182 178-186	5/5
4.00	33:51	4:24	8:49	146 142-152	1286	181 172-186	7/6
4.50	38:02	4:11	8:23	145 141-150	1215	182 180-186	2/4
5.00	42:39	4:36	9:12	144 141-148	1326	179 172-184	8/3
5.50	47:39	5:01	10:01	144 140-147	1443	178 168-188	21/8
6.00	52:00	4:21	8:42	142 140-147	1235	181 174-184	0/13
6.50	56:28	4:28	8:57	141 137-145	1261	179 172-186	6/11
7.00	1:01:12	4:44	9:28	143 140-147	1354	180 172-184	8/5
7.50	1:05:54	4:42	9:23	141 138-144	1324	179 166-184	8/11
8.00	1:10:27	4:33	9:06	142 139-144	1292	181 174-186	6/9
8.50	1:15:20	4:52	9:45	140 138-142	1365	178 172-184	7/3
9.00	1:20:09	4:50	9:39	140 136-144	1352	178 170-182	11/5
9.50	1:24:49	4:39	9:19	140 138-145	1304	180 174-182	2/8
10.00	1:30:03	5:14	10:28	140 135-142	1466	175 170-182	12/2
10.50	1:35:01	4:58	9:57	141 137-143	1402	177 168-184	11/6
11.00	1:39:32	4:30	9:01	138 131-143	1244	180 172-188	1/16
11.50	1:44:25	4:53	9:46	139 134-144	1357	177 172-182	4/9
12.00	1:49:15	4:50	9:40	139 136-143	1344	178 172-184	4/6
12.50	1:53:57	4:43	9:25	142 134-146	1338	179 172-184	7/7
13.00	1:58:32	4:35	9:10	146 141-153	1339	179 170-188	8/5
13.18	2:00:15	1:43	9:36	147 143-155	1412	178 176-184	3/1

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 31m, Flat prediction 1:58:41

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.8%	10:07
22 1.7%	8:48
12 1.7%	9:18
10 1.3%	10:55
See your biggest climbs

Cadence

179 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	13.2	2:00:15	9:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.99%	More
800m	3:55	7:53	48.98%	More
1km	4:56	7:56	50.85%	More
Mile	8:08	8:08	52.33%	More
5k	25:57	8:21	55.84%	More
5 miles	42:38	8:32	55.33%	More
10k	53:46	8:39	54.79%	More
10 miles	1:30:02	9:00	54.08%	More
Half	1:59:29	9:07	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.49
5km	26:00	8:22	55.74
5M	43:02	8:36	54.83
10km	54:11	8:43	54.37
10M	1:29:44	8:58	54.26
Half	1:59:29	9:07	53.50
20M	3:07:06	9:21	54.14
Mara	4:09:06	9:30	54.22

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