Sun 17th Mar 2019 at 11:00am by Dannyboy01

Run > General

Follow User
0 👍

Time
2:10:53
Miles
20.08
Min/mi
6:31
Pacing
94%
WAVA
73.30
Stride(cm)
141
Cals
2051
Cadence
176
BPM
153
%MHR
89.5
B/mi
997
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 134/151bpm 92cal 9.19/9.62mph
2) 1m - 6:25(6:25/m) 152/160bpm 104cal 9.34/9.71mph
3) 1m - 6:27(6:27/m) 154/158bpm 106cal 9.31/9.77mph
4) 1m - 6:22(6:22/m) 156/160bpm 106cal 9.43/9.85mph
5) 1m - 6:20(6:20/m) 157/160bpm 106cal 9.47/9.64mph
6) 1m - 6:20(6:20/m) 157/159bpm 105cal 9.47/9.75mph
7) 1m - 6:21(6:21/m) 157/159bpm 106cal 9.46/9.75mph
8) 1m - 6:28(6:28/m) 157/160bpm 107cal 9.27/9.81mph
9) 1m - 6:41(6:41/m) 156/158bpm 110cal 8.97/9mph
10) 1m - 6:16(6:16/m) 156/160bpm 103cal 9.57/10.06mph
11) 1m - 6:24(6:24/m) 155/157bpm 103cal 9.38/9.81mph
12) 1m - 6:33(6:33/m) 156/158bpm 104cal 9.17/9.66mph
13) 1m - 6:25(6:25/m) 155/158bpm 102cal 9.35/9.71mph
14) 1m - 6:36(6:36/m) 155/160bpm 103cal 9.08/9.43mph
15) 1m - 6:33(6:33/m) 154/157bpm 101cal 9.16/9.58mph
16) 1m - 6:36(6:36/m) 153/157bpm 98cal 9.09/9.68mph
17) 1m - 6:43(6:43/m) 154/156bpm 101cal 8.93/9.25mph
18) 1m - 6:51(6:51/m) 153/156bpm 100cal 8.75/9.46mph
19) 1m - 6:44(6:44/m) 152/155bpm 93cal 8.92/9.37mph
20) 1m - 6:39(6:39/m) 152/156bpm 93cal 9.03/9.81mph
21) 0.08m - 37(7:36/m) 151/153bpm 8cal 7.89/8.22mph

6:32 6:25 6:27 6:22 6:20 6:20 6:21 6:28 6:41 6:16 6:24 6:33 6:25 6:36 6:33 6:36 6:43 6:51 6:44 6:39 37

Pace

44%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	6:33	6:33 +2	6:33	128 47-151	839	176 120-178
2.00	12:58	6:25	6:25	152 145-160	976	175 170-178
3.00	19:25	6:27	6:27	154 150-158	992	175 172-178
4.00	25:47	6:22	6:22	156 153-160	992	176 172-180
5.00	32:07	6:20	6:20	157 154-160	994	177 174-180
6.00	38:27	6:20	6:20	157 155-159	995	177 174-180
7.00	44:48	6:21	6:21	157 154-159	996	178 174-182
8.00	51:16	6:28	6:28	157 154-159	1016	176 170-180
9.00	57:57	6:41	6:41	156 153-158	1043	176 172-180
10.00	1:04:13	6:17	6:17	156 153-159	979	176 164-180
11.00	1:10:37	6:24	6:24	156 153-157	998	177 170-180
12.00	1:17:10	6:33	6:33	156 151-158	1021	175 162-180
13.00	1:23:35	6:25	6:25	155 151-158	995	177 172-180
14.00	1:30:11	6:36	6:36	155 152-160	1024	176 170-180
15.00	1:36:44	6:33	6:33	154 148-157	1009	174 170-178
16.00	1:43:21	6:36	6:36	153 151-156	1011	174 168-176
17.00	1:50:04	6:43	6:43	154 151-155	1035	174 168-178
18.00	1:56:55	6:51	6:51	153 149-156	1049	174 168-176
19.00	2:03:39	6:44	6:44	152 150-154	1023	174 170-176
20.00	2:10:18	6:39	6:39	152 150-156	1010	175 166-178
20.08	2:10:55	37	7:36	151 150-152	1149	168 166-170

Heart

153/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	20.1	2:10:55	6:31
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	52.09%	More
800m	3:04	6:11	58.75%	More
1km	3:52	6:13	61.08%	More
Mile	6:15	6:15	64.71%	More
5k	19:36	6:18	70.09%	More
5 miles	31:39	6:20	70.48%	More
10k	39:29	6:21	70.48%	More
10 miles	1:04:01	6:24	71.77%	More
Half	1:24:07	6:25	72.21%	More
20 miles	2:10:15	6:31	73.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	74.13
5km	18:06	5:50	75.88
5M	29:59	6:00	74.41
10km	37:45	6:05	73.72
10M	1:02:31	6:15	73.49
Half	1:23:14	6:21	72.42
20M	2:10:20	6:31	73.28
Mara	2:53:31	6:37	73.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry