Sun 17th Mar 2019 at 9:00am by Wezza

Run > General
  • Time
    3:34:15
  • Miles
    20.10
  • Min/mi
    10:40
  • Pacing
    93%
  • WAVA
    48.80
  • Stride(cm)
    96
  • Cals
    2914
  • Cadence
    158
  • Asc(m)
    218
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:39(10:38/m) 37cal 5.64/5.91mph
2) 0.25m - 2:42(10:49/m) 37cal 5.55/5.66mph
3) 0.25m - 2:41(10:44/m) 37cal 5.59/5.72mph
4) 0.25m - 2:35(10:20/m) 36cal 5.81/5.85mph
5) 0.25m - 2:39(10:35/m) 37cal 5.67/5.91mph
6) 0.25m - 2:32(10:09/m) 36cal 5.91/5.99mph
7) 0.25m - 2:40(10:40/m) 37cal 5.63/5.89mph
8) 0.25m - 2:38(10:33/m) 37cal 5.69/5.74mph
9) 0.25m - 2:37(10:29/m) 36cal 5.73/5.74mph
10) 0.25m - 2:33(10:13/m) 36cal 5.88/5.95mph
11) 0.25m - 2:34(10:17/m) 37cal 5.83/5.99mph
12) 0.25m - 2:31(10:04/m) 36cal 5.96/6.01mph
13) 0.25m - 2:33(10:13/m) 36cal 5.87/6.03mph
14) 0.25m - 2:35(10:20/m) 37cal 5.81/6.03mph
15) 0.25m - 2:34(10:15/m) 37cal 5.85/6.03mph
16) 0.25m - 2:35(10:19/m) 36cal 5.81/5.87mph
17) 0.25m - 2:33(10:13/m) 36cal 5.87/5.97mph
18) 0.25m - 2:31(10:06/m) 36cal 5.94/6.14mph
19) 0.25m - 2:27(9:50/m) 36cal 6.1/6.18mph
20) 0.25m - 2:32(10:08/m) 37cal 5.92/6.16mph
21) 0.25m - 2:29(9:56/m) 36cal 6.04/6.07mph
22) 0.25m - 2:34(10:17/m) 37cal 5.83/6.18mph
23) 0.25m - 2:52(11:26/m) 37cal 5.25/5.68mph
24) 0.25m - 2:40(10:42/m) 36cal 5.61/5.99mph
25) 0.25m - 2:33(10:12/m) 36cal 5.88/5.93mph
26) 0.25m - 2:30(10:00/m) 36cal 6/6.37mph
27) 0.25m - 2:37(10:26/m) 37cal 5.75/5.93mph
28) 0.25m - 2:30(10:02/m) 36cal 5.98/6.1mph
29) 0.25m - 2:25(9:40/m) 35cal 6.21/6.35mph
30) 0.25m - 2:31(10:04/m) 38cal 5.96/6.72mph
31) 0.25m - 2:40(10:39/m) 36cal 5.63/5.72mph
32) 0.25m - 2:44(10:54/m) 37cal 5.5/5.85mph
33) 0.25m - 2:49(11:16/m) 37cal 5.33/5.41mph
34) 0.25m - 2:39(10:38/m) 36cal 5.64/5.61mph
35) 0.25m - 2:38(10:31/m) 37cal 5.7/5.82mph
36) 0.25m - 2:35(10:21/m) 36cal 5.79/5.91mph
37) 0.25m - 2:44(10:57/m) 36cal 5.48/5.95mph
38) 0.25m - 2:39(10:38/m) 37cal 5.65/5.82mph
39) 0.25m - 2:42(10:49/m) 37cal 5.55/5.89mph
40) 0.25m - 2:47(11:07/m) 37cal 5.4/5.61mph
41) 0.25m - 2:41(10:44/m) 37cal 5.59/5.87mph
42) 0.25m - 2:44(10:54/m) 37cal 5.5/5.7mph
43) 0.25m - 2:47(11:08/m) 37cal 5.38/5.8mph
44) 0.25m - 2:38(10:34/m) 37cal 5.68/5.8mph
45) 0.25m - 2:38(10:31/m) 36cal 5.7/5.99mph
46) 0.25m - 2:33(10:13/m) 37cal 5.87/6.16mph
47) 0.25m - 2:42(10:48/m) 37cal 5.56/5.93mph
48) 0.25m - 2:33(10:12/m) 35cal 5.88/6.07mph
49) 0.25m - 3:06(12:24/m) 37cal 4.84/6.14mph
50) 0.25m - 2:34(10:14/m) 36cal 5.86/6.01mph
51) 0.25m - 2:36(10:23/m) 37cal 5.78/5.93mph
52) 0.25m - 2:39(10:35/m) 37cal 5.67/5.89mph
53) 0.25m - 2:40(10:41/m) 36cal 5.62/5.63mph
54) 0.25m - 2:30(9:58/m) 36cal 6.02/6.16mph
55) 0.25m - 2:28(9:51/m) 36cal 6.09/6.18mph
56) 0.25m - 2:38(10:30/m) 38cal 5.71/6.18mph
57) 0.25m - 2:39(10:34/m) 36cal 5.68/5.85mph
58) 0.25m - 2:39(10:37/m) 37cal 5.65/5.99mph
59) 0.25m - 2:41(10:45/m) 36cal 5.58/5.68mph
60) 0.25m - 2:38(10:32/m) 36cal 5.7/5.76mph
61) 0.25m - 2:32(10:08/m) 36cal 5.93/6.05mph
62) 0.25m - 2:38(10:31/m) 37cal 5.7/5.95mph
63) 0.25m - 2:38(10:30/m) 36cal 5.71/5.78mph
64) 0.25m - 2:37(10:27/m) 37cal 5.74/5.91mph
65) 0.25m - 2:41(10:43/m) 37cal 5.59/5.78mph
66) 0.25m - 2:41(10:42/m) 37cal 5.6/5.76mph
67) 0.25m - 2:46(11:04/m) 37cal 5.42/5.61mph
68) 0.25m - 2:27(9:47/m) 35cal 6.13/6.2mph
69) 0.25m - 2:46(11:06/m) 38cal 5.41/6.07mph
70) 0.25m - 2:46(11:03/m) 35cal 5.43/5.43mph
71) 0.25m - 2:45(10:59/m) 37cal 5.46/5.57mph
72) 0.25m - 2:54(11:35/m) 36cal 5.18/5.61mph
73) 0.25m - 3:09(12:36/m) 30cal 4.76/4.95mph
74) 0.25m - 3:18(13:13/m) 29cal 4.54/5.09mph
75) 0.25m - 2:58(11:53/m) 36cal 5.05/5.2mph
76) 0.25m - 3:02(12:08/m) 34cal 4.94/5.13mph
77) 0.25m - 3:00(12:00/m) 35cal 5/5.24mph
78) 0.25m - 2:56(11:45/m) 33cal 5.1/5.22mph
79) 0.25m - 2:40(10:40/m) 37cal 5.62/5.76mph
80) 0.25m - 2:34(10:17/m) 37cal 5.83/6.07mph
81) 0.1m - 1:03(10:41/m) 14cal 5.61/6.76mph
2:39 2:42 2:41 2:35 2:39 2:32 2:40 2:38 2:37 2:33 2:34 2:31 2:33 2:35 2:34 2:35 2:33 2:31 2:27 2:32 2:29 2:34 2:52 2:40 2:33 2:30 2:37 2:30 2:25 2:31 2:40 2:44 2:49 2:39 2:38 2:35 2:44 2:39 2:42 2:47 2:41 2:44 2:47 2:38 2:38 2:33 2:42 2:33 3:06 2:34 2:36

Pace

9% 38% 49% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:37 10:37 10:37 155 152-164 4/17
2.00 21:06 10:29 10:29 155 152-160 6/12
3.00 31:23 10:17 10:17 156 154-162 10/4
4.00 41:39 10:15 10:15 157 152-164 11/7
5.00 51:43 10:04 10:04 157 154-162 7/16
6.00 1:02:18 10:35 10:35 157 120-162 25/7
7.00 1:12:29 10:11 10:11 157 154-162 9/10
8.00 1:22:49 10:20 10:20 157 154-168 16/20
9.00 1:33:29 10:40 10:40 157 154-162 27/1
10.00 1:44:21 10:52 10:52 157 128-162 14/4
11.00 1:55:12 10:51 10:51 157 156-162 10/7
12.00 2:05:38 10:26 10:26 158 154-162 4/28
13.00 2:16:32 10:54 10:54 159 118-164 5/14
14.00 2:26:48 10:16 10:16 160 156-164 6/8
15.00 2:37:24 10:36 10:36 160 156-164 10/11
16.00 2:47:48 10:25 10:25 161 158-164 5/15
17.00 2:58:22 10:34 10:34 161 158-168 5/12
18.00 3:09:34 11:12 11:12 161 156-166 13/4
19.00 3:22:00 12:26 12:26 158 112-164 14/7
20.00 3:33:11 11:11 11:11 160 154-164 10/4
20.10 3:34:14 1:03 10:52 161 156-172 0/1

Elevation

Asc 218m, Range 63m, Flat prediction 3:32:46
Elevation Graph
Biggest Climbs (m) Min/mi
60 1.1% 10:49
22 2.5% 10:50
18 1.0% 10:15
16 1.1% 11:35
See your biggest climbs

Cadence

158 (172 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 158 20 3:32:52 10:38
Walk 0.6 119 0.1 1:22 18:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 36.42% More
800m 4:47 9:38 41.15% More
1km 6:03 9:44 42.50% More
Mile 9:57 9:57 43.80% More
5k 31:32 10:09 47.08% More
5 miles 51:02 10:12 47.40% More
10k 1:03:43 10:15 47.43% More
10 miles 1:44:21 10:26 47.89% More
Half 2:17:09 10:28 48.22% More
20 miles 3:33:08 10:39 48.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 49.00
5km 29:36 9:32 50.15
5M 49:02 9:48 49.33
10km 1:01:44 9:56 48.95
10M 1:42:13 10:13 48.89
Half 2:16:06 10:23 48.22
20M 3:33:07 10:39 48.79
Mara 4:43:45 10:50 48.86
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