-
Time
2:32:50
-
Miles
36.41
-
Mph
14.3
-
FBI
65.54
-
Cals
1150
-
BPM
124
-
%MHR
68.9
-
B/mi
520
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:34(5:34/m) 119/150bpm 46cal 10.78/16.93mph
2) 1m - 3:43(3:43/m) 135/145bpm 39cal 16.11/21.31mph
3) 1m - 3:48(3:48/m) 125/147bpm 31cal 15.79/23.75mph
4) 1m - 3:52(3:52/m) 123/157bpm 29cal 15.54/23mph
5) 1m - 3:54(3:54/m) 117/135bpm 24cal 15.4/19.75mph
6) 1m - 3:36(3:36/m) 115/120bpm 20cal 16.68/19.24mph
7) 1m - 3:56(3:56/m) 114/143bpm 20cal 15.26/21.16mph
8) 1m - 3:12(3:12/m) 112/133bpm 16cal 18.77/25.32mph
9) 1m - 3:07(3:07/m) 114/143bpm 18cal 19.28/25.53mph
10) 1m - 3:12(3:12/m) 112/148bpm 17cal 18.71/31.54mph
11) 1m - 3:06(3:06/m) 122/140bpm 23cal 19.36/29.35mph
12) 1m - 4:30(4:30/m) 136/161bpm 42cal 13.34/21.77mph
13) 1m - 3:11(3:11/m) 124/154bpm 23cal 18.85/28.05mph
14) 1m - 2:45(2:45/m) 111/126bpm 10cal 21.8/30.02mph
15) 1m - 4:11(4:11/m) 136/148bpm 38cal 14.34/24.38mph
16) 1m - 3:28(3:28/m) 117/139bpm 18cal 17.33/26.72mph
17) 1m - 3:34(3:34/m) 121/136bpm 21cal 16.84/24mph
18) 1m - 3:19(3:19/m) 122/144bpm 20cal 18.12/25.44mph
19) 1m - 4:23(4:23/m) 120/148bpm 25cal 13.68/21.98mph
20) 1m - 4:01(4:01/m) 126/143bpm 26cal 14.96/17.57mph
21) 1m - 4:06(4:06/m) 129/146bpm 29cal 14.63/17.37mph
22) 1m - 4:07(4:07/m) 119/134bpm 21cal 14.56/19.16mph
23) 1m - 5:19(5:19/m) 109/131bpm 21cal 11.29/15.57mph
24) 1m - 5:21(5:21/m) 107/133bpm 30cal 11.22/16.14mph
25) 1m - 4:48(4:48/m) 124/147bpm 41cal 12.49/23mph
26) 1m - 4:37(4:37/m) 129/151bpm 42cal 12.98/19.33mph
27) 1m - 4:12(4:12/m) 132/154bpm 38cal 14.28/26.74mph
28) 1m - 4:36(4:36/m) 151/162bpm 58cal 13.05/14.82mph
29) 1m - 5:32(5:32/m) 149/163bpm 66cal 10.83/23.34mph
30) 1m - 5:10(5:10/m) 143/156bpm 56cal 11.6/14.88mph
31) 1m - 4:02(4:02/m) 130/146bpm 28cal 14.87/22.73mph
32) 1m - 5:40(5:40/m) 144/159bpm 58cal 10.6/22.4mph
33) 1m - 5:51(5:51/m) 149/163bpm 64cal 10.26/20.68mph
34) 1m - 4:18(4:18/m) 138/155bpm 33cal 13.94/21.9mph
35) 1m - 4:44(4:44/m) 141/162bpm 39cal 12.69/17.78mph
36) 1m - 4:05(4:05/m) 123/144bpm 14cal 14.67/21.29mph
37) 0.41m - 2:00(4:52/m) 116/125bpm 6cal 12.32/16.57mph
5:34 3:43 3:48 3:52 3:54 3:36 3:56 3:12 3:07 3:12 3:06 4:30 3:11 2:45 4:11 3:28 3:34 3:19 4:23 4:01 4:06 4:07 5:19 5:21 4:48 4:37 4:12 4:36 5:32 5:10 4:02 5:40 5:51 4:18 4:44 4:05 2:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
6:02 |
6:02 +29
|
9.95 |
119 84-150 |
718 |
| 2.00 |
9:46 |
3:44 |
16.08 |
135 121-143 |
504 |
| 3.00 |
15:07 |
5:21 +1:33
|
11.22 |
123 91-147 |
658 |
| 4.00 |
18:58 |
3:52 |
15.55 |
124 108-157 |
479 |
| 5.00 |
23:07 |
4:09 +15
|
14.48 |
115 91-135 |
477 |
| 6.00 |
26:46 |
3:39 +3
|
16.45 |
113 100-120 |
412 |
| 7.00 |
30:42 |
3:56 |
15.27 |
113 96-143 |
444 |
| 8.00 |
33:54 |
3:12 |
18.74 |
112 91-132 |
359 |
| 9.00 |
37:00 |
3:07 |
19.30 |
114 95-142 |
354 |
| 10.00 |
40:13 |
3:13 |
18.70 |
109 86-147 |
350 |
| 11.00 |
43:19 |
3:06 |
19.36 |
118 84-139 |
366 |
| 12.00 |
48:04 |
4:45 +16
|
12.61 |
136 109-161 |
647 |
| 13.00 |
51:15 |
3:11 |
18.85 |
122 94-151 |
388 |
| 14.00 |
54:01 |
2:46 |
21.75 |
109 97-125 |
301 |
| 15.00 |
58:12 |
4:11 |
14.34 |
134 114-148 |
561 |
| 16.00 |
1:01:44 |
3:33 +5
|
16.92 |
113 80-139 |
401 |
| 17.00 |
1:05:18 |
3:33 |
16.87 |
120 98-136 |
427 |
| 18.00 |
1:08:37 |
3:19 |
18.09 |
119 98-144 |
395 |
| 19.00 |
1:13:21 |
4:44 +21
|
12.67 |
120 92-147 |
568 |
| 20.00 |
1:17:22 |
4:01 |
14.96 |
126 117-143 |
505 |
| 21.00 |
1:21:28 |
4:06 |
14.63 |
129 116-145 |
529 |
| 22.00 |
1:27:32 |
6:04 +1:57
|
9.88 |
118 83-134 |
716 |
| 23.00 |
2:04:19 |
36:47 +31:34
|
1.63 |
106 78-130 |
3899 |
| 24.00 |
2:10:41 |
6:22 +55
|
9.42 |
106 80-133 |
675 |
| 25.00 |
2:16:06 |
5:25 +37
|
11.08 |
120 87-147 |
650 |
| 26.00 |
2:20:48 |
4:43 +5
|
12.73 |
127 99-151 |
598 |
| 27.00 |
2:25:04 |
4:15 +3
|
14.09 |
129 105-154 |
549 |
| 28.00 |
2:29:40 |
4:36 |
13.05 |
150 137-161 |
690 |
| 29.00 |
2:35:12 |
5:32 |
10.83 |
144 117-163 |
798 |
| 30.00 |
2:40:22 |
5:10 |
11.61 |
142 130-156 |
734 |
| 31.00 |
2:44:24 |
4:02 |
14.87 |
124 103-146 |
500 |
| 32.00 |
2:50:21 |
5:57 +17
|
10.09 |
139 107-158 |
827 |
| 33.00 |
2:56:19 |
5:58 +7
|
10.06 |
147 122-162 |
877 |
| 34.00 |
3:00:37 |
4:18 |
13.94 |
136 126-154 |
585 |
| 35.00 |
3:05:41 |
5:04 +21
|
11.82 |
142 126-162 |
721 |
| 36.00 |
3:10:01 |
4:20 +14
|
13.87 |
123 110-144 |
532 |
| 36.41 |
3:12:08 |
2:07 +7
|
11.64 |
114 95-125 |
587 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:12 |
More |
| 800m |
1:10 |
2:20 |
More |
| 1km |
1:28 |
2:22 |
More |
| Mile |
2:31 |
2:31 |
More |
| 5k |
9:40 |
3:07 |
More |
| 5 miles |
16:31 |
3:18 |
More |
| 10k |
20:51 |
3:21 |
More |
| 10 miles |
34:27 |
3:27 |
More |
| Half |
45:50 |
3:30 |
More |
| 20 miles |
1:15:18 |
3:46 |
More |
| Mara |
2:20:02 |
5:21 |
More |
| 50k |
2:44:14 |
5:17 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:51 |
3:47 |
| 20km |
47:52 |
3:51 |
| 15 miles |
58:39 |
3:55 |
| 20 miles |
1:20:01 |
4:00 |
| 40km |
1:41:11 |
4:04 |
| 25 miles |
1:41:50 |
4:04 |
| 42km |
1:46:40 |
4:05 |
| 50 miles |
3:35:16 |
4:18 |
| 56 miles |
4:03:18 |
4:21 |
| 100 miles |
7:35:06 |
4:33 |
| 112 miles |
8:34:21 |
4:36 |
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