Sun 17th Mar 2019 at 9:00am by Weath

Run > Race

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Time
3:04:36
Miles
20.00
Min/mi
9:14
Pacing
93%
WAVA
53.94
Stride(cm)
101
Cals
2630
Cadence
173
BPM
150
%MHR
80.1
B/mi
1383
Asc(m)
215
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 159/168bpm 148cal 6.55/6.89mph
2) 1m - 9:14(9:14/m) 149/165bpm 144cal 6.5/7.66mph
3) 1m - 9:14(9:14/m) 170/177bpm 159cal 6.5/6.76mph
4) 1m - 9:28(9:28/m) 171/178bpm 173cal 6.34/6.93mph
5) 1m - 8:54(8:54/m) 165/172bpm 149cal 6.74/7.01mph
6) 1m - 9:13(9:13/m) 161/170bpm 151cal 6.51/6.7mph
7) 1m - 9:28(9:28/m) 146/156bpm 142cal 6.34/6.89mph
8) 1m - 9:57(9:57/m) 142/154bpm 139cal 6.03/6.68mph
9) 1m - 9:37(9:37/m) 144/151bpm 141cal 6.24/6.64mph
10) 1m - 9:51(9:51/m) 139/145bpm 106cal 6.09/6.57mph
11) 1m - 9:14(9:14/m) 136/141bpm 92cal 6.5/6.66mph
12) 1m - 9:33(9:33/m) 138/142bpm 105cal 6.28/6.7mph
13) 1m - 9:52(9:52/m) 138/142bpm 101cal 6.08/6.62mph
14) 1m - 9:32(9:32/m) 140/142bpm 103cal 6.3/6.51mph
15) 1m - 9:44(9:44/m) 142/147bpm 120cal 6.17/6.8mph
16) 1m - 9:12(9:12/m) 147/153bpm 137cal 6.52/7.24mph
17) 1m - 8:46(8:46/m) 151/155bpm 135cal 6.85/7.24mph
18) 1m - 8:41(8:41/m) 152/156bpm 129cal 6.91/7.35mph
19) 1m - 8:40(8:40/m) 154/157bpm 134cal 6.93/7.06mph
20) 0.9m - 7:28(8:20/m) 158/163bpm 122cal 7.21/8.56mph

9:09 9:14 9:14 9:28 8:54 9:13 9:28 9:57 9:37 9:51 9:14 9:33 9:52 9:32 9:44 9:12 8:46 8:41 8:40 7:28

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:09	9:09	9:09	160 116-168	1465	169 156-222	9/4
2.00	18:23	9:14	9:14	149 134-165	1376	169 148-190	7/10
3.00	27:38	9:14	9:14	170 162-177	1570	171 164-182	18/3
4.00	37:05	9:27	9:27	171 164-178	1617	171 164-180	22/1
5.00	46:00	8:55	8:55	165 159-172	1470	172 166-176	5/44
6.00	55:13	9:13	9:13	161 149-170	1485	172 166-180	5/8
7.00	1:04:41	9:28	9:28	146 136-156	1381	170 108-188	7/6
8.00	1:14:38	9:57	9:57	142 136-154	1413	171 158-184	30/4
9.00	1:24:15	9:37	9:37	144 135-151	1384	173 162-180	9/8
10.00	1:34:06	9:51	9:51	139 132-145	1369	173 164-176	20/17
11.00	1:43:19	9:13	9:13	136 131-141	1254	173 168-176	1/23
12.00	1:52:52	9:33	9:33	138 136-142	1318	173 166-180	7/14
13.00	2:02:44	9:52	9:52	138 134-142	1362	171 150-178	10/7
14.00	2:12:16	9:32	9:32	140 137-142	1334	172 158-178	3/5
15.00	2:22:00	9:44	9:44	142 137-147	1381	172 84-184	8/7
16.00	2:31:12	9:12	9:12	147 142-153	1352	174 166-188	9/7
17.00	2:39:57	8:46	8:46	151 146-155	1323	177 166-184	8/10
18.00	2:48:38	8:41	8:41	152 149-156	1319	179 172-184	12/13
19.00	2:57:18	8:40	8:40	154 151-157	1334	178 170-190	7/10
19.90	3:04:46	7:28	8:20	158 154-163	1316	181 168-198	7/7

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 47m, Flat prediction 3:02:46

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.7%	9:26
30 2.6%	10:17
19 2.4%	10:18
See your biggest climbs

Cadence

173 (222 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	19.9	3:04:33	9:17
Walk	0.1	116	0	9	26:48
Still	0.0	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.23%	More
800m	4:03	8:08	46.70%	More
1km	5:10	8:18	47.71%	More
Mile	8:22	8:22	50.17%	More
5k	26:39	8:35	53.54%	More
5 miles	43:54	8:47	52.88%	More
10k	55:36	8:57	52.11%	More
10 miles	1:31:37	9:10	52.25%	More
Half	2:02:04	9:19	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.35
5km	25:39	8:15	55.63
5M	42:28	8:30	54.66
10km	53:28	8:36	54.19
10M	1:28:32	8:51	54.07
Half	1:57:53	9:00	53.30
20M	3:04:36	9:14	53.94
Mara	4:05:47	9:23	54.02

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