Sun 17th Mar 2019 at 9:00am by Egghead

Run > General

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Time
2:40:15
Miles
19.96
Min/mi
8:02
Pacing
94%
WAVA
57.51
Stride(cm)
115
Cals
2044
Cadence
174
BPM
152
%MHR
89
B/mi
1222
Asc(m)
219
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 136/162bpm 103cal 7.37/8.1mph
2) 1m - 8:01(8:01/m) 146/156bpm 112cal 7.48/7.97mph
3) 1m - 8:04(8:04/m) 149/158bpm 113cal 7.44/7.68mph
4) 1m - 8:09(8:09/m) 152/158bpm 118cal 7.36/7.68mph
5) 1m - 7:55(7:55/m) 142/155bpm 88cal 7.57/7.91mph
6) 1m - 8:01(8:01/m) 146/152bpm 98cal 7.49/7.66mph
7) 1m - 8:16(8:16/m) 150/160bpm 109cal 7.25/8.5mph
8) 1m - 8:09(8:09/m) 158/181bpm 119cal 7.37/7.74mph
9) 1m - 8:04(8:04/m) 152/158bpm 106cal 7.43/7.66mph
10) 1m - 8:13(8:13/m) 153/157bpm 106cal 7.31/7.72mph
11) 1m - 7:55(7:55/m) 146/151bpm 68cal 7.58/7.74mph
12) 1m - 8:02(8:02/m) 150/157bpm 89cal 7.46/7.99mph
13) 1m - 8:11(8:11/m) 153/159bpm 98cal 7.33/7.64mph
14) 1m - 7:57(7:57/m) 152/159bpm 90cal 7.54/7.7mph
15) 1m - 8:02(8:02/m) 153/161bpm 91cal 7.47/8.22mph
16) 1m - 8:15(8:15/m) 156/165bpm 103cal 7.27/7.68mph
17) 1m - 7:51(7:51/m) 157/166bpm 99cal 7.64/8.85mph
18) 1m - 7:46(7:46/m) 156/162bpm 91cal 7.73/8.27mph
19) 1m - 7:54(7:54/m) 170/177bpm 125cal 7.6/7.95mph
20) 0.96m - 7:21(7:39/m) 171/179bpm 118cal 7.84/8.95mph

8:09 8:01 8:04 8:09 7:55 8:01 8:16 8:09 8:04 8:13 7:55 8:02 8:11 7:57 8:02 8:15 7:51 7:46 7:54 7:21

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:08	8:08	8:08	135 93-161	1099	176 168-184	11/8
2.00	16:10	8:01	8:01	145 121-156	1163	173 168-178	7/11
3.00	24:13	8:04	8:04	149 142-158	1201	175 170-186	16/3
4.00	32:23	8:09	8:09	152 147-158	1240	175 170-186	24/3
5.00	40:18	7:55	7:55	142 130-154	1125	173 166-178	6/45
6.00	48:19	8:00	8:00	146 137-152	1169	176 170-180	6/8
7.00	56:35	8:16	8:16	150 142-159	1241	172 114-182	6/5
8.00	1:04:44	8:09	8:09	159 144-181	1295	174 118-182	31/4
9.00	1:12:48	8:05	8:05	152 147-157	1227	177 170-180	10/9
10.00	1:21:01	8:13	8:13	152 142-157	1248	175 170-184	20/16
11.00	1:28:56	7:55	7:55	146 143-150	1156	175 172-180	1/24
12.00	1:36:58	8:03	8:03	150 143-156	1206	177 170-184	7/14
13.00	1:45:09	8:11	8:11	153 149-159	1252	174 162-180	7/5
14.00	1:53:07	7:58	7:58	152 148-159	1210	177 172-180	8/10
15.00	2:01:08	8:02	8:02	153 148-160	1229	176 170-182	7/6
16.00	2:09:24	8:15	8:15	156 149-165	1288	173 168-182	9/6
17.00	2:17:15	7:51	7:51	157 149-165	1233	175 168-182	8/10
18.00	2:25:01	7:46	7:46	156 149-162	1212	174 168-180	11/11
19.00	2:32:54	7:53	7:53	170 158-177	1341	171 166-178	10/11
19.96	2:40:16	7:22	7:40	172 166-178	1320	173 166-182	5/8

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 48m, Flat prediction 2:39:47

Elevation Graph

Biggest Climbs (m)	Min/mi
44 1.4%	8:05
30 3.2%	8:32
18 2.1%	8:02
See your biggest climbs

Cadence

174 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	19.9	2:40:02	8:02
Walk	0.1	115	0	13	7:57
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	43.86%	More
800m	3:41	7:24	46.81%	More
1km	4:41	7:32	48.20%	More
Mile	7:40	7:40	50.83%	More
5k	24:10	7:47	54.77%	More
5 miles	39:27	7:53	54.52%	More
10k	49:10	7:55	54.66%	More
10 miles	1:19:35	7:58	55.79%	More
Half	1:44:48	8:00	56.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	58.01
5km	22:19	7:11	59.32
5M	36:57	7:23	58.21
10km	46:31	7:29	57.78
10M	1:17:01	7:42	57.65
Half	1:42:33	7:50	56.84
20M	2:40:35	8:02	57.52
Mara	3:33:49	8:10	57.60

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