Sun 17th Mar 2019 at 10:00am by purephase

Run > Long Run
  • Time
    2:37:50
  • Miles
    18.66
  • Min/mi
    8:28
  • Pacing
    54%
  • WAVA
    61.68
  • Stride(cm)
    110
  • Cals
    2051
  • Cadence
    174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 69cal 11.01/21.7kmph
2) 1km - 5:16(5:16/km) 68cal 11.39/11.56kmph
3) 1km - 5:26(5:26/km) 69cal 11.03/11.76kmph
4) 1km - 5:12(5:12/km) 68cal 11.53/12.7kmph
5) 1km - 5:16(5:16/km) 68cal 11.39/11.72kmph
6) 1km - 5:23(5:23/km) 68cal 11.16/11.92kmph
7) 1km - 5:17(5:17/km) 69cal 11.34/11.66kmph
8) 1km - 5:12(5:12/km) 69cal 11.53/12.16kmph
9) 1km - 5:25(5:25/km) 67cal 11.09/11.86kmph
10) 1km - 5:19(5:19/km) 68cal 11.29/11.49kmph
11) 1km - 5:15(5:15/km) 67cal 11.43/11.92kmph
12) 1km - 5:17(5:17/km) 68cal 11.35/11.59kmph
13) 1km - 5:07(5:07/km) 68cal 11.72/12.16kmph
14) 1km - 5:11(5:11/km) 69cal 11.57/12.19kmph
15) 1km - 5:21(5:21/km) 69cal 11.23/11.82kmph
16) 1km - 5:11(5:11/km) 67cal 11.58/12.29kmph
17) 1km - 5:33(5:33/km) 69cal 10.81/11.96kmph
18) 1km - 5:05(5:05/km) 69cal 11.79/12.5kmph
19) 1km - 5:30(5:30/km) 68cal 10.91/11.32kmph
20) 1km - 5:12(5:12/km) 68cal 11.56/11.89kmph
21) 1km - 5:12(5:12/km) 68cal 11.54/11.86kmph
22) 1km - 5:19(5:19/km) 68cal 11.29/11.79kmph
23) 1km - 5:08(5:08/km) 68cal 11.69/12.06kmph
24) 1km - 5:13(5:13/km) 69cal 11.49/11.89kmph
25) 1km - 5:16(5:16/km) 68cal 11.39/11.76kmph
26) 1km - 5:05(5:05/km) 68cal 11.79/11.92kmph
27) 1km - 5:11(5:11/km) 69cal 11.59/11.99kmph
28) 1km - 5:11(5:11/km) 69cal 11.56/12.06kmph
29) 1km - 5:03(5:03/km) 68cal 11.89/12.36kmph
30) 1km - 5:06(5:06/km) 69cal 11.76/11.96kmph
31) 0.03km - 10(5:07/km) 2cal 11.71/11.62kmph
5:27 5:16 5:26 5:12 5:16 5:23 5:17 5:12 5:25 5:19 5:15 5:17 5:07 5:11 5:21 5:11 5:33 5:05 5:30 5:12 5:12 5:19 5:08 5:13 5:16 5:05 5:11 5:11 5:03 5:06 10

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:26 4:26 8:51 170 158-174
1.00 8:41 4:15 8:31 172 168-174
1.50 12:52 4:11 8:21 172 168-174
2.00 17:16 4:24 8:48 173 170-176
2.50 21:30 4:14 8:28 174 170-176
3.00 25:43 4:13 8:25 174 172-178
3.50 30:02 4:19 8:39 174 170-178
4.00 34:20 4:17 8:35 174 170-178
4.50 38:36 4:17 +2 8:34 175 168-180
5.00 42:49 4:12 8:25 174 172-178
5.50 51:00 8:12 +3:55 16:23 172 112-178
6.00 55:22 4:21 8:42 174 172-178
6.50 59:36 4:14 8:29 174 170-178
7.00 1:03:59 4:23 +9 8:46 174 170-176
7.50 1:08:13 4:15 8:29 174 172-178
8.00 1:12:22 4:08 8:17 174 170-180
8.50 1:16:27 4:05 8:10 174 172-178
9.00 1:23:08 6:42 +2:24 13:23 171 112-178
9.50 1:27:30 4:22 8:44 174 172-176
10.00 1:31:38 4:08 8:16 174 164-180
10.50 1:36:07 4:28 8:57 173 166-176
11.00 1:40:10 4:03 8:07 175 172-180
11.50 1:44:34 4:24 8:48 173 166-176
12.00 1:48:49 4:15 8:29 174 172-180
12.50 1:53:02 4:14 8:27 174 170-178
13.00 1:57:15 4:12 8:25 175 172-180
13.50 2:02:39 5:25 +1:10 10:50 173 158-176
14.00 2:06:51 4:12 8:23 174 172-178
14.50 2:11:00 4:09 8:18 174 172-176
15.00 2:15:13 4:13 8:25 174 170-176
15.50 2:21:12 6:00 +1:45 12:00 175 170-178
16.00 2:25:20 4:07 8:15 174 170-180
16.50 2:29:30 4:11 8:21 174 172-178
17.00 2:33:35 4:05 8:09 175 172-178
17.50 2:37:49 4:14 8:29 175 172-178
18.00 2:41:51 4:01 8:02 175 172-178
18.50 2:45:55 4:04 8:09 175 172-178
18.66 2:47:16 1:21 8:30 174 172-176

Cadence

174 (180 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 173 18.6 2:37:38 8:46
Walk 2.2 112 0 3:49 6:48:22
Pause 3.4 - - 5:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 43.64% More
800m 3:57 7:57 50.30% More
1km 4:59 8:00 52.05% More
Mile 8:04 8:04 54.48% More
5k 25:36 8:14 58.47% More
5 miles 42:48 8:34 57.01% More
10k 53:48 8:40 56.65% More
10 miles 1:27:02 8:42 57.92% More
Half 1:55:41 8:50 57.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 61.92
5km 23:36 7:36 63.42
5M 39:05 7:49 62.42
10km 49:12 7:55 61.95
10M 1:21:29 8:09 61.87
Half 1:48:29 8:17 61.03
20M 2:49:52 8:30 61.76
Mara 3:46:10 8:38 61.86
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