Sun 17th Mar 2019 at 12:00pm by Pete_H

Run > General

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Time
26:54
Miles
3.58
Min/mi
7:31
Pacing
91%
WAVA
72.17
Cals
427
BPM
142
%MHR
86.3
B/mi
1070
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 3.58m - 26:54(7:31/m) 427cal

26:54

Pace

16%

36%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	144 136-154	1144	1/1
0.25	1:56	57	7:34	137 125-143	1036	1/1
0.38	2:49	52	6:58	122 120-127	849	0/1
0.50	3:48	1:00	7:59	124 118-129	990	1/1
0.63	4:49	1:00	8:03	136 122-143	1094	1/1
0.75	5:46	58	7:41	151 143-159	1161	0/1
0.88	6:45	59	7:50	133 128-145	1042	1/0
1.00	7:43	57	7:40	132 130-135	1011	1/1
1.13	8:39	56	7:32	131 128-138	986	1/1
1.25	9:40	1:01	8:09	132 126-137	1076	4/0
1.38	10:40	1:00	8:01	130 125-135	1043	4/1
1.50	11:36	56	7:29	132 130-134	988	5/4
1.63	12:29	53	7:02	134 133-136	943	1/4
1.75	13:28	58	7:48	133 130-137	1037	0/3
1.88	14:22	54	7:10	137 134-141	981	0/2
2.00	15:20	58	7:44	139 134-146	1075	6/0
2.13	16:16	57	7:36	143 138-151	1086	1/2
2.25	17:12	55	7:23	144 137-153	1062	3/2
2.38	18:07	55	7:19	141 137-145	1031	2/4
2.50	19:04	57	7:40	142 137-149	1088	3/2
2.63	20:02	58	7:41	141 136-147	1084	0/4
2.75	20:58	56	7:29	142 137-146	1064	1/1
2.88	21:52	54	7:15	145 142-149	1050	1/1
3.00	22:49	57	7:36	150 145-153	1139	1/1
3.13	23:42	53	7:02	151 148-154	1062	1/1
3.25	24:40	58	7:44	159 149-167	1229	1/1
3.38	25:34	54	7:11	177 161-193	1271	1/1
3.50	26:25	51	6:49	189 183-198	1289	2/0
3.58	26:53	28	6:05	184 181-187	1119	0/0

Heart

142/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 9m, Flat prediction 26:54

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	57.83%	More
800m	3:26	6:55	64.31%	More
1km	4:23	7:03	65.84%	More
Mile	7:09	7:09	68.66%	More
5k	23:16	7:29	71.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	70.45
5km	23:09	7:27	72.31
5M	38:20	7:40	71.55
10km	48:16	7:46	71.16
10M	1:19:55	8:00	71.28
Half	1:46:24	8:07	70.42
20M	2:46:37	8:20	71.26
Mara	3:41:50	8:28	71.37

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