Sun 17th Mar 2019 at 10:00am by beef

Run > Race

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Time
1:16:21
Miles
9.97
Min/mi
7:39
Pacing
95%
WAVA
67.02
Stride(cm)
120
Cals
1023
Cadence
175
BPM
156
%MHR
97.5
B/mi
1194
Asc(m)
69
Surface
Road

Notes & Comments

Thirsk 10m
===
1) 3.15m - 23:26(7:26/m) 153/167bpm 314cal 8.06/14.03mph
2) 3.15m - 23:54(7:35/m) 157/169bpm 324cal 7.91/8.58mph
3) 3.15m - 25:00(7:56/m) 159/167bpm 337cal 7.56/8.1mph
4) 0.52m - 4:01(7:44/m) 154/160bpm 48cal 7.76/7.9mph

23:26 23:54 25:00 4:01

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:38	3:38	7:16	140 102-149	1017	177 172-182	2/4
1.00	7:17	3:39	7:19	145 137-150	1060	178 176-180	4/3
1.50	11:02	3:45	7:30	154 143-167	1154	177 174-178	4/3
2.00	14:41	3:39	7:18	161 150-166	1175	177 176-180	3/5
2.50	18:27	3:46	7:31	156 150-165	1173	175 168-180	2/4
3.00	22:14	3:47	7:34	160 156-167	1211	176 174-180	4/8
3.50	26:02	3:49	7:37	161 157-167	1227	176 174-178	7/5
4.00	29:49	3:47	7:33	163 158-169	1231	175 174-178	3/3
4.50	33:34	3:45	7:30	159 146-166	1191	176 174-180	3/6
5.00	37:23	3:50	7:40	155 151-159	1187	175 172-178	2/2
5.50	41:16	3:53	7:45	153 143-160	1186	174 172-176	4/2
6.00	45:02	3:46	7:32	153 146-157	1153	175 174-176	3/2
6.50	48:52	3:50	7:40	158 153-164	1212	174 170-178	2/2
7.00	52:55	4:03	8:05	162 157-165	1310	173 170-180	2/4
7.50	56:56	4:01	8:01	158 153-162	1268	173 170-174	2/3
8.00	1:00:46	3:51	7:41	161 156-167	1237	174 170-176	2/3
8.50	1:04:40	3:53	7:47	161 157-166	1253	173 170-176	3/1
9.00	1:08:40	4:00	8:00	160 156-164	1281	171 168-174	5/1
9.50	1:12:43	4:03	8:06	152 146-159	1230	171 164-176	6/2
9.97	1:16:20	3:37	7:43	154 143-160	1188	172 168-176	3/4

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 13m, Flat prediction 1:16:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	10	1:16:20	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	48.28%	More
800m	3:34	7:11	56.58%	More
1km	4:28	7:11	58.95%	More
Mile	7:17	7:17	61.36%	More
5k	23:05	7:26	65.89%	More
5 miles	37:23	7:29	66.38%	More
10k	46:39	7:30	66.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	67.02
5km	22:11	7:08	68.58
5M	36:44	7:21	67.57
10km	46:15	7:27	67.07
10M	1:16:36	7:40	67.00
Half	1:41:59	7:47	66.11
20M	2:39:42	7:59	66.90
Mara	3:32:37	8:07	67.00

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