Sun 17th Mar 2019 at 10:00am by lennoxr
Run > General
-
Time
1:30:49
-
Miles
13.13
-
Min/mi
6:55
-
Pacing
94%
-
WAVA
71.10
-
Stride(cm)
129
-
Cals
1418
-
Cadence
181
-
BPM
160
-
%MHR
84.1
-
B/mi
1105
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:49(6:49/m) 133/150bpm 87cal 8.8/9.33mph
2) 1m - 6:44(6:44/m) 153/161bpm 101cal 8.92/9.16mph
3) 1m - 7:07(7:07/m) 158/168bpm 110cal 8.42/8.83mph
4) 1m - 6:46(6:46/m) 158/163bpm 104cal 8.86/9.52mph
5) 1m - 6:46(6:46/m) 161/166bpm 106cal 8.86/9.46mph
6) 1m - 6:47(6:47/m) 161/165bpm 107cal 8.84/9.46mph
7) 1m - 7:03(7:03/m) 161/168bpm 110cal 8.52/9.25mph
8) 1m - 7:14(7:14/m) 164/171bpm 116cal 8.3/9.02mph
9) 1m - 7:07(7:07/m) 166/171bpm 116cal 8.42/8.83mph
10) 1m - 6:55(6:55/m) 165/170bpm 111cal 8.67/9.04mph
11) 1m - 6:40(6:40/m) 166/170bpm 108cal 8.99/9.46mph
12) 1m - 7:00(7:00/m) 167/169bpm 114cal 8.57/9.48mph
13) 1m - 7:02(7:02/m) 168/171bpm 115cal 8.53/8.95mph
14) 0.13m - 48(6:08/m) 171/174bpm 13cal 9.78/9.23mph
6:49 6:44 7:07 6:46 6:46 6:47 7:03 7:14 7:07 6:55 6:40 7:00 7:02 48
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:24 |
3:24 |
6:49 |
121 83-134 |
825 |
185 176-194 |
1.00 |
6:48 |
3:24 |
6:48 |
142 120-150 |
965 |
185 182-186 |
1.50 |
10:09 |
3:21 |
6:42 |
151 146-154 |
1011 |
186 180-188 |
2.00 |
13:32 |
3:23 |
6:46 |
156 152-161 |
1056 |
186 180-192 |
2.50 |
17:02 |
3:30 |
6:59 |
155 150-160 |
1083 |
184 180-186 |
3.00 |
20:40 |
3:38 |
7:15 |
161 156-168 |
1169 |
182 178-186 |
3.50 |
24:09 |
3:30 |
7:00 |
157 155-159 |
1098 |
182 178-186 |
4.00 |
27:26 |
3:17 |
6:33 |
159 157-162 |
1041 |
184 180-186 |
4.50 |
30:49 |
3:23 |
6:45 |
159 155-162 |
1074 |
182 176-190 |
5.00 |
34:12 |
3:24 |
6:47 |
163 157-166 |
1106 |
180 176-184 |
5.50 |
37:41 |
3:28 |
6:57 |
162 157-165 |
1125 |
181 178-184 |
6.00 |
41:00 |
3:19 |
6:38 |
160 154-163 |
1061 |
181 178-184 |
6.50 |
44:25 |
3:26 |
6:51 |
159 154-165 |
1090 |
180 176-186 |
7.00 |
48:02 |
3:37 |
7:14 |
163 157-168 |
1178 |
179 172-188 |
7.50 |
51:47 |
3:45 |
7:31 |
164 160-169 |
1232 |
177 174-180 |
8.00 |
55:16 |
3:29 |
6:58 |
164 162-166 |
1141 |
179 176-182 |
8.50 |
58:54 |
3:38 |
7:17 |
166 163-171 |
1208 |
177 172-182 |
9.00 |
1:02:23 |
3:29 |
6:58 |
166 164-168 |
1155 |
180 178-182 |
9.50 |
1:05:53 |
3:30 |
7:00 |
165 163-170 |
1156 |
180 178-184 |
10.00 |
1:09:18 |
3:25 |
6:50 |
165 163-167 |
1127 |
181 176-184 |
10.50 |
1:12:42 |
3:24 |
6:48 |
167 164-168 |
1135 |
180 178-182 |
11.00 |
1:15:59 |
3:16 |
6:33 |
164 160-170 |
1074 |
180 178-184 |
11.50 |
1:19:28 |
3:30 |
6:59 |
166 162-169 |
1160 |
178 174-182 |
12.00 |
1:22:59 |
3:31 |
7:01 |
168 166-169 |
1180 |
179 176-182 |
12.50 |
1:26:30 |
3:31 |
7:01 |
168 166-171 |
1180 |
179 176-182 |
13.00 |
1:30:01 |
3:31 |
7:03 |
168 167-170 |
1184 |
178 174-182 |
13.13 |
1:30:48 |
47 |
6:09 |
171 169-174 |
1051 |
179 170-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
52.09% |
More |
800m |
3:13 |
6:28 |
59.77% |
More |
1km |
4:01 |
6:28 |
62.41% |
More |
Mile |
6:34 |
6:34 |
64.90% |
More |
5k |
20:58 |
6:45 |
69.13% |
More |
5 miles |
34:11 |
6:50 |
69.02% |
More |
10k |
42:26 |
6:50 |
69.44% |
More |
10 miles |
1:09:09 |
6:55 |
70.42% |
More |
Half |
1:30:37 |
6:55 |
71.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
75.39 |
5km |
19:10 |
6:10 |
75.62 |
5M |
32:03 |
6:25 |
73.61 |
10km |
40:31 |
6:31 |
72.71 |
10M |
1:07:42 |
6:46 |
71.92 |
Half |
1:30:36 |
6:55 |
70.56 |
20M |
2:23:01 |
7:09 |
70.82 |
Mara |
3:11:24 |
7:18 |
70.57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry