Sun 17th Mar 2019 at 10:00am by MattSwansea

Run > General

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Time
30:01
Miles
3.63
Min/mi
8:16
Pacing
86%
Stride(cm)
110
Cals
476
Cadence
177
BPM
154
%MHR
90.1
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 149/161bpm 129cal 7.2/9.04mph
2) 1m - 9:06(9:06/m) 157/167bpm 149cal 6.6/7.64mph
3) 1m - 7:38(7:38/m) 157/164bpm 123cal 7.86/8.68mph
4) 0.63m - 4:57(7:51/m) 154/161bpm 75cal 7.65/8.54mph

8:20 9:06 7:38 4:57

Pin Map

0mi in 0

Pace

40%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10 +2	9:24	129 94-141	1212	177 112-226
0.25	2:25	1:14	9:56	148 136-155	1470	178 172-182
0.38	3:35	1:10	9:21	149 146-154	1392	178 174-184
0.50	4:46	1:11	9:27	148 145-150	1399	180 176-182
0.63	5:34	48	6:22	153 147-159	975	178 174-184
0.75	6:25	52	6:52	157 152-161	1079	179 172-182
0.88	7:19	53	7:08	155 152-159	1105	179 174-182
1.00	8:23	1:04	8:32	154 148-159	1314	176 172-180
1.13	9:30	1:08	9:01	153 150-157	1379	178 176-182
1.25	10:40	1:10	9:16	157 154-160	1456	181 176-184
1.38	11:52	1:12	9:38	155 150-159	1492	177 170-180
1.50	13:02	1:10	9:19	159 154-162	1481	178 174-180
1.63	14:08	1:06	8:47	162 158-167	1423	181 176-184
1.75	15:14	1:07	8:52	158 155-161	1402	178 172-184
1.88	16:19	1:05	8:36	156 153-161	1342	178 176-180
2.00	17:28	1:09	9:15	155 152-160	1434	174 172-178
2.13	18:23	54	7:15	156 153-159	1130	174 172-178
2.25	19:23	1:00	8:03	156 153-159	1256	174 172-176
2.38	20:19	56	7:27	156 153-160	1161	176 174-178
2.50	21:16	57	7:35	159 156-161	1206	179 174-190
2.63	22:12	57	7:32	159 150-163	1199	179 172-184
2.75	23:14	1:02	8:16	158 148-164	1306	177 174-178
2.88	24:11	57	7:32	154 150-162	1161	173 86-182
3.00	25:06	55	7:22	155 150-159	1142	174 86-176
3.13	26:15	1:09	9:08	158 155-161	1443	175 172-178
3.25	27:07	52	6:58	157 154-160	1093	175 172-178
3.38	28:10	1:03	8:22	154 148-159	1289	175 174-178
3.50	29:01	52	6:53	147 144-150	1011	174 170-178
3.63	30:01	1:00	8:02	151 147-159	1212	174 172-180
3.63	30:04	3	8:25	158 157-158	1330	175 172-178

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (226 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3.6	30:01	8:17
Walk	0.2	99	0	3	7:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	0.00%	More
800m	3:33	7:09	0.00%	More
1km	4:40	7:31	0.00%	More
Mile	7:38	7:38	0.00%	More
5k	25:02	8:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:39	7:39
5km	25:27	8:11
5M	42:09	8:26
10km	53:04	8:32
10M	1:27:52	8:47
Half	1:57:00	8:56
20M	3:03:13	9:10
Mara	4:03:56	9:19

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