Sun 17th Mar 2019 at 10:00am by mole-thing

Cross > Skiing

  • Time
    3:05:56
  • Miles
    6.48
  • Min/mi
    28:42
  • Cals
    686
  • Cadence
    104
  • BPM
    85
  • %MHR
    45.3
  • B/mi
    2430
  • Asc(m)
    632
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:01(24:01/m) 90/120bpm 112cal 2.5/14.36mph
2) 1m - 19:33(19:33/m) 89/113bpm 81cal 3.07/10.18mph
3) 1m - 28:43(28:43/m) 90/121bpm 121cal 2.09/10.08mph
4) 1m - 17:45(17:45/m) 78/101bpm 52cal 3.38/9.98mph
5) 1m - 22:07(22:07/m) 85/116bpm 82cal 2.71/13.88mph
6) 1m - 53:17(53:17/m) 78/109bpm 154cal 1.13/13.02mph
7) 0.48m - 20:31(42:55/m) 87/131bpm 84cal 1.4/14.51mph
24:01 19:33 28:43 17:45 22:07 53:17 20:31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:27 7:27 29:50 91 74-103 2714 88 36-130 22/12
0.50 15:15 7:48 31:11 93 77-119 2899 96 32-158 7/16
0.75 17:44 2:29 9:57 83 77-88 826 - 59/0
1.00 24:00 6:16 25:05 87 75-107 2182 - 30/13
1.25 29:15 5:14 20:57 91 79-99 1906 - 21/18
1.50 31:52 2:37 10:29 81 75-86 850 - 87/0
1.75 39:00 7:07 28:30 91 79-112 2593 113 36-158 67/5
2.00 43:34 4:35 18:18 86 69-101 1574 49 30-102 0/24
2.25 51:51 8:17 33:09 90 75-112 2984 32 32-32 0/17
2.50 56:33 4:41 18:45 90 73-113 1687 - 0/19
2.75 1:02:09 5:36 22:26 82 71-91 1839 82 82-82 0/40
3.00 1:12:17 10:08 40:31 96 75-121 3890 118 90-140 0/40
3.25 1:15:50 3:33 14:10 81 59-101 1148 108 94-148 19/27
3.50 1:17:28 1:38 6:33 58 53-63 380 - 47/0
3.75 1:21:25 3:57 15:49 70 57-89 1107 - 37/0
4.00 1:29:58 8:33 34:13 81 59-94 2771 128 82-158 18/7
4.25 1:33:31 3:33 14:13 90 74-111 1279 - 0/43
4.50 1:46:03 12:32 50:07 88 70-116 4410 119 82-154 0/42
4.75 1:49:22 3:19 13:15 79 70-102 1046 - 3/40
5.00 1:52:10 2:48 11:12 75 71-85 840 85 84-86 72/0
5.25 2:07:19 15:09 1:00:37 82 63-96 4970 84 84-84 92/0
5.50 2:25:53 18:34 1:14:16 80 64-102 5942 133 124-158 8/75
5.75 2:39:11 13:18 53:12 77 62-108 4097 114 102-132 0/74
6.00 2:45:24 6:13 24:53 78 59-93 1941 135 98-154 0/45
6.25 2:59:44 14:19 57:17 89 66-130 5098 96 40-156 0/47
6.48 3:05:57 6:13 27:18 91 81-103 2484 101 94-150 10/2

Heart

85/130max
  • Show Beats/Mile

Elevation

Asc 632m, Range 252m
Elevation Graph
Biggest Climbs (m) Min/mi
186 42.2% 1:10:35
183 17.3% 22:13
130 11.9% 31:09
101 9.7% 20:28
22 12.4% 32:40
See your biggest climbs

Cadence

104 (158 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:35 6:24 More
800m 3:11 6:25 More
1km 3:59 6:24 More
Mile 15:41 15:41 More
5k 1:02:30 20:07 More
5 miles 1:51:42 22:20 More
10k 2:57:19 28:32 More
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