Sun 17th Mar 2019 at 10:00am by mole-thing
Cross > Skiing
-
Time
3:05:56
-
Miles
6.48
-
Min/mi
28:42
-
Cals
686
-
Cadence
104
-
BPM
85
-
%MHR
45.3
-
B/mi
2430
-
Asc(m)
632
-
Hillscore
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:01(24:01/m) 90/120bpm 112cal 2.5/14.36mph
2) 1m - 19:33(19:33/m) 89/113bpm 81cal 3.07/10.18mph
3) 1m - 28:43(28:43/m) 90/121bpm 121cal 2.09/10.08mph
4) 1m - 17:45(17:45/m) 78/101bpm 52cal 3.38/9.98mph
5) 1m - 22:07(22:07/m) 85/116bpm 82cal 2.71/13.88mph
6) 1m - 53:17(53:17/m) 78/109bpm 154cal 1.13/13.02mph
7) 0.48m - 20:31(42:55/m) 87/131bpm 84cal 1.4/14.51mph
24:01 19:33 28:43 17:45 22:07 53:17 20:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
7:27 |
7:27 |
29:50 |
91 74-103 |
2714 |
88 36-130 |
22/12 |
0.50 |
15:15 |
7:48 |
31:11 |
93 77-119 |
2899 |
96 32-158 |
7/16 |
0.75 |
17:44 |
2:29 |
9:57 |
83 77-88 |
826 |
- |
59/0 |
1.00 |
24:00 |
6:16 |
25:05 |
87 75-107 |
2182 |
- |
30/13 |
1.25 |
29:15 |
5:14 |
20:57 |
91 79-99 |
1906 |
- |
21/18 |
1.50 |
31:52 |
2:37 |
10:29 |
81 75-86 |
850 |
- |
87/0 |
1.75 |
39:00 |
7:07 |
28:30 |
91 79-112 |
2593 |
113 36-158 |
67/5 |
2.00 |
43:34 |
4:35 |
18:18 |
86 69-101 |
1574 |
49 30-102 |
0/24 |
2.25 |
51:51 |
8:17 |
33:09 |
90 75-112 |
2984 |
32 32-32 |
0/17 |
2.50 |
56:33 |
4:41 |
18:45 |
90 73-113 |
1687 |
- |
0/19 |
2.75 |
1:02:09 |
5:36 |
22:26 |
82 71-91 |
1839 |
82 82-82 |
0/40 |
3.00 |
1:12:17 |
10:08 |
40:31 |
96 75-121 |
3890 |
118 90-140 |
0/40 |
3.25 |
1:15:50 |
3:33 |
14:10 |
81 59-101 |
1148 |
108 94-148 |
19/27 |
3.50 |
1:17:28 |
1:38 |
6:33 |
58 53-63 |
380 |
- |
47/0 |
3.75 |
1:21:25 |
3:57 |
15:49 |
70 57-89 |
1107 |
- |
37/0 |
4.00 |
1:29:58 |
8:33 |
34:13 |
81 59-94 |
2771 |
128 82-158 |
18/7 |
4.25 |
1:33:31 |
3:33 |
14:13 |
90 74-111 |
1279 |
- |
0/43 |
4.50 |
1:46:03 |
12:32 |
50:07 |
88 70-116 |
4410 |
119 82-154 |
0/42 |
4.75 |
1:49:22 |
3:19 |
13:15 |
79 70-102 |
1046 |
- |
3/40 |
5.00 |
1:52:10 |
2:48 |
11:12 |
75 71-85 |
840 |
85 84-86 |
72/0 |
5.25 |
2:07:19 |
15:09 |
1:00:37 |
82 63-96 |
4970 |
84 84-84 |
92/0 |
5.50 |
2:25:53 |
18:34 |
1:14:16 |
80 64-102 |
5942 |
133 124-158 |
8/75 |
5.75 |
2:39:11 |
13:18 |
53:12 |
77 62-108 |
4097 |
114 102-132 |
0/74 |
6.00 |
2:45:24 |
6:13 |
24:53 |
78 59-93 |
1941 |
135 98-154 |
0/45 |
6.25 |
2:59:44 |
14:19 |
57:17 |
89 66-130 |
5098 |
96 40-156 |
0/47 |
6.48 |
3:05:57 |
6:13 |
27:18 |
91 81-103 |
2484 |
101 94-150 |
10/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
186 42.2% |
1:10:35
|
183 17.3% |
22:13
|
130 11.9% |
31:09
|
101 9.7% |
20:28
|
22 12.4% |
32:40
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:35 |
6:24 |
More |
800m |
3:11 |
6:25 |
More |
1km |
3:59 |
6:24 |
More |
Mile |
15:41 |
15:41 |
More |
5k |
1:02:30 |
20:07 |
More |
5 miles |
1:51:42 |
22:20 |
More |
10k |
2:57:19 |
28:32 |
More |
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