Sun 17th Mar 2019 at 10:00am by logopetria

Run > General

Follow User
0 👍

Time
2:11:15
Miles
15.55
Min/mi
8:26
Pacing
93%
WAVA
54.66
Stride(cm)
114
Cals
1713
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 25.02km - 2:11:15(5:15/km) 1713cal 11.44/20.12kmph

2:11:15

Pace

20%

22%

27%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:10	4:10	8:20	164 158-174
1.00	8:13	4:03	8:05	168 162-178
1.50	12:24	4:11	8:22	167 160-178
2.00	16:30	4:06	8:13	164 158-178
2.50	20:50	4:20	8:40	166 162-172
3.00	25:19	4:29	8:58	167 160-174
3.50	29:21	4:01	8:03	168 162-174
4.00	33:26	4:05	8:10	166 164-168
4.50	37:36	4:10	8:20	165 162-168
5.00	41:38	4:02	8:05	167 164-172
5.50	45:39	4:01	8:01	167 164-170
6.00	49:47	4:08	8:17	165 164-166
6.50	54:03	4:16	8:31	164 160-166
7.00	58:03	4:00	8:00	165 162-168
7.50	1:01:58	3:55	7:50	165 156-170
8.00	1:06:01	4:02	8:05	165 162-166
8.50	1:10:11	4:10	8:20	167 160-186
9.00	1:14:23	4:13	8:25	168 162-176
9.50	1:18:24	4:00	8:00	166 164-170
10.00	1:22:36	4:13	8:25	167 164-170
10.50	1:26:45	4:09	8:18	168 164-172
11.00	1:30:58	4:13	8:26	167 164-172
11.50	1:35:20	4:22	8:45	169 164-174
12.00	1:39:34	4:13	8:27	170 164-174
12.50	1:44:03	4:29	8:58	166 156-172
13.00	1:48:42	4:39	9:18	161 158-168
13.50	1:53:09	4:27	8:55	164 158-174
14.00	1:57:48	4:39	9:18	172 166-180
14.50	2:02:13	4:25	8:50	170 160-178
15.00	2:06:38	4:25	8:50	172 166-178
15.50	2:10:51	4:13	8:27	176 170-182
15.55	2:11:15	24	8:07	181 180-182

Cadence

167 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	15.5	2:11:15	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	41.94%	More
800m	3:54	7:50	45.54%	More
1km	4:52	7:50	47.64%	More
Mile	7:55	7:55	50.26%	More
5k	25:09	8:06	53.81%	More
5 miles	40:40	8:08	54.02%	More
10k	50:42	8:10	54.03%	More
10 miles	1:22:30	8:15	54.82%	More
Half	1:49:34	8:22	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	64.73
5km	21:47	7:01	62.12
5M	37:02	7:24	59.32
10km	47:11	7:36	58.07
10M	1:20:13	8:01	56.38
Half	1:48:24	8:16	54.74
20M	2:53:47	8:41	54.10
Mara	3:54:51	8:58	53.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry