Sun 17th Mar 2019 at 10:00am by Slow Al

Run > General

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Time
2:12:10
Miles
13.15
Min/mi
10:03
Pacing
81%
Stride(cm)
98
Cals
1917
Cadence
163
BPM
164
%MHR
95.7
B/mi
1646
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 140/152bpm 121cal 6.44/6.87mph
2) 1m - 8:57(8:57/m) 145/150bpm 120cal 6.7/6.93mph
3) 1m - 9:03(9:03/m) 169/178bpm 144cal 6.63/6.99mph
4) 1m - 8:45(8:45/m) 171/178bpm 143cal 6.86/7.12mph
5) 1m - 9:01(9:01/m) 167/171bpm 141cal 6.65/6.78mph
6) 1m - 9:14(9:14/m) 170/183bpm 148cal 6.5/7.08mph
7) 1m - 9:10(9:10/m) 173/177bpm 153cal 6.54/6.76mph
8) 1m - 9:25(9:25/m) 172/181bpm 155cal 6.37/6.89mph
9) 1m - 10:32(10:32/m) 167/179bpm 160cal 5.7/6.99mph
10) 1m - 12:40(12:40/m) 152/176bpm 120cal 4.74/6.35mph
11) 1m - 11:22(11:22/m) 165/177bpm 164cal 5.28/6.22mph
12) 1m - 11:43(11:43/m) 165/179bpm 163cal 5.12/6.1mph
13) 1m - 11:42(11:42/m) 166/179bpm 164cal 5.13/6.26mph
14) 0.15m - 1:17(8:37/m) 174/176bpm 21cal 6.97/6.87mph

9:19 8:57 9:03 8:45 9:01 9:14 9:10 9:25 10:32 12:40 11:22 11:43 11:42 1:17

Pace

13%

14%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:44	4:44	9:27	137 130-144	1295	168 162-176
1.00	9:19	4:36	9:12	144 136-152	1324	169 162-184
1.50	13:49	4:30	9:00	144 142-147	1296	166 162-170
2.00	18:16	4:27	8:54	146 144-150	1301	167 164-176
2.50	22:45	4:28	8:56	166 149-176	1484	167 164-174
3.00	27:19	4:35	9:09	171 163-175	1566	169 164-174
3.50	31:37	4:17	8:35	174 166-178	1493	168 160-174
4.00	36:04	4:27	8:54	168 161-175	1496	167 162-174
4.50	40:36	4:33	9:05	167 164-171	1517	167 164-172
5.00	45:05	4:28	8:57	167 163-171	1494	167 164-170
5.50	49:49	4:44	9:27	170 162-183	1608	168 142-176
6.00	54:19	4:30	9:01	170 162-177	1532	169 164-174
6.50	58:53	4:34	9:08	172 168-176	1570	170 164-174
7.00	1:03:29	4:36	9:12	173 171-177	1593	168 164-172
7.50	1:08:12	4:43	9:27	172 164-177	1624	166 128-174
8.00	1:12:54	4:42	9:24	171 152-181	1606	168 126-174
8.50	1:17:41	4:47	9:33	172 163-178	1643	168 158-176
9.00	1:23:26	5:45	11:31	163 140-177	1877	154 126-172
9.50	1:29:31	6:05	12:10	157 132-174	1911	154 126-172
10.00	1:36:06	6:34	13:09	155 125-176	2038	150 118-174
10.50	1:41:22	5:16	10:33	169 157-174	1782	163 128-170
11.00	1:47:28	6:06	12:12	162 139-175	1976	155 124-170
11.50	1:53:03	5:35	11:11	166 140-177	1856	157 124-172
12.00	1:59:10	6:07	12:14	163 139-178	1994	155 116-172
12.50	2:05:38	6:28	12:56	162 138-176	2095	151 124-170
13.00	2:10:52	5:14	10:27	171 146-179	1788	166 162-172
13.15	2:12:10	1:18	8:42	174 172-176	1514	167 164-170

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	167	11.8	1:51:21	9:26
Walk	15.7	129	1.4	20:49	15:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	0.00%	More
800m	4:15	8:34	0.00%	More
1km	5:23	8:40	0.00%	More
Mile	8:43	8:43	0.00%	More
5k	27:38	8:54	0.00%	More
5 miles	44:48	8:58	0.00%	More
10k	55:59	9:01	0.00%	More
10 miles	1:36:03	9:36	0.00%	More
Half	2:11:37	10:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:37	8:37
5km	28:38	9:13
5M	47:25	9:29
10km	59:42	9:36
10M	1:38:52	9:53
Half	2:11:38	10:03
20M	3:26:08	10:18
Mara	4:34:27	10:29

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