Sun 17th Mar 2019 at 10:00am by sinj999

Run > General

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Time
1:48:29
Miles
13.13
Min/mi
8:16
Pacing
93%
WAVA
58.01
Stride(cm)
112
Cals
2024
Cadence
174
BPM
156
%MHR
91.1
B/mi
1286
Asc(m)
191
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 143/153bpm 152cal 6.82/7.24mph
2) 1m - 8:50(8:50/m) 148/158bpm 158cal 6.8/7.14mph
3) 1m - 8:45(8:45/m) 154/163bpm 162cal 6.86/7.03mph
4) 1m - 8:20(8:20/m) 152/158bpm 152cal 7.2/7.58mph
5) 1m - 8:24(8:24/m) 153/159bpm 154cal 7.14/8.41mph
6) 1m - 8:16(8:16/m) 153/160bpm 150cal 7.25/7.72mph
7) 1m - 8:40(8:40/m) 153/161bpm 156cal 6.93/7.7mph
8) 1m - 8:06(8:06/m) 158/169bpm 154cal 7.4/7.72mph
9) 1m - 8:16(8:16/m) 161/167bpm 160cal 7.26/7.83mph
10) 1m - 7:59(7:59/m) 161/167bpm 154cal 7.51/7.72mph
11) 1m - 7:52(7:52/m) 158/163bpm 145cal 7.62/7.87mph
12) 1m - 7:55(7:55/m) 161/168bpm 150cal 7.59/7.89mph
13) 1m - 7:24(7:24/m) 171/181bpm 157cal 8.1/8.41mph
14) 0.13m - 53(6:49/m) 178/185bpm 20cal 8.8/12.56mph

8:48 8:50 8:45 8:20 8:24 8:16 8:40 8:06 8:16 7:59 7:52 7:55 7:24 53

Pin Map

0mi in 0

Pace

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:53	134 78-149	1190	170 166-174	3/4
1.00	8:47	4:21	8:42	146 141-153	1270	171 164-176	5/5
1.50	13:12	4:25	8:49	146 141-151	1288	170 166-176	6/7
2.00	17:37	4:25	8:50	151 147-158	1334	172 168-176	11/1
2.50	21:54	4:17	8:35	151 147-159	1295	172 168-176	9/2
3.00	26:22	4:28	8:55	157 150-162	1400	171 166-174	24/1
3.50	30:36	4:14	8:27	152 150-157	1285	172 166-176	5/5
4.00	34:42	4:06	8:13	152 147-157	1248	172 166-176	3/9
4.50	38:53	4:11	8:22	151 146-158	1265	174 164-180	5/12
5.00	43:06	4:13	8:26	155 146-159	1308	173 164-178	7/8
5.50	47:22	4:16	8:32	154 150-160	1313	172 164-178	6/2
6.00	51:23	4:01	8:01	151 146-156	1211	172 168-176	1/20
6.50	55:40	4:17	8:35	152 147-158	1304	173 166-178	3/13
7.00	1:00:02	4:22	8:44	154 146-161	1345	173 168-180	10/11
7.50	1:04:09	4:07	8:13	158 152-169	1299	174 166-178	12/4
8.00	1:08:09	4:00	7:59	158 155-163	1262	175 172-178	6/7
8.50	1:12:24	4:15	8:31	162 157-167	1379	174 164-178	20/1
9.00	1:16:24	4:00	8:01	160 153-166	1282	175 166-180	10/10
9.50	1:20:24	4:00	7:59	163 159-167	1301	175 168-184	4/7
10.00	1:24:24	4:00	8:00	160 156-165	1279	175 170-182	2/9
10.50	1:28:23	4:00	7:59	159 153-163	1269	174 166-180	5/2
11.00	1:32:16	3:53	7:45	157 151-162	1218	175 168-178	0/22
11.50	1:36:13	3:58	7:55	159 153-164	1259	176 172-180	5/6
12.00	1:40:11	3:57	7:54	163 159-168	1288	176 172-178	4/3
12.50	1:43:55	3:45	7:29	169 163-179	1266	177 172-182	4/5
13.00	1:47:35	3:40	7:19	173 164-181	1266	177 172-182	7/3
13.13	1:48:29	54	6:56	180 173-185	1249	179 172-184	1/3

Heart

156/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 47m, Flat prediction 1:47:02

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.0%	8:48
22 1.9%	8:21
14 1.1%	8:49
12 2.0%	8:38
See your biggest climbs

Cadence

174 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	13.1	1:48:29	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.60%	More
800m	3:32	7:07	52.92%	More
1km	4:30	7:14	54.29%	More
Mile	7:21	7:21	56.66%	More
5k	23:55	7:42	59.20%	More
5 miles	39:13	7:51	58.72%	More
10k	49:07	7:54	58.51%	More
10 miles	1:20:59	8:06	58.62%	More
Half	1:48:14	8:16	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.77
5km	23:33	7:35	60.12
5M	38:59	7:48	59.07
10km	49:05	7:54	58.55
10M	1:21:17	8:08	58.40
Half	1:48:13	8:16	57.57
20M	2:49:28	8:28	58.26
Mara	3:45:38	8:37	58.34

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