Sun 17th Mar 2019 at 9:00am by jgideon

Run > General

Wrexham Marathon

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Time
3:24:50
Miles
26.35
Min/mi
7:46
Pacing
78%
WAVA
60.25
Stride(cm)
124
Cals
2801
Cadence
167
BPM
159
%MHR
93
B/mi
1236
Asc(m)
250
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 26.35m - 3:24:50(7:46/m) 159/176bpm 2801cal 7.72/10.52mph

3:24:50

Pace

57%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:40	6:40	6:40	157 117-166	1048	169 112-178	5/18
2.00	13:15	6:35	6:35	169 159-175	1111	170 166-176	8/16
3.00	20:40	7:25	7:25	166 138-174	1231	168 88-182	0/30
4.00	27:50	7:10	7:10	168 161-174	1203	169 166-174	16/6
5.00	34:36	6:47	6:47	165 158-170	1119	169 166-176	4/12
6.00	41:29	6:52	6:52	165 159-173	1134	170 166-180	12/16
7.00	48:42	7:14	7:14	160 150-172	1156	169 166-174	1/5
8.00	55:43	7:01	7:01	163 159-169	1143	168 166-172	1/14
9.00	1:04:31	8:48	8:48	161 140-168	1417	161 80-174	3/6
10.00	1:12:04	7:33	7:33	162 146-174	1222	169 100-174	16/0
11.00	1:19:24	7:20	7:20	158 149-164	1158	168 164-172	7/5
12.00	1:26:52	7:29	7:29	157 150-162	1174	168 164-170	8/4
13.00	1:34:28	7:36	7:36	157 151-163	1192	167 164-170	1/5
14.00	1:42:07	7:39	7:39	155 146-160	1185	165 114-170	0/13
15.00	1:50:34	8:27	8:27	158 139-167	1335	160 94-172	2/6
16.00	1:59:52	9:18	9:18	153 127-166	1424	163 90-172	15/0
17.00	2:07:43	7:52	7:52	154 145-159	1210	167 164-170	11/4
18.00	2:15:37	7:54	7:54	154 147-160	1216	167 164-170	4/10
19.00	2:23:39	8:01	8:01	156 150-162	1252	166 162-170	15/7
20.00	2:31:29	7:50	7:50	155 149-164	1215	166 160-170	8/13
21.00	2:39:38	8:09	8:09	158 151-162	1288	167 162-172	9/4
22.00	2:47:49	8:11	8:11	158 153-165	1294	166 164-170	16/2
23.00	2:56:44	8:55	8:55	157 146-163	1400	163 110-168	31/7
24.00	3:05:04	8:19	8:19	156 150-162	1298	166 164-170	11/5
25.00	3:13:17	8:13	8:13	158 151-169	1300	166 160-170	5/23
26.00	3:21:55	8:38	8:38	159 151-170	1372	166 160-170	20/6
26.35	3:24:50	2:55	8:23	153 146-161	1283	167 164-170	8/0

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 78m, Flat prediction 3:22:19

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.2%	9:32
23 1.1%	8:05
17 1.1%	7:24
15 1.3%	8:18
14 2.2%	7:31
12 1.3%	8:01
See your biggest climbs

Cadence

167 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	167	26.2	3:21:12	7:41
Walk	1.6	102	0.1	3:13	22:35
Still	0.2	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	51.80%	More
800m	3:02	6:07	57.76%	More
1km	3:51	6:12	58.99%	More
Mile	6:28	6:28	58.89%	More
5k	21:03	6:47	61.51%	More
5 miles	34:30	6:54	61.58%	More
10k	42:50	6:54	62.12%	More
10 miles	1:11:59	7:12	61.29%	More
Half	1:35:08	7:16	61.45%	More
20 miles	2:31:25	7:34	60.72%	More
Mara	3:23:38	7:46	60.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	59.73
5km	21:15	6:50	60.95
5M	35:11	7:02	60.38
10km	44:18	7:08	60.07
10M	1:13:21	7:20	60.15
Half	1:37:39	7:27	59.41
20M	2:32:55	7:39	60.12
Mara	3:23:36	7:46	60.21

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