Sun 17th Mar 2019 at 11:00am by Hoaxster

Run > General

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Time
56:49
Miles
7.00
Min/mi
8:07
Pacing
92%
WAVA
56.94
Stride(cm)
113
Cals
687
Cadence
175
BPM
139
%MHR
81.3
B/mi
1128
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 124/137bpm 92cal 6.9/0mph
2) 1m - 8:26(8:26/m) 134/142bpm 101cal 7.11/0mph
3) 1m - 8:15(8:15/m) 138/148bpm 99cal 7.27/0mph
4) 1m - 8:18(8:18/m) 137/146bpm 98cal 7.23/0mph
5) 1m - 7:48(7:48/m) 143/156bpm 97cal 7.69/0mph
6) 1m - 7:40(7:40/m) 147/158bpm 98cal 7.83/0mph
7) 1m - 7:38(7:38/m) 152/162bpm 102cal 7.87/0mph
8) 0m - 2(11:27/m) 158/158bpm 5.24/0mph

8:42 8:26 8:15 8:18 7:48 7:40 7:38 2

Pace

20%

61%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	113 77-128	1045	168 162-176	1/8
0.50	4:26	2:08	8:30	129 123-137	1097	170 166-174	3/3
0.75	6:35	2:09	8:36	125 109-136	1075	170 168-174	3/2
1.00	8:53	2:18	9:10	130 123-137	1192	171 170-176	4/5
1.25	10:57	2:04	8:17	136 131-141	1127	172 170-174	5/4
1.50	13:02	2:05	8:21	132 128-136	1102	173 168-176	1/3
1.75	15:08	2:05	8:21	136 132-139	1136	173 170-176	2/2
2.00	17:19	2:12	8:46	134 130-142	1176	173 170-178	4/3
2.25	19:21	2:02	8:06	138 129-142	1119	174 170-178	1/1
2.50	21:23	2:02	8:08	139 134-148	1130	173 168-176	6/6
2.75	23:29	2:06	8:25	137 128-142	1153	175 172-178	3/2
3.00	25:35	2:05	8:22	137 134-142	1145	174 170-180	3/5
3.25	27:40	2:05	8:20	137 131-142	1142	175 172-178	5/3
3.50	29:47	2:07	8:29	136 131-141	1154	175 172-180	2/3
3.75	31:51	2:04	8:16	138 134-142	1142	177 174-180	2/4
4.00	33:52	2:01	8:05	139 135-146	1123	175 172-178	3/3
4.25	35:51	1:59	7:57	142 136-156	1128	177 174-180	3/2
4.50	37:48	1:57	7:47	142 137-148	1105	177 174-180	3/3
4.75	39:45	1:57	7:47	142 138-147	1105	178 174-180	4/1
5.00	41:40	1:56	7:43	145 141-148	1119	177 170-180	1/2
5.25	43:37	1:56	7:46	143 138-149	1110	177 174-182	4/4
5.50	45:28	1:51	7:25	147 145-151	1091	178 176-182	2/1
5.75	47:30	2:02	8:07	148 144-154	1201	179 168-182	3/1
6.00	49:20	1:50	7:22	150 142-158	1104	179 174-184	4/5
6.25	51:16	1:56	7:45	153 145-162	1185	178 158-184	4/4
6.50	53:03	1:47	7:07	150 145-153	1066	180 178-182	2/3
6.75	54:50	1:47	7:09	152 150-153	1087	180 176-184	2/3
7.00	56:58	2:08	8:30	153 149-157	1301	178 168-182	8/4
7.00	56:59	1	10:43	158 158-158	1693	176 176-176	0/0

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 12m, Flat prediction 56:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	7	56:47	8:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.60%	More
800m	3:32	7:06	52.63%	More
1km	4:31	7:15	53.71%	More
Mile	7:20	7:20	56.39%	More
5k	23:50	7:40	58.95%	More
5 miles	39:36	7:55	57.68%	More
10k	50:01	8:03	56.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	65.23
5km	22:44	7:19	61.80
5M	38:52	7:46	58.77
10km	49:40	8:00	57.40
10M	1:24:58	8:30	55.41
Half	1:55:13	8:48	53.63
20M	3:05:41	9:17	52.73
Mara	4:11:48	9:37	51.85

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