Sun 17th Mar 2019 at 10:00am by chewie77
Run > Race
-
Time
1:37:59
-
Miles
13.07
-
Min/mi
7:30
-
Pacing
95%
-
WAVA
61.36
-
Stride(cm)
114
-
Cals
1456
-
Cadence
189
-
BPM
174
-
%MHR
87.1
-
B/mi
1307
-
Asc(m)
211
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:40(4:40/km) 154/169bpm 61cal 12.86/13.84kmph
2) 1km - 4:36(4:36/km) 168/172bpm 66cal 13.03/13.77kmph
3) 1km - 4:24(4:24/km) 169/174bpm 64cal 13.62/15.02kmph
4) 1km - 4:38(4:38/km) 170/176bpm 67cal 12.93/14.14kmph
5) 1km - 4:37(4:37/km) 170/174bpm 67cal 12.99/13.13kmph
6) 1km - 4:47(4:47/km) 170/176bpm 69cal 12.52/12.97kmph
7) 1km - 4:31(4:31/km) 173/177bpm 67cal 13.29/13.6kmph
8) 1km - 4:42(4:42/km) 174/177bpm 70cal 12.79/13.74kmph
9) 1km - 4:41(4:41/km) 172/175bpm 69cal 12.81/13.37kmph
10) 1km - 4:44(4:44/km) 174/177bpm 70cal 12.67/13.33kmph
11) 1km - 4:34(4:34/km) 176/179bpm 69cal 13.16/14.71kmph
12) 1km - 4:35(4:35/km) 177/180bpm 69cal 13.08/14.34kmph
13) 1km - 4:34(4:34/km) 178/180bpm 69cal 13.16/14.11kmph
14) 1km - 4:40(4:40/km) 179/181bpm 71cal 12.84/13.13kmph
15) 1km - 4:40(4:40/km) 177/181bpm 70cal 12.87/14.18kmph
16) 1km - 4:38(4:38/km) 175/179bpm 68cal 12.96/13.4kmph
17) 1km - 4:35(4:35/km) 179/181bpm 69cal 13.11/13.74kmph
18) 1km - 4:39(4:39/km) 179/181bpm 71cal 12.89/13.57kmph
19) 1km - 5:01(5:01/km) 179/182bpm 76cal 11.97/12.43kmph
20) 1km - 4:57(4:57/km) 184/188bpm 78cal 12.13/13.27kmph
21) 1km - 4:40(4:40/km) 185/190bpm 75cal 12.87/20.09kmph
22) 0.04km - 6(2:37/km) 191/191bpm 1cal 22.97/21.03kmph
4:40 4:36 4:24 4:38 4:37 4:47 4:31 4:42 4:41 4:44 4:34 4:35 4:34 4:40 4:40 4:38 4:35 4:39 5:01 4:57 4:40 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:45 |
3:45 |
7:30 |
151 118-163 |
1131 |
189 176-194 |
4/14 |
1.00 |
7:33 |
3:49 |
7:37 |
168 162-171 |
1280 |
193 188-196 |
9/3 |
1.50 |
11:06 |
3:33 |
7:06 |
167 164-169 |
1186 |
193 188-196 |
2/20 |
2.00 |
14:43 |
3:37 |
7:14 |
170 163-174 |
1229 |
189 182-196 |
7/14 |
2.50 |
18:25 |
3:42 |
7:23 |
169 164-176 |
1249 |
189 186-192 |
7/13 |
3.00 |
22:11 |
3:46 |
7:31 |
170 166-173 |
1279 |
189 182-192 |
7/9 |
3.50 |
26:02 |
3:51 |
7:43 |
168 164-173 |
1296 |
187 184-192 |
3/7 |
4.00 |
29:42 |
3:40 |
7:20 |
173 170-176 |
1269 |
189 184-194 |
5/5 |
4.50 |
33:23 |
3:41 |
7:23 |
173 170-177 |
1276 |
191 184-194 |
6/5 |
5.00 |
37:09 |
3:46 |
7:32 |
174 168-177 |
1310 |
188 178-192 |
9/5 |
5.50 |
40:55 |
3:46 |
7:33 |
172 168-174 |
1298 |
188 184-192 |
10/10 |
6.00 |
44:46 |
3:50 |
7:40 |
174 172-177 |
1335 |
189 184-192 |
8/4 |
6.50 |
48:25 |
3:39 |
7:18 |
176 174-177 |
1285 |
190 186-194 |
4/8 |
7.00 |
52:09 |
3:44 |
7:28 |
177 174-180 |
1322 |
188 184-192 |
6/10 |
7.50 |
55:49 |
3:40 |
7:20 |
177 173-179 |
1298 |
190 184-192 |
6/5 |
8.00 |
59:28 |
3:39 |
7:18 |
178 173-180 |
1301 |
190 186-194 |
9/5 |
8.50 |
1:03:15 |
3:47 |
7:34 |
179 177-181 |
1354 |
187 184-190 |
7/3 |
9.00 |
1:06:57 |
3:42 |
7:25 |
177 172-179 |
1312 |
189 184-192 |
6/8 |
9.50 |
1:10:46 |
3:49 |
7:37 |
175 171-181 |
1333 |
188 182-192 |
9/9 |
10.00 |
1:14:27 |
3:41 |
7:23 |
177 174-179 |
1307 |
189 116-196 |
8/6 |
10.50 |
1:18:08 |
3:40 |
7:21 |
179 176-181 |
1315 |
191 186-194 |
4/7 |
11.00 |
1:21:48 |
3:40 |
7:20 |
178 176-180 |
1304 |
190 186-194 |
5/6 |
11.50 |
1:25:47 |
3:59 |
7:58 |
179 177-181 |
1427 |
187 182-194 |
14/3 |
12.00 |
1:29:49 |
4:02 |
8:03 |
180 177-187 |
1450 |
188 182-192 |
7/5 |
12.50 |
1:33:50 |
4:01 |
8:02 |
184 181-188 |
1479 |
187 182-196 |
21/2 |
13.00 |
1:37:34 |
3:45 |
7:29 |
185 180-188 |
1386 |
190 182-196 |
14/11 |
13.07 |
1:38:00 |
26 |
5:48 |
189 187-191 |
1095 |
198 192-204 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
46.17% |
More |
800m |
3:28 |
6:57 |
51.73% |
More |
1km |
4:22 |
7:01 |
53.62% |
More |
Mile |
7:08 |
7:08 |
56.27% |
More |
5k |
22:52 |
7:22 |
59.63% |
More |
5 miles |
37:02 |
7:24 |
59.78% |
More |
10k |
46:08 |
7:25 |
59.86% |
More |
10 miles |
1:14:14 |
7:25 |
61.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
69.74 |
5km |
20:05 |
6:28 |
67.88 |
5M |
33:56 |
6:47 |
65.24 |
10km |
43:08 |
6:56 |
64.02 |
10M |
1:12:55 |
7:18 |
62.50 |
Half |
1:38:14 |
7:30 |
60.86 |
20M |
2:36:41 |
7:50 |
60.46 |
Mara |
3:31:03 |
8:03 |
59.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry