Sun 17th Mar 2019 at 11:00am by geordiegirl
Walk > General
-
Time
1:01:38
-
Miles
3.01
-
Min/mi
20:29
-
Stride(cm)
66
-
Cals
304
-
Cadence
119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:48(18:48/m) 106cal 55/117rpm 3.19/10.92mph
2) 1m - 22:36(22:36/m) 98cal 45/122rpm 2.66/8.04mph
3) 1m - 20:10(20:10/m) 99cal 51/112rpm 2.98/5.89mph
4) 0.01m - 5(10:20/m) 1cal 80/80rpm 5.81/5.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
3:18 |
3:18 |
26:25 |
109 88-122 |
0.25 |
6:00 |
2:42 |
21:34 |
110 86-122 |
0.38 |
8:33 |
2:34 |
20:28 |
111 96-122 |
0.50 |
10:48 |
2:14 |
17:54 |
114 104-122 |
0.63 |
12:45 |
1:57 |
15:40 |
155 108-220 |
0.75 |
14:16 |
1:31 |
12:05 |
160 114-218 |
0.88 |
16:30 |
2:14 |
17:53 |
123 100-162 |
1.00 |
18:48 |
2:18 |
18:22 |
125 108-234 |
1.13 |
21:29 |
2:42 |
21:34 |
129 108-228 |
1.25 |
24:01 |
2:32 |
20:12 |
122 108-244 |
1.38 |
26:15 |
2:15 |
17:56 |
111 106-122 |
1.50 |
30:24 |
4:09 |
33:12 |
120 112-122 |
1.63 |
33:04 |
2:40 |
21:19 |
109 98-112 |
1.75 |
35:40 |
2:36 |
20:44 |
109 104-112 |
1.88 |
38:47 |
3:07 |
25:00 |
107 94-122 |
2.00 |
41:24 |
2:36 |
20:51 |
112 94-122 |
2.13 |
43:36 |
2:13 |
17:41 |
111 104-118 |
2.25 |
46:00 |
2:24 |
19:12 |
112 108-116 |
2.38 |
48:26 |
2:26 |
19:26 |
116 108-122 |
2.50 |
51:06 |
2:40 |
21:17 |
109 98-124 |
2.63 |
53:48 |
2:43 |
21:40 |
121 110-224 |
2.75 |
56:13 |
2:25 |
19:23 |
114 108-122 |
2.88 |
59:35 |
3:22 |
26:55 |
118 100-220 |
3.00 |
1:01:33 |
1:58 |
15:45 |
139 108-160 |
3.01 |
1:01:39 |
6 |
12:31 |
160 160-160 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:13 |
12:58 |
More |
800m |
7:43 |
15:32 |
More |
1km |
10:08 |
16:19 |
More |
Mile |
17:41 |
17:41 |
More |
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