Sun 17th Mar 2019 at 11:00am by geordiegirl

Walk > General

  • Time
    1:01:38
  • Miles
    3.01
  • Min/mi
    20:29
  • Stride(cm)
    66
  • Cals
    304
  • Cadence
    119
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:48(18:48/m) 106cal 55/117rpm 3.19/10.92mph
2) 1m - 22:36(22:36/m) 98cal 45/122rpm 2.66/8.04mph
3) 1m - 20:10(20:10/m) 99cal 51/112rpm 2.98/5.89mph
4) 0.01m - 5(10:20/m) 1cal 80/80rpm 5.81/5.68mph
18:48 22:36 20:10 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 4% 10% 21% 25% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 3:18 3:18 26:25 109 88-122
0.25 6:00 2:42 21:34 110 86-122
0.38 8:33 2:34 20:28 111 96-122
0.50 10:48 2:14 17:54 114 104-122
0.63 12:45 1:57 15:40 155 108-220
0.75 14:16 1:31 12:05 160 114-218
0.88 16:30 2:14 17:53 123 100-162
1.00 18:48 2:18 18:22 125 108-234
1.13 21:29 2:42 21:34 129 108-228
1.25 24:01 2:32 20:12 122 108-244
1.38 26:15 2:15 17:56 111 106-122
1.50 30:24 4:09 33:12 120 112-122
1.63 33:04 2:40 21:19 109 98-112
1.75 35:40 2:36 20:44 109 104-112
1.88 38:47 3:07 25:00 107 94-122
2.00 41:24 2:36 20:51 112 94-122
2.13 43:36 2:13 17:41 111 104-118
2.25 46:00 2:24 19:12 112 108-116
2.38 48:26 2:26 19:26 116 108-122
2.50 51:06 2:40 21:17 109 98-124
2.63 53:48 2:43 21:40 121 110-224
2.75 56:13 2:25 19:23 114 108-122
2.88 59:35 3:22 26:55 118 100-220
3.00 1:01:33 1:58 15:45 139 108-160
3.01 1:01:39 6 12:31 160 160-160

Cadence

119 (244 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:13 12:58 More
800m 7:43 15:32 More
1km 10:08 16:19 More
Mile 17:41 17:41 More

Predictions

Dist Time Per Mile

Bespoke Fields

Type of run
Perceived effort
How did I feel
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