Sun 17th Mar 2019 at 10:00am by kiki.d

Run > Race

Saffron Walden - 'East Herts and West Essex' XC

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Time
36:16
Miles
4.33
Min/mi
8:23
Pacing
88%
WAVA
66.90
Stride(cm)
115
Cals
409
Cadence
167
Surface
Mixed

Notes & Comments

Newport X country, 15th lady

36:16

Pace

29%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	57	57	7:33	178 174-182
0.25	2:00	1:04	8:28	171 170-172
0.38	3:00	1:00	8:00	170 166-172
0.50	3:58	58	7:46	168 166-170
0.63	5:00	1:01	8:10	169 164-172
0.75	6:00	1:00	8:03	167 166-170
0.88	7:00	1:00	8:00	168 166-170
1.00	7:58	58	7:47	171 168-174
1.13	9:00	1:01	8:08	167 164-168
1.25	10:02	1:03	8:22	166 166-166
1.38	11:06	1:04	8:28	167 166-172
1.50	12:17	1:11	9:26	165 164-166
1.63	13:27	1:11	9:24	165 162-168
1.75	14:40	1:13	9:45	166 162-170
1.88	16:01	1:20	10:43	163 160-166
2.00	17:18	1:17	10:17	162 160-164
2.13	18:23	1:05	8:40	164 160-168
2.25	19:24	1:01	8:08	165 162-170
2.38	20:21	57	7:38	166 164-168
2.50	21:20	59	7:52	166 164-168
2.63	22:19	59	7:51	166 164-170
2.75	23:17	58	7:46	166 164-166
2.88	24:18	1:01	8:11	165 162-166
3.00	25:16	58	7:41	167 166-170
3.13	26:13	57	7:35	168 166-170
3.25	27:16	1:03	8:27	166 164-168
3.38	28:20	1:04	8:30	168 164-172
3.50	29:44	1:24	11:11	161 156-166
3.63	30:45	1:01	8:06	168 166-172
3.75	31:43	58	7:46	165 164-168
3.88	32:45	1:02	8:15	165 162-166
4.00	33:46	1:02	8:14	165 162-168
4.13	34:52	1:05	8:41	163 162-166
4.25	35:47	55	7:22	167 166-170
4.33	36:17	30	6:41	173 172-174

Cadence

167 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.3	36:17	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	54.69%	More
800m	3:50	7:43	58.14%	More
1km	4:50	7:46	60.09%	More
Mile	7:48	7:48	63.19%	More
5k	26:01	8:22	66.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	72.54
5km	24:49	7:59	69.45
5M	42:45	8:33	65.87
10km	54:48	8:49	64.36
10M	1:34:22	9:26	61.67
Half	2:08:29	9:48	59.20
20M	3:28:21	10:25	57.53
Mara	4:43:38	10:50	56.04

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